What's the fastest way to loose weight with out surgery?!
Not too much exercise and not on a hard core diet!?
The reason for this way of diet it's because i just had surgery and i can't take it to the extreme!.Www@FoodAQ@Com
The reason for this way of diet it's because i just had surgery and i can't take it to the extreme!.Www@FoodAQ@Com
Answers:
Cut off your head and get rid of 20 pounds of ugly fat!Www@FoodAQ@Com
Dear Finally 21: Well, I pray that your surgery went well and your recovery is fast and takes away your previous troubles!. I think you need a lifestyle change and not a diet, which takes a little longer to adjust to!. Start slow, because any progress like this takes time, just like your body will need to recover and become stronger from your surgery!. One step, every week will train your body and mind into a lifestyle change!. Start with some cardiovascular exercises and less sugar intake for the first week!. Then, go to light weights in repetitions combined with some cardio work outs and replace some veggies for your starch dishes at dinner!. Once your body gets used to these little changes, then you can push yourself a bit!. I wish you could do this quickly, but I seriously wouldn't rush your body right after this surgery, that's a concern for me and you, I'm sure!. If you can't do the exercises right not, then limit your sugar intake, cut the starches, portion control everything that you eat, don't eat at night and keep busy! I pray for your recovery and a healthy, active change of life-eating style for your future, have a GREAT weekend!Www@FoodAQ@Com
Losing weight too fast can come with its own problems!. Better to figure on losing 1 pound per week!. Do that every week and by this time next year, you'll be down more than 50 pounds!.
There are plenty of people who will try to sell you some magic pills or magic drinks to make you lose weight, but you ought to be skeptical!. Most don't work!. Many have caffeine and other such meds to pep up yout metabolism in hopes you'll burn more calories!. Some are basically fiber with the intent of making you feel full so you'll eat less!. Some ,eds block absorption of the )high calorie) fats in your intestines, but can have unpleasant side effects like having the unabsorbed fats seeping out of your rear end!. (One comic asks where do they draw the line between "side effects" and "effects"!. He suggests that oil leaking out of your butt is an undesirable effect of the medicine, not just a side-effect)!.
"The Hacker's Diet" is an online free book that explains how to lose weight!. Small changes may be enough, but you need to find changes that you can be comfortable with for the long term!. The web site referenced offers free software that makes it easy to track your weight over the long haul and also lays out a modest exercise program that you can do at home without needing vast amounts of time or any equipment!.
Some diet changes that might be easy: Cut out soft drinks (soda, pop)!. Beer can also deliver a lot of calories to your system!. Get used to ice-water as your beverage with lunch and dinner!. Cut out French Fries!. Replace whole milk with 2% milk!. Please understand, these aren't changes for just tomorrow but for every day from now on!.
Eat meals at regularly scheduled times!. No food after, say, 8pm!. Don't skip breakfast!. Be careful about snacks!.
The bottom line is you want to eat healthy, keep your metabolism from slowing way down, and limit your caloric intake!.Www@FoodAQ@Com
There are plenty of people who will try to sell you some magic pills or magic drinks to make you lose weight, but you ought to be skeptical!. Most don't work!. Many have caffeine and other such meds to pep up yout metabolism in hopes you'll burn more calories!. Some are basically fiber with the intent of making you feel full so you'll eat less!. Some ,eds block absorption of the )high calorie) fats in your intestines, but can have unpleasant side effects like having the unabsorbed fats seeping out of your rear end!. (One comic asks where do they draw the line between "side effects" and "effects"!. He suggests that oil leaking out of your butt is an undesirable effect of the medicine, not just a side-effect)!.
"The Hacker's Diet" is an online free book that explains how to lose weight!. Small changes may be enough, but you need to find changes that you can be comfortable with for the long term!. The web site referenced offers free software that makes it easy to track your weight over the long haul and also lays out a modest exercise program that you can do at home without needing vast amounts of time or any equipment!.
Some diet changes that might be easy: Cut out soft drinks (soda, pop)!. Beer can also deliver a lot of calories to your system!. Get used to ice-water as your beverage with lunch and dinner!. Cut out French Fries!. Replace whole milk with 2% milk!. Please understand, these aren't changes for just tomorrow but for every day from now on!.
Eat meals at regularly scheduled times!. No food after, say, 8pm!. Don't skip breakfast!. Be careful about snacks!.
The bottom line is you want to eat healthy, keep your metabolism from slowing way down, and limit your caloric intake!.Www@FoodAQ@Com
Whenever you eat a meal be sure you eat very slowly!. It takes 20 minutes for your stomach to tell your brain that you are full!. Eat until you are still a little hungry!. Wait 20 min!., then if you still feel hungry, eat just a few more bites!. By this time your stomach will let your brain know you have had enough!. Don't ever eat until you feel stuffed!. You are only stretching your stomach which makes you need more food to make it feel full!. The best thing to do is eat 4 or 5 very small meals during the day!. This way you won't need junk food between meals!. Just make sure whatever you eat is healthy!. For between meal snacks eat carrots or cellery sticks!. Dried fruit is also good!. Just be sure you drink lots of water and do some type of exercise at least every other day!. Walking is the best thing to do!. Good luck!.Www@FoodAQ@Com
You begin with eliminating fried foods and soda and other sugary products!.
Then, you limit your snacks!. And, after you limit them, you begin changing your snacks from cheetos and doritos to healthier choices like wheat thins and 100 calorie snack packs!.
You should drink plenty of water and gatorade, soda has way too man calories!. Should also stay away from a lot of comfort foods, like cheesy casseroles and carb-packed meals!.
Then, you'll have to start exercising!.Www@FoodAQ@Com
Then, you limit your snacks!. And, after you limit them, you begin changing your snacks from cheetos and doritos to healthier choices like wheat thins and 100 calorie snack packs!.
You should drink plenty of water and gatorade, soda has way too man calories!. Should also stay away from a lot of comfort foods, like cheesy casseroles and carb-packed meals!.
Then, you'll have to start exercising!.Www@FoodAQ@Com
not possible without exercise!.
i guess you can cut down on your carbs!.
eat lots of veggies!.
but it would be easier if you started doing some exercising like swimming or running!.Www@FoodAQ@Com
i guess you can cut down on your carbs!.
eat lots of veggies!.
but it would be easier if you started doing some exercising like swimming or running!.Www@FoodAQ@Com