Going raw?!
I am trying to go raw (vegan that is)!. what are some simple, non intimidating recipes for veggie burger patties, soup, cereal, salads, etc!.!?Www@FoodAQ@Com
Answers:
Here is a good website about the raw food lifestyle!. Good luck!
http://www!.rawfoodlife!.com/Www@FoodAQ@Com
http://www!.rawfoodlife!.com/Www@FoodAQ@Com
Vegetarian Meatballs
1/2 cup chopped walnuts
1 tsp salt
1 cup dried breadcrumbs (wholewheat are best)
1 tsp mixed herbs seasoning
1/2 cup cracker crumbs
5 eggs
1/2 cup grated cheese
1 clove garlic
SAUCE:
1 onion, finely chopped
1 can pineapple pieces and juice
1/2 cup water
2 tsp lemon juice
1/2 cup brown sugar
1 cup tomato ketchup
2 tbsps cornstarch
Make the vegetarian meatballs!. Mix all of the ingredients together in a bowl!. Fry the balls in olive oil or similar quality oil!. Set aside to cool!. If you would like to use them at this step, feel free to go ahead and substitute meatballs in a different recipe!. For a complete meal on its own, follow the sauce recipe next!.
Make the sauce!. Sauté the onion!. Add the pineapple pieces and juice!. Add water, lemon juice, brown sugar and ketchup!.
Dilute the cornstarch with water!.
Bring the sauce to a boil!. Add the diluted cornstarch and stir quickly until the cornstarch becomes clear!.
Arrange the vegetarian meatballs in an ovenproof dish!. Pour the sauce over the meatballs!.
Bake for 30 minutes in a medium oven!.
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Vegetarian Burritos
Black beans (15 oz!. can)
Quick cooking long grain and wild rice
Tortilla wraps
Lettuce or mixed greens
Tomatoes
Sour cream
Cheddar cheese
Green pepper sauce
Start the rice first; cook according to package directions!. Prep the other ingredients after you get it going!.
Empty the can of black beans into a pot, cover and set to low heat!.
Shred the cheddar cheese (about 1 cup) and set aside, or purchase pre-shredded cheddar cheese!. Don’t worry if you shred more than you need, you can put it in a baggy and save it for next time!.
Slice 2 tomatoes to desired size and shape!. Set aside!.
Shred about 2 cups of lettuce or mixed greens, or purchase a bag of shredded lettuce!.
Check on rice and beans!. The rice should almost be done!. Get out 4 tortilla wraps and place them on plates!.
Scoop out one fourth of the rice onto each wrap, sprinkle a ? cup of cheddar cheese on each pile of rice, then with a slotted spoon, place 2 extra large spoonfuls of beans onto the rice and cheese!.
Fold the wraps burrito style, and then turn them over so the flaps are underneath!.
Place one fourth of the shredded lettuce onto each burrito, top with tomatoes and a dollop of sour cream!. Finish off with a few sprinkles of green pepper sauce!. Eat and enjoy!.
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Vegetarian Pasta Bolognese
2 tbsp Olive Oil
2 Onions, finely chopped
1 Red Pepper, finely chopped
1 Yellow Pepper, finely chopped
3 Carrots, finely chopped
600g of Chopped Tomatoes
170g Organic Soya Mince (soaked and drained thoroughly)
1 Garlic Clove, crushed
Spices (use these according to taste for mild-medium spice):
1 tsp Chilli powder
1 tsp Ground Cumin
1 tsp Paprika
1/2 tsp Oregano
1/2 tsp Basil
Salt & Black Pepper to taste
250g Uncooked Pasta Spirals (for a healthier version use rice/corn pasta)
Place 2 litres of water in a large pan and begin to boil!.
Heat 1 tbsp of olive oil in a large frying pan and add the chopped onions and pre-soaked soya mince and cook on a medium heat for 5 minutes!.
Add the spices, vegetables, 200g of chopped tomatoes and garlic to the pan and cook on low heat for 20 minutes or until the excess water has evaporated!.
Add the uncooked pasta spirals to the pan of boiling water along with 1 tbsp of olive oil and cook according to packet instructions!.
Add the remaining chopped tomatoes to the soya mixture; stir well and heat gently for 2-3 minutes!.
Once the pasta is cooked, drain it serve on a plate and add the desired amount of soya mixture onto the top of the pasta!.
~~~~~~~~~~~~~~~~~
Vegetarian Stuffed Peppers
4 medium to large green, red or yellow peppers
1 boil-in-bag (or equivalent) white rice
1 large onion, chopped
4 veggie burger patties
2 16 oz!. cans tomato sauce
2 tbsp!. vegetable oil
Preheat oven to 375 degrees!.
Cut peppers in half vertically and scoop out the seeds!.
Boil the rice according to directions on the package!.
Heat up veggie burgers in a skillet according to directions on the box!.
Chop up the cooked burgers finely!.
Place the burger, onion, rice and one full can of tomato sauce in the bowl and mix thoroughly!.
Coat the casserole dish with the vegetable oil!.
Set the pepper halves in the dish and stuff with the filling!.
Spread at least half of the remaining can of tomato sauce over the peppers!. You can stick with half a can or use the whole can if you prefer it less dry!.
Cover with foil and bake for 30 minutes!.
