How many servings is one fillet of tilapia?!


Question: How many servings is one fillet of tilapia!?
Okay I know people say about 4oz of tilapia is about 100 calories!.!.!.how do I know about how much 4oz is!? I have 3 fillets!. Is about one fillet, one serving!? (They're about average size of fillets you buy in the safeway seafood section) And does anyone have any good recipes to cook tilapia with!?Www@FoodAQ@Com


Answers:
One fillet is about one serving, give or take!. I like to put mine in foil pouches with a little salt, pepper, a pat of butter and a slice of lemon!. Wrap them up and cook them in 375 degree oven for 20-25 minutes!. They make their own sauce which is delicious over potatoes or pasta! Sometimes I like to add some sprigs of thyme, too!Www@FoodAQ@Com

usualy rule of thumb for seafood is 1/2 pound per person!. and to cook your fish I usualy combine mayo, parmesean cheese, fresh cut dill and cherry tomato's along with some chives or scallions mix all together and spread over fish and bake 425 degrees for 12 min and then broil for last 3 minWww@FoodAQ@Com

They run from 3-4 oz in size!. Its not like salmon which rnges from 5 to 8 oz!.

I personally just like a bit of Kosher salt and pepper, crushed fresh garlic , sliced shalots and olive oil!.!.!.sauted and then squeezed fresh lime juice over it!.Serve with some orzo and grilled asparagus!.!.!.yummyWww@FoodAQ@Com

Usually one fillet is one portion, weighing about 4 oz/ 100 - 150g!.
As long as they look about the size of a chicken breast but obviously not so chunky and flat!Www@FoodAQ@Com

i would serve 1 filet per person!. its a lean protein and its good for u!.Www@FoodAQ@Com





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