Fun way to serve fruits and vegetable to kids?!
my siblings (3, 5, 7 and 9) dont like fruit or vegetables *plain*!. no salads of any kind either including fruit salad!. what are some fun creative ways to serve it to them!?
thks a lot! :)Www@FoodAQ@Com
thks a lot! :)Www@FoodAQ@Com
Answers:
celery- peanut butter and raisins (ants on a log)
other veggies- dip such as ranch dip
fruit- they don't like ANY fruit plain!? Well!.!.!. you can serve them with a marshmallow dip or a chocolate sauce
apples- caramel dip (you can buy it premade in stores, its so good!)
here are some recipes:
Fruit dip: http://www!.cooks!.com/rec/view/0,1615,131!.!.!.
Ranch dip: http://www!.foodnetwork!.com/recipes/saras!.!.!.
Of course both of those recipes are available already made at the grocery store!. also, the fruit smoothies and kabobs that everyone else suggested would certainly work great too!Www@FoodAQ@Com
other veggies- dip such as ranch dip
fruit- they don't like ANY fruit plain!? Well!.!.!. you can serve them with a marshmallow dip or a chocolate sauce
apples- caramel dip (you can buy it premade in stores, its so good!)
here are some recipes:
Fruit dip: http://www!.cooks!.com/rec/view/0,1615,131!.!.!.
Ranch dip: http://www!.foodnetwork!.com/recipes/saras!.!.!.
Of course both of those recipes are available already made at the grocery store!. also, the fruit smoothies and kabobs that everyone else suggested would certainly work great too!Www@FoodAQ@Com
Okay, I know what you're going through - I've been there!.
There's only so much "hiding" the good stuff that you can do!.
Get some different dips, including caramel, chocolate and strawberry for the fruit and some mild ones like ranch dressings for the vegetables!.
Give each child a paper plate and have your fruit and vegetables on the table!. The rules are they have to use the vegetables on the table to make a one dimensional face, animal or building using only the vegetables they are willing to try!. Believe me, they'll want it to look good so they'll use more that way!. They can use the dips to help put it all together, but they have to try at least a bite of everything they used!. Let the older ones keep track of which ones they liked!.
A prize goes to the one who tried the most vegees, the most fruit, the wierdest animal, the funniest face!.!.!.
Plain old defrosted peas or blueberries make great eyes, carrots and bananas make great bodies, broccoli and curled apple pieces are terrific hair or trees limbs!.
Have fun and remember it takes a lot of patience!. Now my boys help me cook with their favorites!Www@FoodAQ@Com
There's only so much "hiding" the good stuff that you can do!.
Get some different dips, including caramel, chocolate and strawberry for the fruit and some mild ones like ranch dressings for the vegetables!.
Give each child a paper plate and have your fruit and vegetables on the table!. The rules are they have to use the vegetables on the table to make a one dimensional face, animal or building using only the vegetables they are willing to try!. Believe me, they'll want it to look good so they'll use more that way!. They can use the dips to help put it all together, but they have to try at least a bite of everything they used!. Let the older ones keep track of which ones they liked!.
A prize goes to the one who tried the most vegees, the most fruit, the wierdest animal, the funniest face!.!.!.
Plain old defrosted peas or blueberries make great eyes, carrots and bananas make great bodies, broccoli and curled apple pieces are terrific hair or trees limbs!.
Have fun and remember it takes a lot of patience!. Now my boys help me cook with their favorites!Www@FoodAQ@Com
For fruit, here's a real treat:
First, you take either an apple or orange, and cut them into those 'boat' shapes!. You then cut any other fruit (honeydew or cantalope are best) and make them shaped into a trapezoid!. Then, take a toothpick and stick your trapezoid shape on the top, and then stick the other into into the center of the top part of the boat!. You should finish with a cool boat shaped-fruit delight!
Veggies, you can try something creative, by cutting them into certain shapes and putting them together in order to create some type of fun display, made from vegetables! I saw that a guy made his veggies into a barn once!. He used cauliflower for the sheep, and brocolli for the trees!.
It was really cool!
Try it! : )Www@FoodAQ@Com
First, you take either an apple or orange, and cut them into those 'boat' shapes!. You then cut any other fruit (honeydew or cantalope are best) and make them shaped into a trapezoid!. Then, take a toothpick and stick your trapezoid shape on the top, and then stick the other into into the center of the top part of the boat!. You should finish with a cool boat shaped-fruit delight!
