Fat free foods?!
I just decided to get rid of all fatty foods: if it was fried, i wont eat it!. I will maybe eat natural fats such as nuts and avocado but i'll keep it to a minimum!. However, I there are some 'basic' questions: how do I make an homellete in example!?
Can you provide me a good web site were I can find recipes for healthy food --and easy to cook as I have a very busy day!Www@FoodAQ@Com
Can you provide me a good web site were I can find recipes for healthy food --and easy to cook as I have a very busy day!Www@FoodAQ@Com
Answers:
Is that omelete!? I've used egg substitute, like egg beaters!. Cheese is fatty, but sauces like spaghetti sauce isn't, and you can add onions, greens pepper, any vegetables you like!.
Substituting applesauce in baked goods helps!. Eating main dish of veggies and fruits and as a side dish lean meat!. Eat brown rice and whole grains foods like whole wheat bread!.!.whole wheat spaghetti!.
1!. Go to the this website, find out what is healthy!.
http://www!.americanheart!.org/presenter!.j!.!.!.
2!. What kings of foods do you like that you know are healthy and then go from there!.
3!. Find recipes that are healthy!. I like fish and chicken, but very rarely eat red meat!. Some are vegetarian!. These are the websites of foods I like!.
http://www!.fatfree!.com/
http://www!.texmextogo!.com/RecipesLite!.ht!.!.!.
http://primusweb!.com/fitnesspartner/libr!.!.!.
http://www!.realcajunrecipes!.com/categori!.!.!.
http://recipes!.sparkpeople!.com/browse-re!.!.!.
http://www!.masterstech-home!.com/The_Kitc!.!.!.
http://www!.vegetariantimes!.com/recipes/7!.!.!.
http://originalrecipes!.com/
Do you like spicy food!? Red beans and rice!. its fast and easy!.
here's a recipe I've made several times
Tasty, High fiber, black beans and brown rice
can of S&W Caribbean Black beans (has Red Bell Pepper, Anaheim Chili Peppers,Diced Onion & Lime, Juice in Caribbean Sauce)
can of mexican stewed tomatoes (has green pepper and onion)
chili paste (tablespoon of Huy Fong Sambal Oelek, Chili Paste)
Uncle Ben's Brown Rice (Microwave in bag)
Drain juice from cans and add 1-2 tablespoons cornstarch, mix
Cook beans, tomatoes till bubbling!. If you would like it thicker and more sauce, add cornstarch mixture, stir till the sauce comes out clear!.
Meanwhile, microwave brown rice for 90 seconds!. Place beans mixture on top or mix together!. This makes 2 servings!.Www@FoodAQ@Com
Substituting applesauce in baked goods helps!. Eating main dish of veggies and fruits and as a side dish lean meat!. Eat brown rice and whole grains foods like whole wheat bread!.!.whole wheat spaghetti!.
1!. Go to the this website, find out what is healthy!.
http://www!.americanheart!.org/presenter!.j!.!.!.
2!. What kings of foods do you like that you know are healthy and then go from there!.
3!. Find recipes that are healthy!. I like fish and chicken, but very rarely eat red meat!. Some are vegetarian!. These are the websites of foods I like!.
http://www!.fatfree!.com/
http://www!.texmextogo!.com/RecipesLite!.ht!.!.!.
http://primusweb!.com/fitnesspartner/libr!.!.!.
http://www!.realcajunrecipes!.com/categori!.!.!.
http://recipes!.sparkpeople!.com/browse-re!.!.!.
http://www!.masterstech-home!.com/The_Kitc!.!.!.
http://www!.vegetariantimes!.com/recipes/7!.!.!.
http://originalrecipes!.com/
Do you like spicy food!? Red beans and rice!. its fast and easy!.
here's a recipe I've made several times
Tasty, High fiber, black beans and brown rice
can of S&W Caribbean Black beans (has Red Bell Pepper, Anaheim Chili Peppers,Diced Onion & Lime, Juice in Caribbean Sauce)
can of mexican stewed tomatoes (has green pepper and onion)
chili paste (tablespoon of Huy Fong Sambal Oelek, Chili Paste)
Uncle Ben's Brown Rice (Microwave in bag)
Drain juice from cans and add 1-2 tablespoons cornstarch, mix
Cook beans, tomatoes till bubbling!. If you would like it thicker and more sauce, add cornstarch mixture, stir till the sauce comes out clear!.
