I want to have a smothie as part of my dinner tonight and i want it to be healthy any recipies?!
Answers:
Grapefruit Smoothie
I personally don’t like grapefruit, but my wife loves them, so there must be others who would enjoy a grapefruit smoothie!. While it is too tart for my tastes it is an ultra healthly smoothie recipe!.
Smoothie Ingredients:
* 1 1/2 cups grapefruit juice, freshly squeezed is perferred
* 3/4 cup of sliced pineapple
* 1/4 cup of pineapple juice (this will sweeten it up nicely)
* 1 cup plain low-fat yogurt
* 2 cups ice
* Optional: feel free to add a scoop of ice cream for an even sweeter taste!.
Mondo Mango Smoothie
I love a good, ripe mango and adding it to a smoothie with sherbet ice cream is delicious!. Forget about the the nutrients in mango as well as the fiber, you’ll want this for the great taste!. One of my favorite smoothie recipes with mango!.
Ingredients:
* 1/2 cup pineapple juice
* 1 cup orange sherbet
* 1 banana
* 2 cups mango, sliced
* 2 cups ice
* 1 teaspoon lime juice
Great Grape Smoothie
Grapes are available year round, but summer seedless grapes are the best!. As spring approaches I’m looking forward to the delicious flavor a crips red grape contains!. Try thi in a smoothie and reap all the health benefits the red grape has to offer!. Grape smoothies don’t get the respect they deserve!.
Ingredients:
* 2 1/2 cups chilled (not quite frozen) red seeless grapes
* 2/3 cup sherbet ice cream (raspberry or lime)
* 1/2 cup unsweetened grape juice
* 1 to 3 cups of ice (start with one and add more as needed)
Blend this one ingredient at a time and add the ice cubes slowly until the thickness you want is desired!.
Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value!. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy!.
Ingredients
* 2 1/2 cups strawberries
* 1/2 cup strawberry nectar
* 1 pitted peach
* 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar!.
* 2 cups ice
Lemonade Smoothie
I love lemonade and with spring around the corner the weather will be getting warmer here in Virginia so I think having a new lemonade smoothie receipe ready is a good idea!. I haven’t tried real lemons, I would love to hear if anyone else has!.
Ingredients:
* 1 cup lemonade
* 1 1/2 cups of rasberries
* 1 cup low-fat lemon yogurt
* 2 cups of ice
Power Protein Smoothie
Looking for a delicious and protein packed smoothie!? This may satisfy both the needs of your tastebuds and muscles!.
Ingredients:
* 2 cups of milk
* 2 tablespoons chcolate milk syrup
* 1/2 teaspoon dry chocolate pudding mix
* 1/4 cup peanut butter
* 1 banana
* 1 cups ice
You may wish to add whey power, which I have and that packs even more protein in this drink!. Try one tablespoon for extra protein power!.
Vitamin C Smoothie
This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C!. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu!. So lets stock up on Vitamn C without using orange juice!.
Ingredients:
* 3 cups of watermelon
* 1 cup cataloupe
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
* 2 cups of ice
Blend and feel better soon!.
Tomato Smoothie
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties!. Men in particular should add tomatoes to their diet to help prevent prostate cancer!.
Ingredients:
* 2 cups (chopped) tomatoes
* 1/2 cup tomatoe juice
* 1/4 cup apple juice
* 1/2 cup carrots
* 1/4 cup (chopped) celery
* Tabasco or hot sauce to taste
* 2 cups ice
Cranberry-Apple Limeade Smoothie
Feel free to add more lime sherbert if you want your smoothie sweeter or thicker!. Can you ever have too much lime sherbert!?
Ingredients:
* 2 cups cran-apple juice
* 1 1/2 cups of limeade
* 1/4 cup lime juice
* 2 scoops lime sherbert
* 1 cup ice
Blend and really enjoy!. This is a favorite smoothie of mine!.
Breakfast Replacement Smoothie
Trying to get out the door in the morning and eat a good breakfast is a tough combination, so finding a good smoothie combination to help me is a good idea!. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack!. So why not blend it into a breakfast smoothie!? So I did!.
Ingredients:
* 1/2 cup Grape Nuts cereal
* 1/2 cup vanilla yogurt (low-fat)
* 1 cup ice
* 1 banana
* 2 cups juice (orange, apple or whatever you like!. I wouldn’t mind trying pineapple in this)
Blend and feel the energy!Www@FoodAQ@Com
I personally don’t like grapefruit, but my wife loves them, so there must be others who would enjoy a grapefruit smoothie!. While it is too tart for my tastes it is an ultra healthly smoothie recipe!.
