Is sushi really good for health?!


Question: Is sushi really good for health!?
as it is raw fish!?Www@FoodAQ@Com


Answers:
of course too much of anything is bad!.!. TUNA is high in mercury so should be eaten in moderation!.!.Www@FoodAQ@Com

Sushi is a very healthy meal made mostly with rice, fish and vegetables!. Sushi should always be made with fresh ingredients!. Not only for the safety of the eater but for the flavours!. The delicate flavors of rice, vegetables and fish are enhanced with healthy soya sauce, ginger and wasabi!.
Wasabi is a member of the cabbage family and closely resembles horseradish!.Www@FoodAQ@Com

nori (seaweed) is an excellent digestive aid and also is a rich source of vitamin A and iodine!.

sushi fish is commercially frozen and then thawed!.!.!.!.it is completely safe!.!.!.!.

the fishes are very rich in proteins (obvious source) and minerals as well as calcium!.

most of the fish used in good and high quality sushi restaurants are farm-bred!.!.!.and hence grain-fed and completely safe to consume!.

the only uncomfortable thing of sushi is the sticky vinegar rice which is a rich source of complex carbohydrates!.!.!.that might be a tad bit unhealthy!.!.!.!.Www@FoodAQ@Com

yes, UNLESS it's one of the 4 fish that have high levels of mercury (but they also have the same mercury levels when cooked)!.!.!.!.!.!.!.I suppose there is some chance of bacteria in raw fish though, since ob-gyns recommend that pregnant women don't eat sushiWww@FoodAQ@Com

Why is everything associated with health!.

IT TASTES GOOD
IT'S NOT BAD FOR YOU
THEREFORE IF YOU LIKE IT >>> EAT IT

Get over this "is it healthy" thing gosh enjoy lifeWww@FoodAQ@Com

I believe so and it's good for my taste buds too LOLWww@FoodAQ@Com





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