~~~~~~~~~~~~~~~~~~Www@FoodAQ@Com
1/2 cup chopped walnuts
1 tsp salt
1 cup dried breadcrumbs (wholewheat are best)
1 tsp mixed herbs seasoning
1/2 cup cracker crumbs
5 eggs
1/2 cup grated cheese
1 clove garlic
SAUCE:
1 onion, finely chopped
1 can pineapple pieces and juice
1/2 cup water
2 tsp lemon juice
1/2 cup brown sugar
1 cup tomato ketchup
2 tbsps cornstarch
Make the vegetarian meatballs!. Mix all of the ingredients together in a bowl!. Fry the balls in olive oil or similar quality oil!. Set aside to cool!. If you would like to use them at this step, feel free to go ahead and substitute meatballs in a different recipe!. For a complete meal on its own, follow the sauce recipe next!.
Make the sauce!. Sauté the onion!. Add the pineapple pieces and juice!. Add water, lemon juice, brown sugar and ketchup!.
Dilute the cornstarch with water!.
Bring the sauce to a boil!. Add the diluted cornstarch and stir quickly until the cornstarch becomes clear!.
Arrange the vegetarian meatballs in an ovenproof dish!. Pour the sauce over the meatballs!.
Bake for 30 minutes in a medium oven!.
~~~~~~~~~~~~~~~~~~~~
Vegetarian Burritos
Black beans (15 oz!. can)
Quick cooking long grain and wild rice
Tortilla wraps
Lettuce or mixed greens
Tomatoes
Sour cream
Cheddar cheese
Green pepper sauce
Start the rice first; cook according to package directions!. Prep the other ingredients after you get it going!.
Empty the can of black beans into a pot, cover and set to low heat!.
Shred the cheddar cheese (about 1 cup) and set aside, or purchase pre-shredded cheddar cheese!. Don’t worry if you shred more than you need, you can put it in a baggy and save it for next time!.
Slice 2 tomatoes to desired size and shape!. Set aside!.
Shred about 2 cups of lettuce or mixed greens, or purchase a bag of shredded lettuce!.
Check on rice and beans!. The rice should almost be done!. Get out 4 tortilla wraps and place them on plates!.
Scoop out one fourth of the rice onto each wrap, sprinkle a ? cup of cheddar cheese on each pile of rice, then with a slotted spoon, place 2 extra large spoonfuls of beans onto the rice and cheese!.
Fold the wraps burrito style, and then turn them over so the flaps are underneath!.
Place one fourth of the shredded lettuce onto each burrito, top with tomatoes and a dollop of sour cream!. Finish off with a few sprinkles of green pepper sauce!. Eat and enjoy!.
~~~~~~~~~~~~~~
Vegetarian Pasta Bolognese
2 tbsp Olive Oil
2 Onions, finely chopped
1 Red Pepper, finely chopped
1 Yellow Pepper, finely chopped
3 Carrots, finely chopped
600g of Chopped Tomatoes
170g Organic Soya Mince (soaked and drained thoroughly)
1 Garlic Clove, crushed
Spices (use these according to taste for mild-medium spice):
1 tsp Chilli powder
1 tsp Ground Cumin
1 tsp Paprika
1/2 tsp Oregano
1/2 tsp Basil
Salt & Black Pepper to taste
250g Uncooked Pasta Spirals (for a healthier version use rice/corn pasta)
Place 2 litres of water in a large pan and begin to boil!.
Heat 1 tbsp of olive oil in a large frying pan and add the chopped onions and pre-soaked soya mince and cook on a medium heat for 5 minutes!.
Add the spices, vegetables, 200g of chopped tomatoes and garlic to the pan and cook on low heat for 20 minutes or until the excess water has evaporated!.
Add the uncooked pasta spirals to the pan of boiling water along with 1 tbsp of olive oil and cook according to packet instructions!.
Add the remaining chopped tomatoes to the soya mixture; stir well and heat gently for 2-3 minutes!.
Once the pasta is cooked, drain it serve on a plate and add the desired amount of soya mixture onto the top of the pasta!.
~~~~~~~~~~~~~~~~~
Vegetarian Stuffed Peppers
4 medium to large green, red or yellow peppers
1 boil-in-bag (or equivalent) white rice
1 large onion, chopped
4 veggie burger patties
2 16 oz!. cans tomato sauce
2 tbsp!. vegetable oil
Preheat oven to 375 degrees!.
Cut peppers in half vertically and scoop out the seeds!.
Boil the rice according to directions on the package!.
Heat up veggie burgers in a skillet according to directions on the box!.
Chop up the cooked burgers finely!.
Place the burger, onion, rice and one full can of tomato sauce in the bowl and mix thoroughly!.
Coat the casserole dish with the vegetable oil!.
Set the pepper halves in the dish and stuff with the filling!.
Spread at least half of the remaining can of tomato sauce over the peppers!. You can stick with half a can or use the whole can if you prefer it less dry!.
Cover with foil and bake for 30 minutes!.
~~~~~~~~~~~~~~~~~~Www@FoodAQ@Com
If you are in Singapore, you can go to attend raw cooking class at
http://www!.rawfoodcuisine!.com!.sg/index!.p!.!.!.
These are the books that are recommended:
http://www!.rawfoodcuisine!.com!.sg/index!.p!.!.!.Www@FoodAQ@Com
http://www!.rawfoodcuisine!.com!.sg/index!.p!.!.!.
These are the books that are recommended:
http://www!.rawfoodcuisine!.com!.sg/index!.p!.!.!.Www@FoodAQ@Com
'veggie burger patties, soup'!.
I can't imagine these raw!.
Check this link
http://nz!.search!.yahoo!.com/search;_ylt=A!.!.!.Www@FoodAQ@Com
I can't imagine these raw!.
Check this link
http://nz!.search!.yahoo!.com/search;_ylt=A!.!.!.Www@FoodAQ@Com