Is it possible to enjoy the nutritional benefits of wheat without baking?!


Question: Is it possible to enjoy the nutritional benefits of wheat without baking!?
In other words!.!.!. can wheat seeds be boiled just like rice or oats!?Www@FoodAQ@Com

Answers:
I think I've seen a recipe for a pilaf using the wheat berries!. Try:

www!.allrecipes!.com

They have just about everything!Www@FoodAQ@Com
Yea!.!.buy wheat bread or wheat tortillas at the store!. There are also wheat spaghetti noodles, wheat mac n cheese, wheat crackers and different kinds of wheat and whole grain breads!.!.Whole grain is really good for you too!.!.Sara Lee makes a Whole Grain bread (thinnly sliced) and is only 45 calories per slice and it tastes SOoo yummy!.!.Www@FoodAQ@Com
You can, but some types cook up really chewy!. Kamut is a large grain that cooks up into a tasty pilaf!. also Farro is commonly used in pilafs in Italy!.Www@FoodAQ@Com
You can make salads out of cracked wheat (Burghul), it is usually just a case of soaking the wheat!. The most common salad is Tabbouleh!.Www@FoodAQ@Com


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