Does celeriac count as one of your 5 a day?!
Hi everyone!.
I'm asking this because i bought one for the first time today!. I wanted to try a new vegetable, and it'd be good to have sometimes if it counts!.
I know it's a root, but it has alot less starch in it than potatoes, so i am unsure whether it counts or not!.
Thanks!.Www@FoodAQ@Com
I'm asking this because i bought one for the first time today!. I wanted to try a new vegetable, and it'd be good to have sometimes if it counts!.
I know it's a root, but it has alot less starch in it than potatoes, so i am unsure whether it counts or not!.
Thanks!.Www@FoodAQ@Com
Answers:
Yes it counts as one of your 5 a day!. Give it the same point amount as a half cup of celery since celeriac is the root of a celery plant!.Www@FoodAQ@Com