Veggies, you can try something creative, by cutting them into certain shapes and putting them together in order to create some type of fun display, made from vegetables! I saw that a guy made his veggies into a barn once!. He used cauliflower for the sheep, and brocolli for the trees!.
It was really cool!
Try it! : )Www@FoodAQ@Com
Cut apple pieces into french fry shapes, serve with strawberry jam as ketchup!.
Peanut butter on celery with raisins (ants on a log)
Cherry tomato bites, mix cream cheese with bacon bits, cut open tops of cherry tomatoes, take out seeds, fill each tomato with cream cheese mix
Chocolate dipped strawberries on long wooden skewers, put the skewers into a piece of foam, put the foam into a terra cotta vase (usually about a dollar) looks like a flower bouquet, and you can add other fruits as well!.Www@FoodAQ@Com
Peanut butter on celery with raisins (ants on a log)
Cherry tomato bites, mix cream cheese with bacon bits, cut open tops of cherry tomatoes, take out seeds, fill each tomato with cream cheese mix
Chocolate dipped strawberries on long wooden skewers, put the skewers into a piece of foam, put the foam into a terra cotta vase (usually about a dollar) looks like a flower bouquet, and you can add other fruits as well!.Www@FoodAQ@Com
Strawberries with a bit of sugar is good or whip cream!. Ask them what kind of fruits they like!. Fruit Kabobs are fun, too!. Try healthy snacks like:
Apples and peanut butter
Celery and peanut butter with raisins!. (nickname: ants on a log)
You can get dried fruits and make trail mix
With trail mix, make it with them with some popcorn, nuts, dried apricots/cranberries/etc, chocolate chips, and pretzels!. Pop in their favorite movie to watch and let them eat that, instead of chips or buttery popcorn!.Www@FoodAQ@Com
Apples and peanut butter
Celery and peanut butter with raisins!. (nickname: ants on a log)
You can get dried fruits and make trail mix
With trail mix, make it with them with some popcorn, nuts, dried apricots/cranberries/etc, chocolate chips, and pretzels!. Pop in their favorite movie to watch and let them eat that, instead of chips or buttery popcorn!.Www@FoodAQ@Com
APPLE SMILES
This snack is easy for children to prepare and will be certain to bring a smile to their face!
Ingredients:
* 1 red apple, cored and sliced into eighths
--------------------------------------!.!.!.
* a squeeze of lemon juice
--------------------------------------!.!.!.
* smooth peanut butter
--------------------------------------!.!.!.
* miniature marshmallows
Method:
1!. Spread peanut butter on one side of each apple slice (squeeze a little lemon juice over the apple if not serving immediately)!.
2!. Place five miniature marshmallows on one apple slice and then lay another apple slice peanut butter side down on top!.
CUCUMBER CROCODILE
This looks amazing, it's great for parties and it also makes a fabulous prop for your own children's healthy snacks!. I like to use a variety of cheeses, but cubes of ham or chicken also work well in place of the cheese!.
Ingredients:
* 1 x cucumber
--------------------------------------!.!.!.
* Mixture of cheeses
--------------------------------------!.!.!.
* 1 carrot (optional)
--------------------------------------!.!.!.
* Fresh pineapple or 1 small can of pineapple chunks
--------------------------------------!.!.!.
* cocktail sticks
--------------------------------------!.!.!.
* 2 Cherry tomatoes
--------------------------------------!.!.!.
* Salad Cress (optional)
Method:
Cut out a triangle at one end of the cucmber to make the crocodile's mouth!. Cut two lengths of cheese and the carrot (if using) and, with a sharp knife, cut along one side of each length to form a serrated edge!. These are the crocodile's teeth!. Chop the cheeses and pineapple into cubes!. Thread cheese and pineapple cubes onto each cocktail stick and spear the sticks into the cucumber!. Cut a cocktail stick in half and use the two halves to attach the cherry tomatoes to form the crocodiles eyes!. Give the crocodile some teeth and he's ready to be served up! If you like, you can put him on a bed of salad cress to look like grass!.
Fruit Kabobs
Ingredients:
? strawberries,
? pineapple slices,
? watermelon,
? peaches,
? bananas,
? cherries,
? grapes and
? apples
? (or whatever fruit is in season)
Directions:
1!. Cut and wash fruit ahead of time as needed!.
2!. Can buy dowels sticks (at any grocery store) which may need to be soaked in water a few minutes before
use!.
3!. Arrange the fruit on the table in different plates and let the children choose some fruit to place on a
dowel stick for their fruit kabobs!. They may require help, depending on the age group!.
