Cooking with Flaxseeds?!


Question: Cooking with Flaxseeds!?
I know flaxseeds lose their effectiveness really fast, after about 15 minutes of being left open when ground!. But, I actually stir them in when they are ground with my oatmeal and let it cook for 1 minute!. Then I eat it!.
Does anyone know if by doing that, it's losing it's effectiveness!?

I don't want it to defeat the purpose of cooking with it but they ARE good though :]Www@FoodAQ@Com

Answers:
Sprinkle them into your oatmeal whole after it is cooked!.Www@FoodAQ@Com
Sorry, Cooking is not my subject!.Www@FoodAQ@Com


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