How do you cook vegetables and boil tea to make sure your getting?!

Question: How do you cook vegetables and boil tea to make sure your getting!?

ALL (or close to all) the benefits!?Www@FoodAQ@Com

Answers:

Veggies need to be steamed for best nutrition retention and should still be a bit firm when you remove them!.

Tea water must be brought to a full boil and then poured into a pre- heated teapot, then allowed to steep for at least three minutes!.Www@FoodAQ@Com

what do u mean if u want to boil vegetables its best to use less water so that the nutrients and vitamins are not wasted!.
about making tea i leave the teabag in while drinking so the flavour keeps increasing each time!.Www@FoodAQ@Com

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How do you cook vegetables and boil tea to make sure your getting?!

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