Need Creative Ways to Eat Healthy?!
My family has stopped eating red meat (beef, pork, lamb)!. We now only eat chicken breast and ground turkey!. What are some fun new ways to cook these two things!? (You can only eat so many baked chickens and turkey tacos!!) Most creative answer gets ten points!.!.!.I get the dish :PWww@FoodAQ@Com
Answers:
Have you tried fish!? They are SO healthy for you:
Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)
The salmon & mustard go well with the honey, butter, and walnuts!.
1/4 cup melted butter
3 tablespoons whole grain mustard or Dijon mustard (or your favorite)
1 1/2 tablespoons honey
1/4 cup dry breadcrumbs
1/4 cup walnuts or pecans, finely chopped
4 teaspoons fresh parsley, chopped
4 (4 ounce) salmon fillets
fresh ground pepper
kosher salt
1 quartered lime or lemon (optional)
Preheat oven to 400°; Line shallow roasting pan with non-stick aluminum foil, or spray with non-stick pan spray!.
In small bowl, blend butter, mustard, and honey, set aside; in another bowl, mix together bread crumbs, nuts, and parsley!.
Place salmon fillets on prepared pan, sprinkle with salt and pepper, and brush with honey-mustard mixture; sprinkle tops with crumb/nut mixture; if any remains, press into sides of salmon!.
Bake salmon 12-15 minutes in preheated oven, or until it flakes easily with a fork, serve with lime or lemon wedge!.
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Baked Salmon
Good with rice pilaf and a salad
2 servings 35 min 10 min prep
1 lb salmon fillets
2 tablespoons mayonnaise
1 teaspoon lawry's lemon pepper
1 tablespoon parmesan cheese
1 cup dry breadcrumbs
Preheat oven to 350°F!.
Fillet salmon and place skin side down on a glass baking dish!.
Spread a generous amount of mayonnaise; cover entire top of fish!.
Sprinkle liberally with seasoned salt, cheese and dry bread crumbs!.
Bake about 25 to 30 minutes, uncovered!.
Place under broiler until top turns brown
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Grilled Salmon
2 servings 27 min 5 min prep
1 lb fresh salmon
2 tablespoons butter
garlic, to taste
salt, to taste
onions, to taste
Fire up your grill!.
Lay salmon on tin foil (enough foil to completely wrap fillet) Melt butter and pour it all over the salmon (alternatively, you can just cut it up but melting it will help it saturate the fish) Apply salt, garlic and onion to taste!.
Seal the salmon in the foil!.
Grill for about 15 minutes (depending on how hot your grill is), rotating after about 7 minutes!.
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Salmon Patties
1 can salmon
2 eggs
buttery crackers, crushed (I use Ritz)
parsley flakes
red pepper flakes (to taste)
salt & pepper (to taste)
Drain salmon well, and remove skin& bones!.
Place into medium mixing bowl& mash up with fork!.
Add all other ingredients& mix together (mixture should be stiff enough to form patties, but not too dry)!.
Form into patties& place in a pre-heated skillet, sprayed with a little non-stick spray!.
Cook until golden brown on both sides!.Www@FoodAQ@Com
Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)
The salmon & mustard go well with the honey, butter, and walnuts!.
1/4 cup melted butter
3 tablespoons whole grain mustard or Dijon mustard (or your favorite)
1 1/2 tablespoons honey
1/4 cup dry breadcrumbs
1/4 cup walnuts or pecans, finely chopped
4 teaspoons fresh parsley, chopped
4 (4 ounce) salmon fillets
fresh ground pepper
kosher salt
1 quartered lime or lemon (optional)
Preheat oven to 400°; Line shallow roasting pan with non-stick aluminum foil, or spray with non-stick pan spray!.
In small bowl, blend butter, mustard, and honey, set aside; in another bowl, mix together bread crumbs, nuts, and parsley!.
Place salmon fillets on prepared pan, sprinkle with salt and pepper, and brush with honey-mustard mixture; sprinkle tops with crumb/nut mixture; if any remains, press into sides of salmon!.
Bake salmon 12-15 minutes in preheated oven, or until it flakes easily with a fork, serve with lime or lemon wedge!.
-----------------
Baked Salmon
Good with rice pilaf and a salad
2 servings 35 min 10 min prep
1 lb salmon fillets
2 tablespoons mayonnaise
1 teaspoon lawry's lemon pepper
1 tablespoon parmesan cheese
1 cup dry breadcrumbs
Preheat oven to 350°F!.
Fillet salmon and place skin side down on a glass baking dish!.
Spread a generous amount of mayonnaise; cover entire top of fish!.
Sprinkle liberally with seasoned salt, cheese and dry bread crumbs!.
Bake about 25 to 30 minutes, uncovered!.
Place under broiler until top turns brown
----------
Grilled Salmon
2 servings 27 min 5 min prep
1 lb fresh salmon
2 tablespoons butter
garlic, to taste
salt, to taste
onions, to taste
Fire up your grill!.
Lay salmon on tin foil (enough foil to completely wrap fillet) Melt butter and pour it all over the salmon (alternatively, you can just cut it up but melting it will help it saturate the fish) Apply salt, garlic and onion to taste!.
Seal the salmon in the foil!.
Grill for about 15 minutes (depending on how hot your grill is), rotating after about 7 minutes!.
---------
Salmon Patties
1 can salmon
2 eggs
buttery crackers, crushed (I use Ritz)
parsley flakes
red pepper flakes (to taste)
salt & pepper (to taste)
Drain salmon well, and remove skin& bones!.
Place into medium mixing bowl& mash up with fork!.
Add all other ingredients& mix together (mixture should be stiff enough to form patties, but not too dry)!.
Form into patties& place in a pre-heated skillet, sprayed with a little non-stick spray!.
Cook until golden brown on both sides!.Www@FoodAQ@Com
If he has quit eating red meat for health reasons!.!.!.!.Pork tenderloin has the same amount of fat as a skinless chicken breast!.!.!.and is in fact white meat!.so it might be another meat he might want to add to the menu!.Www@FoodAQ@Com
I like to eat alot of broiled boneless fish and dip it in ketchup,with grits or green beans on the side,and a bit of bread maybe !good luckWww@FoodAQ@Com