4!. Eat and enjoy!.Www@FoodAQ@Com
This snack is easy for children to prepare and will be certain to bring a smile to their face!
Ingredients:
* 1 red apple, cored and sliced into eighths
--------------------------------------!.!.!.
* a squeeze of lemon juice
--------------------------------------!.!.!.
* smooth peanut butter
--------------------------------------!.!.!.
* miniature marshmallows
Method:
1!. Spread peanut butter on one side of each apple slice (squeeze a little lemon juice over the apple if not serving immediately)!.
2!. Place five miniature marshmallows on one apple slice and then lay another apple slice peanut butter side down on top!.
CUCUMBER CROCODILE
This looks amazing, it's great for parties and it also makes a fabulous prop for your own children's healthy snacks!. I like to use a variety of cheeses, but cubes of ham or chicken also work well in place of the cheese!.
Ingredients:
* 1 x cucumber
--------------------------------------!.!.!.
* Mixture of cheeses
--------------------------------------!.!.!.
* 1 carrot (optional)
--------------------------------------!.!.!.
* Fresh pineapple or 1 small can of pineapple chunks
--------------------------------------!.!.!.
* cocktail sticks
--------------------------------------!.!.!.
* 2 Cherry tomatoes
--------------------------------------!.!.!.
* Salad Cress (optional)
Method:
Cut out a triangle at one end of the cucmber to make the crocodile's mouth!. Cut two lengths of cheese and the carrot (if using) and, with a sharp knife, cut along one side of each length to form a serrated edge!. These are the crocodile's teeth!. Chop the cheeses and pineapple into cubes!. Thread cheese and pineapple cubes onto each cocktail stick and spear the sticks into the cucumber!. Cut a cocktail stick in half and use the two halves to attach the cherry tomatoes to form the crocodiles eyes!. Give the crocodile some teeth and he's ready to be served up! If you like, you can put him on a bed of salad cress to look like grass!.
Fruit Kabobs
Ingredients:
? strawberries,
? pineapple slices,
? watermelon,
? peaches,
? bananas,
? cherries,
? grapes and
? apples
? (or whatever fruit is in season)
Directions:
1!. Cut and wash fruit ahead of time as needed!.
2!. Can buy dowels sticks (at any grocery store) which may need to be soaked in water a few minutes before
use!.
3!. Arrange the fruit on the table in different plates and let the children choose some fruit to place on a
dowel stick for their fruit kabobs!. They may require help, depending on the age group!.
4!. Eat and enjoy!.Www@FoodAQ@Com
If you ever make wrap sandwiches or burritos, just tuck some fruit or veggies inside and don't mention it!. When wrapped up, kids can't even see the veg and might not notice or care!.
It's fun if allowed to eat with some weird utensil - a toothpick or fondue fork, or chopsticks or tongs!.
Our last resort: ketchup!. We use the lower-sugar kind; not as bad, hopefully - and I can sell almost any vegetable as long as she gets to dip it in ketchup!Www@FoodAQ@Com
It's fun if allowed to eat with some weird utensil - a toothpick or fondue fork, or chopsticks or tongs!.
Our last resort: ketchup!. We use the lower-sugar kind; not as bad, hopefully - and I can sell almost any vegetable as long as she gets to dip it in ketchup!Www@FoodAQ@Com
You could always try exotic fruits - something with more flavour!. Or serve it in shapes of their favourite cartoon characters, or their own name!. Create buildings they know well out of them and let them join in too!
Make smoothies out of the fruits, or buy 'innocent' smothies - they're very popular with children!. =]Www@FoodAQ@Com
Make smoothies out of the fruits, or buy 'innocent' smothies - they're very popular with children!. =]Www@FoodAQ@Com
cut up the fruit in funny shapes, and ask them to say what shapes they are and how many sides they have!. you could use icing or raisins to decorate the fruit into little faces!. this will make them smile, and want to eat them!. tell them to eat their veg otherwise they wont be big and strong like their favourite hero/heroin!. good luck xxWww@FoodAQ@Com
yes
you make like a picnic
in the back yard on on the patio,, deck,, etc!.
set a pretty table call them out side yell - - -
"HERE is the Party"
go back inside LOCK THE DOORS!.!.!.
when they finish ALL the food!.!. Let them in!.!.
they don't!.!.!.!. toss out the sleeping bags
IN the mean time call 1 800 216 0753
it is your only hope!.!.Www@FoodAQ@Com
you make like a picnic
in the back yard on on the patio,, deck,, etc!.