Smoothie Ingredients:
* 1 1/2 cups grapefruit juice, freshly squeezed is perferred
* 3/4 cup of sliced pineapple
* 1/4 cup of pineapple juice (this will sweeten it up nicely)
* 1 cup plain low-fat yogurt
* 2 cups ice
* Optional: feel free to add a scoop of ice cream for an even sweeter taste!.
Mondo Mango Smoothie
I love a good, ripe mango and adding it to a smoothie with sherbet ice cream is delicious!. Forget about the the nutrients in mango as well as the fiber, you’ll want this for the great taste!. One of my favorite smoothie recipes with mango!.
Ingredients:
* 1/2 cup pineapple juice
* 1 cup orange sherbet
* 1 banana
* 2 cups mango, sliced
* 2 cups ice
* 1 teaspoon lime juice
Great Grape Smoothie
Grapes are available year round, but summer seedless grapes are the best!. As spring approaches I’m looking forward to the delicious flavor a crips red grape contains!. Try thi in a smoothie and reap all the health benefits the red grape has to offer!. Grape smoothies don’t get the respect they deserve!.
Ingredients:
* 2 1/2 cups chilled (not quite frozen) red seeless grapes
* 2/3 cup sherbet ice cream (raspberry or lime)
* 1/2 cup unsweetened grape juice
* 1 to 3 cups of ice (start with one and add more as needed)
Blend this one ingredient at a time and add the ice cubes slowly until the thickness you want is desired!.
Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value!. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy!.
Ingredients
* 2 1/2 cups strawberries
* 1/2 cup strawberry nectar
* 1 pitted peach
* 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar!.
* 2 cups ice
Lemonade Smoothie
I love lemonade and with spring around the corner the weather will be getting warmer here in Virginia so I think having a new lemonade smoothie receipe ready is a good idea!. I haven’t tried real lemons, I would love to hear if anyone else has!.
Ingredients:
* 1 cup lemonade
* 1 1/2 cups of rasberries
* 1 cup low-fat lemon yogurt
* 2 cups of ice
Power Protein Smoothie
Looking for a delicious and protein packed smoothie!? This may satisfy both the needs of your tastebuds and muscles!.
Ingredients:
* 2 cups of milk
* 2 tablespoons chcolate milk syrup
* 1/2 teaspoon dry chocolate pudding mix
* 1/4 cup peanut butter
* 1 banana
* 1 cups ice
You may wish to add whey power, which I have and that packs even more protein in this drink!. Try one tablespoon for extra protein power!.
Vitamin C Smoothie
This is the flu season and we all know one of the best things to do is to drink liquid and take vitamin C!. Smoothies are the perfect solution to help avoid the flu and help you get better if you have the flu!. So lets stock up on Vitamn C without using orange juice!.
Ingredients:
* 3 cups of watermelon
* 1 cup cataloupe
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
* 2 cups of ice
Blend and feel better soon!.
Tomato Smoothie
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties!. Men in particular should add tomatoes to their diet to help prevent prostate cancer!.
Ingredients:
* 2 cups (chopped) tomatoes
* 1/2 cup tomatoe juice
* 1/4 cup apple juice
* 1/2 cup carrots
* 1/4 cup (chopped) celery
* Tabasco or hot sauce to taste
* 2 cups ice
Cranberry-Apple Limeade Smoothie
Feel free to add more lime sherbert if you want your smoothie sweeter or thicker!. Can you ever have too much lime sherbert!?
Ingredients:
* 2 cups cran-apple juice
* 1 1/2 cups of limeade
* 1/4 cup lime juice
* 2 scoops lime sherbert
* 1 cup ice
Blend and really enjoy!. This is a favorite smoothie of mine!.
Breakfast Replacement Smoothie
Trying to get out the door in the morning and eat a good breakfast is a tough combination, so finding a good smoothie combination to help me is a good idea!. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack!. So why not blend it into a breakfast smoothie!? So I did!.
Ingredients:
* 1/2 cup Grape Nuts cereal
* 1/2 cup vanilla yogurt (low-fat)
* 1 cup ice
* 1 banana
* 2 cups juice (orange, apple or whatever you like!. I wouldn’t mind trying pineapple in this)
Blend and feel the energy!Www@FoodAQ@Com
1 red apple, peel in tact but cored
1 banana
1 cup frozen red grapes
orange juice!.
Blend all ingredients using orange juice top get it to the conisitency you want!.Www@FoodAQ@Com
1 banana
1 cup frozen red grapes
orange juice!.
Blend all ingredients using orange juice top get it to the conisitency you want!.Www@FoodAQ@Com
I usually just put about a cup of raspberries, half cup blueberries and a little sugar and water (I use frozen berries)!.Www@FoodAQ@Com
I usually just cut up fruit (skin it or remove the seeds), fill it with ice and add about 1/2 cup of nonfat yogurt!.!.!. there is not much to it :)Www@FoodAQ@Com