How do l cook a Roast Beef Joint?!


Question: How do l cook a Roast Beef Joint!?
Answers:
For a joint of 2!.5kgs

1!. For the beef, preheat the oven to 190C/375F/Gas 5!. Take the beef out of the fridge and allow it to get to room temperature!.

2!. Mix some mustard powder with a bit of water to make a paste!. Rub the beef all over with the mustard paste!.

3!. Heat some duck fat or vegetable oil in a large, heavy-bottomed frying pan!. When hot, add the beef and sear on all sides, until it is nicely brown all over!. Season with salt and freshly ground black pepper!.

4!. Place the beef in a roasting tin and roast in the oven for one hour (this will give you rare meat)!. Cook for a further 15 minutes for medium-rare or a further half an hour for well-done!.Www@FoodAQ@Com

Here you are !.!.!.!.!.!.!. = )

Roast Beef Joint

600g/1lb 5oz sirloin joint or medallion steak joint
salt and freshly ground black pepper
olive oil
For the mango salad
3 tbsp caster sugar
4 tbsp fish sauce
2 limes, juice of both and zest of 1 only
? medium-sized white cabbage, finely shredded
3 carrots, shredded lengthways
3 long red chillies, de-seeded and finely sliced
5 spring onions, shredded
1 mango, cut into long strips
handful of peanuts, chopped
1 bunch basil, leaves only
1 bunch coriander, leaves only
1 bunch mint, leaves only

1!. Preheat the oven to 220C/390F/Gas 6!. Rub the joint all over with salt and pepper, then sit it on a heavy, smoking-hot, chargrill pan and leave it to sizzle, smoke, and splutter for a good three minutes or so on each side, until blackened all over (about 12 minutes in all)!.
2!. Sit the joint in a roasting tray, rub it with olive oil, then roast for about 15 minutes!. Leave it to rest until cooled, then carve into fine slices!.
3!. For the mango salad, combine the sugar, fish sauce, lime juice and zest in a large salad bowl!.
4!. Add all the other salad ingredients and toss together until everything is well coated with dressing!.
5!. Serve with the beef!.Www@FoodAQ@Com

I've always wrapped in foil, this stop' s beef from shrinking keeps it moist and stops oven from getting greasy and burning!. Cook at medium temperature and when it starts to smell nice, check it!. By then it's usually ready to eat!. Bonn appetite!.Www@FoodAQ@Com

Wrap in foil and put in baking dish in oven on Gasmark 3 for 3 hours and it will be wonderful!.Www@FoodAQ@Com

roast beef is generally cooked at 400 degress in the oven for 20 min a pound!.!.!.but i dont know how long his joint will take!Www@FoodAQ@Com

Arent you just going to choose OCHO CINCO as best answer!?!?!?!?!? You ALWAYS DO!!!!Www@FoodAQ@Com

Try the food channel website

http://www!.foodnetwork!.comWww@FoodAQ@Com

if you want it well done just use a skewer when the juices are clear its doneWww@FoodAQ@Com

put it in the oven for a startWww@FoodAQ@Com





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