Healthy lunches for school?!


Question: Healthy lunches for school!?
I'm 12 and I would like some HEALTHY lunch ideas!. :)Www@FoodAQ@Com


Answers:
You can cut up some carrots, celery, apples, and other veggies and fruit and bring them with some dips like ranch dressing or peanut butter!.

You can bring a salad for lunch, not just lettuce, but add cucumbers, carrots, olives, onions, etc!.

You can have tuna or tuna salad on bread or just in a tupperware dish!.

Egg salad on a sandwich or tupperware container!.

You can make a fruit salad with different fruits that you like, just take the fruit that you like, cut it up and mix it together with just a few squirts of lemon juice, that will keep the fruit from turning brown and you won't taste it! It will just keep all the fruit from being brown by the time lunch time comes!

You can make chicken finger or tenders and add that to a salad, that's very healthy!. You can even do chicken wraps!. Get some tortilla wraps, have your mom make you some baked or grilled chicken breasts and cut them up and put them in the wrap with some lettuce, carrots, red onions, etc, and cut them in half and take them!. You can even put a little dressing on it if you wish!.

You can make any kind of fish and make that into a sandwich or wrap, fish is very healthy!.

You can take fruit and dip it in peanut butter, peanut butter is very healthy, but not for every day!.

I hope some of these ideas help!Www@FoodAQ@Com

School cafeterias make lunches according to USDA and FDA guidelines!. All the foods served on the lunch line are good healthy choices!.

There is no such thing as an unhealthy food served in the school cafeteria!!! It is also much lower cost than if you tried to take a lunch from home every day!.

There is also no such thing as an unhealthy food!Www@FoodAQ@Com

this is what my sister packs her son for linch!.

Easy Ham and Cheese

INGREDIENTS
1/3 cup butter, softened
1 tablespoon poppy seeds
1/3 onion, grated
1 teaspoon Worcestershire sauce
2 teaspoons prepared Dijon-style mustard
2/3 (12 ounce) package white party rolls
2-1/2 ounces chopped cooked ham
1-1/2 ounces shredded Swiss cheese

Preheat oven to 350 degrees F (175 degrees C)!.
In a medium bowl, mix together butter, poppy seeds, onion, Worcestershire sauce and prepared Dijon-style mustard!.
Slice rolls in half horizontally and set aside tops!. Spread bottoms with the butter mixture!. Top with ham and Swiss cheese!. Replace tops!.
Arrange rolls in a single layer in a medium baking dish!. Bake in the preheated oven 10 to 12 minutes, until rolls are lightly browned and cheese is melted!.

These are good cold too!.


Carrot slices and ranch dressingWww@FoodAQ@Com

try the website http://lunchinabox!.net/

it's the blog of a lady who makes bento-box type lunches for her family and reports back on the results!. there are piles of recipes, most of the stuff is inexpensive, healthy, and easy to make, and there are lots of interesting new foods to try!.Www@FoodAQ@Com

Well, anything healthy would be like fruit and vegetables!. Nothing fried, fried items are good about every month!. Anything that leaks grease or oil, probably ain't so good!. Protein is good for you, and so are steamed items!. So if it helps, I don't even thing your school sells those things!.Www@FoodAQ@Com

Get some wheat tortillas and make wraps with hummus, lettuce or raw spinach, shredded carrot, any other veggies that you like and maybe some smoked turkey or left over grilled chicken!. Round out your meal with a piece of fruit and some non-fat yogurt!.Www@FoodAQ@Com





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