Meanwhile, microwave brown rice for 90 seconds!. Place beans mixture on top or mix together!. This makes 2 servings!.Www@FoodAQ@Com
WATERWww@FoodAQ@Com
Here are some tips!.!.!.!.Www@FoodAQ@Com
Hi,
try these, they also have accompanying tv shows:
http://www!.delicioustv!.com/
http://www!.foodnetwork!.com/food/ellie_kr!.!.!.
http://www!.zonya!.com/healthy_recipes!.htm!.!.!.
http://www!.flavorsofamerica!.com/
some of the recipes may be complex, but the sites can be very informative for you to take with you in your search for other simpler recipes!.
olive oil is a healthy oil, with antioxidant qualities especially in combination with other foods, has good fats!. read about it to understand how it is good for you and how to use it to best maximize the beneficial qualities!.
when i make an omelette i use a 9" cast-iron and a tablespoon or so of butter, i don't mind a dab of fat, i don't eat butter or grease everyday!. heat pan, when droplet (of 2-3 eggs whipped, salt and pepper) off fork into pan cooks immediately chuck in the eggs, (see good eats/alton brown for great details - the actual good eats episode 'zen and the art of omelet maintenance' has much more complete info - of how to perfect the omelette making process - the link isn't working, look up 'omelet' at the food network, and pick the first choice by alton brown, at the bottom of the recipe it has 'other recipes from this episode' and also see 'frittata') i don't like my eggs runny, so i usually flip my eggs over before filling, but if you are proficient you can manage to cook the egg without flipping!. then i put on one half of the egg circle: chopped fresh spinach (if the spinach is too long it can be difficult to get an easy forkful), chunks of tomato, chives or scallions minced, red onion diced, some grated parmesan, romano, or cheddar, or whatever you want to put in!. some crumbled tofu right in the egg, mushrooms, asparagus, broccoli, anything!. fold in half, let get warm inside, flip over just to be sure - still folded in half, let get warmed!. done!. it just takes practice to get omelettes down to a science in exactly how you like them!. i believe a non-stick pan is the preferred cooking vessel, and allows for less grease!. you could try pam or other spray to use even less grease/fat!.
or, make a frittata, basically an open-faced omelette that finishes cooking under the broiler - make sure you have a broiler-safe pan/handle!.
hope you find some great recipes that fit into your schedule, or at least some info!
ps, the food network/ellie krieger link doesn't seem to be going to the page i want it to!.!.!. at the top of the page type in "ellie krieger" in the search box, and pick 'ellie krieger' the first choice!. that site can be confusing, and i usually look for a specific recipe i found interesting!. sorry, but ellie is a nutritionist, and if you can muddle through the site to figure out where her recipes are, or watch her show saturdays, she has a lot of info to offer!.Www@FoodAQ@Com
try these, they also have accompanying tv shows:
http://www!.delicioustv!.com/
http://www!.foodnetwork!.com/food/ellie_kr!.!.!.
http://www!.zonya!.com/healthy_recipes!.htm!.!.!.
http://www!.flavorsofamerica!.com/
some of the recipes may be complex, but the sites can be very informative for you to take with you in your search for other simpler recipes!.
olive oil is a healthy oil, with antioxidant qualities especially in combination with other foods, has good fats!. read about it to understand how it is good for you and how to use it to best maximize the beneficial qualities!.
when i make an omelette i use a 9" cast-iron and a tablespoon or so of butter, i don't mind a dab of fat, i don't eat butter or grease everyday!. heat pan, when droplet (of 2-3 eggs whipped, salt and pepper) off fork into pan cooks immediately chuck in the eggs, (see good eats/alton brown for great details - the actual good eats episode 'zen and the art of omelet maintenance' has much more complete info - of how to perfect the omelette making process - the link isn't working, look up 'omelet' at the food network, and pick the first choice by alton brown, at the bottom of the recipe it has 'other recipes from this episode' and also see 'frittata') i don't like my eggs runny, so i usually flip my eggs over before filling, but if you are proficient you can manage to cook the egg without flipping!. then i put on one half of the egg circle: chopped fresh spinach (if the spinach is too long it can be difficult to get an easy forkful), chunks of tomato, chives or scallions minced, red onion diced, some grated parmesan, romano, or cheddar, or whatever you want to put in!. some crumbled tofu right in the egg, mushrooms, asparagus, broccoli, anything!. fold in half, let get warm inside, flip over just to be sure - still folded in half, let get warmed!. done!. it just takes practice to get omelettes down to a science in exactly how you like them!. i believe a non-stick pan is the preferred cooking vessel, and allows for less grease!. you could try pam or other spray to use even less grease/fat!.
or, make a frittata, basically an open-faced omelette that finishes cooking under the broiler - make sure you have a broiler-safe pan/handle!.
hope you find some great recipes that fit into your schedule, or at least some info!
ps, the food network/ellie krieger link doesn't seem to be going to the page i want it to!.!.!. at the top of the page type in "ellie krieger" in the search box, and pick 'ellie krieger' the first choice!. that site can be confusing, and i usually look for a specific recipe i found interesting!. sorry, but ellie is a nutritionist, and if you can muddle through the site to figure out where her recipes are, or watch her show saturdays, she has a lot of info to offer!.Www@FoodAQ@Com