How do I roast mangoes, and bell peppers and bake after in a fish dish?!


Question: How do I roast mangoes, and bell peppers and bake after in a fish dish!?
Answers:
Roast them, then puree them, then stain the mixture (you can season with S&P)and pour over whatever fish you like before or after you bake it!. This sauce would be great on any white fish, or salmon!.!.!.!. Yummy!Www@FoodAQ@Com

400 g frozen cod (it must be frozen)
1 medium mango
1 small bell pepper
1/4 teaspoon cayenne pepper
1 onion, cut up into wedges
1/4 cup lemon juice
1/2 cup vegetable broth

Microwave the cod until the ice is melted, but the fish isn't fully cooked!. On a frying pan on medium heat, pour in the lemon juice and then the fish!. Sauté until the fish is almost cooked through, then turn off the heat!.
On a cutting board, dice the mango into 1 inch cubes!. also cut up the pepper!. Put both of these, along with the onion wedges, in a roasting pan, and set in the oven at medium-high heat!. Cook for 15 minutes, or until mango and onions caramelize slightly!.
Take the vegetables out of the oven and place them in a frying pan along with the fish!. Add the vegetable broth!. Sauté for about 3 minutes!. Add the cayenne pepper, serve with riceWww@FoodAQ@Com





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