set a pretty table call them out side yell - - -
"HERE is the Party"
go back inside LOCK THE DOORS!.!.!.
when they finish ALL the food!.!. Let them in!.!.
they don't!.!.!.!. toss out the sleeping bags
IN the mean time call 1 800 216 0753
it is your only hope!.!.Www@FoodAQ@Com
make scary faces with kiwis and other veggies and fruits on their plate and say, if you dont eat the grudge monsters face, hell eat yours!.!.!. and if they still dont eat them, then shove it in their face!? I mean, that HAS TO work!.!.!.!.
teeheeWww@FoodAQ@Com
teeheeWww@FoodAQ@Com
fruit kebabs!!
lol i saw it on a tv show!.!.
but in my culture, im punjabi/indian, and we cook our vegetables with spices, i neeeevveeeeerr noticed the taste!. but steamed veggies are disgusting!.!.
v8 works too!.Www@FoodAQ@Com
lol i saw it on a tv show!.!.
but in my culture, im punjabi/indian, and we cook our vegetables with spices, i neeeevveeeeerr noticed the taste!. but steamed veggies are disgusting!.!.
v8 works too!.Www@FoodAQ@Com
Well a way to serve fruit fun is doing fruit
shish-ke-bebs if you decide to use grapes (which i think is a great idea theyre so yummy!)
you can drizzle a bit of honey onto them!.
Good Luck! =)Www@FoodAQ@Com
shish-ke-bebs if you decide to use grapes (which i think is a great idea theyre so yummy!)
you can drizzle a bit of honey onto them!.
Good Luck! =)Www@FoodAQ@Com
Cut the fruit into tiny pieces after that melt some ice cream a little bit not too much then mix the fruit into the melted ice cream and freeze it over night the ice cream will really make them want to eat itWww@FoodAQ@Com
make them kabobs with different colored fruits like pink watermelon yellow pineapple white apple red strawberry blue berries!. just lots of colors on kabobs!.Www@FoodAQ@Com
put the vegetables in some mash potato and make them a fruit smooth (don't have them together though)!. Make banana sandwich's with melted chocolate button in them!.Www@FoodAQ@Com
Get a blender or juicer!. Make some smoothies with no extra sugars!. Just put in fruits and vegetables!. Use some recipes online!. Only tell them there are vegetables in them after they drink them!.Www@FoodAQ@Com
give them dips to go with them
and maybe put the fruit and veg into weird shapes
for fruit just tempt them with a little bit of ice cream or something to go with it!Www@FoodAQ@Com
and maybe put the fruit and veg into weird shapes
for fruit just tempt them with a little bit of ice cream or something to go with it!Www@FoodAQ@Com
frozen, or frozen and chocolate coated, in ice cream, in pies, (lol but those aren't very healthy) hope I helped :)Www@FoodAQ@Com
Blend them in with fruit and make them a smoothie!.
Spinach is easy to hide in a blended smoothie haha!.Www@FoodAQ@Com
Spinach is easy to hide in a blended smoothie haha!.Www@FoodAQ@Com
Fruit kebabs with a chocolate dipping sauce!?Www@FoodAQ@Com
try suspending the fruits in Jello!. That is SOOO Much FUN to EAT trust me! You can even make vegetable Jello!. YUM!Www@FoodAQ@Com
Try V8 Fusion!. It's absolutely delicious!.Www@FoodAQ@Com
watermelon cake get a bunch of fruit cut it up and make a watermelon cake!. email for more questionsWww@FoodAQ@Com
make the food into shapes of their fav animals!Www@FoodAQ@Com
For the fruits, you can make a dip with yogurt (whatever flavor) and cool whip!. My little siblings love it!Www@FoodAQ@Com
sweet potatoes for dessert with whipped cream and maraschino cherries!.Www@FoodAQ@Com
Cut them into fun shapes and serve them with some type of dip!.Www@FoodAQ@Com
cut it in cool shapes!.!.!.put it in jello!.!.!.dip it in yogurt or chocolate!.!.!.tell them they have to eat it or they're grounded! jkWww@FoodAQ@Com
V8 V fusion!!!!!
the pomgranite flavor!!
Kids love it!!
just try it*Www@FoodAQ@Com
the pomgranite flavor!!
Kids love it!!
just try it*Www@FoodAQ@Com
mix it in with something they usually like to eat/drinkWww@FoodAQ@Com