Recipe for Breakfast Diet food Please?!


Question: Recipe for Breakfast Diet food Please!?
ThanksWww@FoodAQ@Com


Answers:
Here is one !.!.!.!.!.!.!. = )

Healthy Omelette

12 large egg whites
Kosher salt and freshly ground black pepper
1/4 cup unsalted butter
1/2 green bell pepper, cut into 1/2-inch dice
1/2 red bell pepper, cut into 1/2-inch dice
6 ounces canadian bacon, cut into 1/2-inch pieces
4 scallions (white and green), roughly chopped
1/2 cup grated fat free cheese (about 2 ounces)

In a small bowl, beat together 3 of the eggs and season lightly with salt and pepper!. Set aside!.

Heat 3 tablespoons of the butter in a small non-stick skillet, with tight-fitting lid, over medium heat!. Add the peppers and cook, covered, without stirring, until tender, about 3 minutes!. Uncover and raise the heat to medium-high!. Add the ham and scallions and cook, stirring frequently, until hot, about 1 minute!. Transfer the mixture to a bowl!.

Melt a nut-sized piece of the remaining butter in the skillet over medium heat!. When the foam subsides, add 1/4 of the pepper mixture!. Pour in the beaten eggs and cook, stirring constantly with a heat-resistant rubber spatula, until just cooked, about 30 seconds!. Turn off the heat and, using the rubber spatula, smooth over the top of the omelette so that it evenly covers the inside of the skillet!. If using the cheese, sprinkle about 2 tablespoons over the omelette!. Let rest for 30 seconds until the omelette has set!.

Using the rubber spatula, fold the omelette in half, and transfer to a warmed plate!. Cover with foil to keep warm!. Repeat with the remaining ingredients to make 4 omelettes in all!.

Add fatt free yogurt with some sliced strawberries and your breakfast is ready !.!.!.!.!.!. = )Www@FoodAQ@Com

HEALTHY, LOW GLYCEMIC, PROTEIN, FRUIT
PANCAKE

1 to 1-1/2 cups sourdough
1 omega-3 egg
4 oz egg whites (omega-3 enriched if possible)
1 cup flour (any kind, whole wheat, if desired)
1 cup 2% milk (or soymilk substitute)
12 grams whey protein (2 heaping tablespoons)
2 teaspoons baking powder
either 4 or 5 apples or peaches depending on size or 2 cups blueberries (frozen is ok if they're small)
1/2 teaspoon cinnamon (for apple pancakes only)

Recipe contains no butter, salt, omega-6 fat, or buttermilk!. (zone friendly)!.

Separate the egg yolk and put in a large mixing bowl!. Add milk, mix well!. Mix in dry ingredients!. Mix in sourdough!. Fold in whipped egg white!. Add the blueberries or chunky chopped fruit!. If mixture is too thin, add a little more flour until mixture oozes slowly from a spoon!.

Preheat a large skillet to just over 400°F (205 to 210 degrees C)!.

Lightly grease using heart healthy olive oil!. When oil causes a drop of water to skitter, add the pancakes and smooth out quickly so chunks are flattened out a little!. And cook as with regular pancakes!.

For topping, use sweetened fruit yogurt, maple syrup or add brown sugar and a teaspoon of vanilla to light sour cream until sweet to taste!.

Enough for a family of 4 to 5!. Submitted by: Chris Barry, Toronto, CanadaWww@FoodAQ@Com

You can have cereal with milk!. also, to make it tastier, add some berries in it! For the drink, you can have 100% fresh juices!. Apple juice would be the best (not because I like the taste of it, because I believe that it is healthy)!.

Extra info:
For lunch, you can have boiled noodles with soup (not instant noodles!)!. Along with water/tea!.

Dinner!? Of course! You can have some sushi, it's not that fat and don't eat too much of it! Eat until you are comfortably full!.

Well, the key to being fit is to do exercise of course! !.!.!. and healthy food is also important :)

Good Luck!Www@FoodAQ@Com

Here are some ideas:

1!. Egg Beaters omlette with sauteed onion, zuchinni, spinach, low fat cheese; whole grain toast with low fat margarine; half a grapefruit!.
2!. Organic waffles, wheat and sugar free, low fat margarine, real maple syrup; Morningstar vege sausage patties; sliced banana with greek yogurt!.
3!. Greek yogurt and fresh fruit parfaits; whole grain muffin
4!. Toasted English Muffin half topped with one poached egg, 1 slice low fat American cheese and 1 slice canadian bacon; top with sliced tomato, capers; fresh fruit!.Www@FoodAQ@Com

Omelet with veggies, and a piece of whole wheat toast!.

I usually have a piece of ww toast with peanut butter and banana!.Www@FoodAQ@Com

kashi's whole grain waffles yummy : )Www@FoodAQ@Com





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