Please Can Somebody Name Me Some Delicious Healthy Foods.?!
I can only think of home made Pizza,
Salad!.
One must find out more!.
Thanks!.Www@FoodAQ@Com
Salad!.
One must find out more!.
Thanks!.Www@FoodAQ@Com
Answers:
Pizza is not healthy, no matter if you make it at home or get it out!. Salad can be healthy but people usually flood it with a creamy, unhealthy dressing!. Instead using an oil based dressing sparingly or lemon juice!.
Try Pasta primavera!. Whole wheat pasta with sauteed vegetables and either garlic and olive oil or marinara sauce!.
Try making some Middle Eastern health foods like dolmades, tabouleh salad, cous cous, falafel, and baba ganoush!.
Eat veggie burgers rather than meat burgers!. The fat and cholesterol in the veggie burgers are a lot less!. It has about the same calories but the veggie burger has fiber, the meat one doesn't!. The veggie burger doesn't taste exactly like meat, so you may have to get used to it!.Www@FoodAQ@Com
Try Pasta primavera!. Whole wheat pasta with sauteed vegetables and either garlic and olive oil or marinara sauce!.
Try making some Middle Eastern health foods like dolmades, tabouleh salad, cous cous, falafel, and baba ganoush!.
Eat veggie burgers rather than meat burgers!. The fat and cholesterol in the veggie burgers are a lot less!. It has about the same calories but the veggie burger has fiber, the meat one doesn't!. The veggie burger doesn't taste exactly like meat, so you may have to get used to it!.Www@FoodAQ@Com
You can get any size of bannana!. Then get 100% whole grain cereal then put it in a ziploc bag and crush it!. After that dip the bannana in any type of healthy 100% juice i prefer JuicyJuice!. Put the bannana in the ziploc bag with the crushed cereal and shake it!. Vola! You have crunchy bannanas which are very healthy for you !.
Hope you have a good time being healthyWww@FoodAQ@Com
Hope you have a good time being healthyWww@FoodAQ@Com
Saute veggies, serve over rice!.
Sauteed Vegetable Medley
2 Broccoli crowns
1 small head of cauliflower
1 medium size red onion
2 tbs olive oil
1 tbs butter
2 garlic cloves
1 tsp Italian Seasoning
2 tbs red wine vinegar
Salt & Pepper
Rinse broccoli & cauliflower in cold water, cut into
bite size pieces!. Place in a microwave safe bowl!.
Cover with a moist paper towel, microwave on
medium setting for 2 minutes!.
Cut ends off onion, cut into bite size pieces!.
Mince garlic cloves!.
Place large saute pan on stove top, turn to
medium-high!. Add olive oil, when it begins to ripple
add butter, give a stir, add onions!. Saute for 2 minutes!.
Season with salt & pepper, add garlic,
saute 2 minutes!. Add broccoli & cauliflower
toss to coat, sprinkle with Italian seasoning!.
Continue to saute for 4-5 minutes!.
Remove from heat to add the red wine vinegar,
return to heat, toss to coat ingredients!.
cook for another 2-3 minutes!.
You want crispy yet tender vegetables!. Test one or
two pieces, cook longer if needed!.
Here is a recipe for Herb Roasted Chicken Breast:
http://www!.cooking-is-easy-and-fun!.com/H!.!.!.Www@FoodAQ@Com
Sauteed Vegetable Medley
2 Broccoli crowns
1 small head of cauliflower
1 medium size red onion
2 tbs olive oil
1 tbs butter
2 garlic cloves
1 tsp Italian Seasoning
2 tbs red wine vinegar
Salt & Pepper
Rinse broccoli & cauliflower in cold water, cut into
bite size pieces!. Place in a microwave safe bowl!.
Cover with a moist paper towel, microwave on
medium setting for 2 minutes!.
Cut ends off onion, cut into bite size pieces!.
Mince garlic cloves!.
Place large saute pan on stove top, turn to
medium-high!. Add olive oil, when it begins to ripple
add butter, give a stir, add onions!. Saute for 2 minutes!.
Season with salt & pepper, add garlic,
saute 2 minutes!. Add broccoli & cauliflower
toss to coat, sprinkle with Italian seasoning!.
Continue to saute for 4-5 minutes!.
Remove from heat to add the red wine vinegar,
return to heat, toss to coat ingredients!.
cook for another 2-3 minutes!.
You want crispy yet tender vegetables!. Test one or
two pieces, cook longer if needed!.
Here is a recipe for Herb Roasted Chicken Breast:
http://www!.cooking-is-easy-and-fun!.com/H!.!.!.Www@FoodAQ@Com
Many berries are very healthful!. They contain anti-oxidants!. Dark colored berries (like blueberries) often have more nutrients than lighter colored berries!.
If you are buying berries from the store, spend the extra money for the organic ones!. Otherwise, you are getting pesticides and fungicides!. Store bought strawberries are especially bad!.Www@FoodAQ@Com
If you are buying berries from the store, spend the extra money for the organic ones!. Otherwise, you are getting pesticides and fungicides!. Store bought strawberries are especially bad!.Www@FoodAQ@Com
Fruit
Mixed Bean Salad
Legumes - Lentil, Chick Peas, Beans
Brown Pasta / Rice
Jacket Sweet Potato
Cereal
Veges - ie ratatouie
Fish & Chicken (not fried)
Soup (not creamy)Www@FoodAQ@Com
Mixed Bean Salad
Legumes - Lentil, Chick Peas, Beans
Brown Pasta / Rice
Jacket Sweet Potato
Cereal
Veges - ie ratatouie
Fish & Chicken (not fried)
Soup (not creamy)Www@FoodAQ@Com
Cream of Chicken Breasts
http://allrecipes!.com/Recipe/Cream-of-Ch!.!.!.
Slow Cooker Chicken Cacciatore
http://allrecipes!.com/Recipe/Slow-Cooker!.!.!.Www@FoodAQ@Com
http://allrecipes!.com/Recipe/Cream-of-Ch!.!.!.
Slow Cooker Chicken Cacciatore
http://allrecipes!.com/Recipe/Slow-Cooker!.!.!.Www@FoodAQ@Com
Pasta salad tossed with olive oil, sea salt, cracked pepper and a little crumbled feta cheeseWww@FoodAQ@Com
Pitta and Hummus, Crudites, Smoothies, Pasta (Brown) Jacket Potatoes!.Www@FoodAQ@Com
Fruit!.
Raw or steamed vegetables!.Www@FoodAQ@Com
Raw or steamed vegetables!.Www@FoodAQ@Com
whole wheat couscous, fresh berries, angel food cake, sugar free jello, turkey, pork!.Www@FoodAQ@Com
quorn!! tofu, cous cous, all quick and easy!Www@FoodAQ@Com