Healthy, cheap, crock pot recipes!?!


Question: Healthy, cheap, crock pot recipes!!?
Does anyone have any tried and true healthy and cheap crock pot recipes for chicken!? For instance, I have a pork loin recipe that calls for only cranberry juice and onion soup mix!. I am looking for something I can use my frozen, raw chicken tenders with!. Maybe something incorporating soy sauce!? Maybe something with chicken broth!? I just don't want any creamy or high calorie recipes!. I also am looking for a simplistic recipe, as I don't have the money for a lot of ingredients! Me and hubby are eating healthy! Thanks so much!Www@FoodAQ@Com


Answers:
Might try this:

Cola Chicken

1 family size package chicken wings
2 cup catsup
2 - 12oz!. can cola (pepsi, coke, diet/caffiens free works well!.!.!.etc!.)
2- packages McCormicks Buffalo wings seasoning

Put chicken in a non-stick pan!.
Mix together catsup and cola, seasoning…!.pour over chicken!.
Bring to a boil!.
Reduce heat…cover with lid!.!.and cook 45 minutes!.
(turning chicken a few times, while cooking!.!.!.to prevent from
sticking to pan)
Cook until the sauce becomes thick and adheres to the chicken!.

It turns into the most incredible BBQ sauce!. Yummmm!

I used the spices from a MILD (I don't care for "HOT") Buffalo
Wings packet!.!.!.(the kind you get to bake in the oven)!.!.!.!.!.I thought it
was really good!.!.!.!.!.(but you/I can't find a 'bad' way to fix chicken)!.

This recipe is doubled…!.!.for my husband and myself…I use ? the ingredients!.

You can double…the double…!.and more as you like!.


BBQ Ribs

Use the same method (Cola Chicken)…!.leave out McCormicks seasoning!.

Ribs & Chicken wings both good…!.!.and……‘s I m p l e’…!.!.to fix…!!Www@FoodAQ@Com

Easy & Inexpensive Chicken Curry

Ingredients
1 large chicken breast, skinned, boned and cut in chunks
1 large potato, cut in small cubes
1 small onion, finely chopped
3 garlic cloves, finely chopped
half a small carrot, chopped very fine
1/4 - 1/2 cup chicken stock (vary for desired wetness of curry)
4 - 5 tbsp Patak Curry Paste
Fresh Cilantro, handful, finely chopped - add during last hour or two of cooking time

Feel free to change up the veggies depending on what you have or what's on sale!. It's greaat with basmati rice!.

Cooking Method
Throw everything in the crock-pot, give it a stir and let it go!
Cook on low for 8 - 10 hours, stirring once or twice in the last hour or so to blend the consistency and add more chicken stock if you prefer a wet curry!.

For a great leftover lunch to take to work or school: mix the curry and rice and scoop a few spoonfuls onto a tortilla wrap, folding it up like a burrito!. Wrap in tinfoil and heat in a toaster oven for 10 - 15 minutes at 400 degrees!. Peel back the tinfoil and eat it like a wrap!. Delicious and convenient!

Hope this helps!.Www@FoodAQ@Com

Pot roast trimmed of fat
cut up carrots, potatoes, and green bell peppers
add vegetable stock, low in fat and low in salt

You really don't have to season the stock, but you don't want to lightly season your meat overnight!.
That should run you around $15
You can definitely add additional vegetables or swap any!.

Good luck!.Www@FoodAQ@Com

I have a friend who puts orange juice and soy sauce with turkey in the crock pot!. Try it though!.

Soy Orange Sauce

1/2 c freshly squeezed orange juice
1 T sugar
2 T plus 2 teas low-sodium soy sauce
1/4 c rice vinegar
4 teas Japanese cooking wine (mirin)
Dash of sesame oil
Salt to taste

Mix all ingredients thoroughly!.Www@FoodAQ@Com

http://food!.yahoo!.com/search!?tp=recipe&m!.!.!.Www@FoodAQ@Com





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