Healthy Snacks!!?!
Okay so me and my sister are on a diet and we want to make something nice like muffins or a cake but we are on a diet!.
Has anyone got any ideas that we could make like a healthy muffin!. We love chocolate btw and we would like this to be in the recipe :P!.
Thanks bye xoWww@FoodAQ@Com
Has anyone got any ideas that we could make like a healthy muffin!. We love chocolate btw and we would like this to be in the recipe :P!.
Thanks bye xoWww@FoodAQ@Com
Answers:
Giant Whole-Wheat Banana-Strawberry Muffins
"A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins!."
INGREDIENTS
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries
Method
1) Preheat the oven to 375 degrees F (190 degrees C)!.
2) Grease 12 large muffin cups, or line with paper liners!.
3) In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas!. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened!. Stir in the strawberries until evenly distributed!.
4) Spoon batter into muffin cups until completely filled!.
5) Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly!. Cool before removing from the muffin tins!.
or try this one
Oat Applesauce Muffins
"These hearty muffins will fill you up with fiber and flavor instead of fat!."
INGREDIENTS
1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup brown sugar
1/2 cup applesauce
1 egg
Method
1) Place oats in a small bowl, pour in buttermilk!. Let sit for two hours at room temperature!.
2) Preheat oven to 375 degrees F (190 degrees C)!. Grease 12 muffin cups or line with paper muffin liners!.
3) In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar!. Stir in oat/buttermilk mixture, applesauce and egg; mix well!. Pour batter into prepared muffin cups!.
4) Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean!.
or this one
Low-Fat Corn Muffins
"'These quick corn muffins use applesauce in place of oil, my friends say they're the best!.'"
INGREDIENTS
1 1/3 cups all-purpose flour
1 1/3 cups cornmeal
1/3 cup nonfat dry milk powder
1/4 cup sugar
4 teaspoons baking powder
1/4 teaspoon salt
1 (8 ounce) can cream-style corn
3/4 cup water
1/2 cup egg substitute
1/2 cup unsweetened applesauce
Method
In a bowl, combine the first six ingredients!. In another bowl, combine corn, water, egg substitute and applesauce; mix well!. Stir in dry ingredients just until moistened!. Fill muffin cups coated with nonstick cooking spray two-thirds full!. Bake at 350 degrees F for 17-20 minutes or until muffins test done!. Cool for 5 minutes before removing from pans to wire racks!.
NOTES
For corn bread, use a 13-in!. x 9-in!. x 2-in!. baking pan coated with nonstick cooking spray; bake for 20-25 minutes!.Www@FoodAQ@Com
"A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins!."
INGREDIENTS
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries
Method
1) Preheat the oven to 375 degrees F (190 degrees C)!.
2) Grease 12 large muffin cups, or line with paper liners!.
3) In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas!. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened!. Stir in the strawberries until evenly distributed!.
4) Spoon batter into muffin cups until completely filled!.
5) Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly!. Cool before removing from the muffin tins!.
or try this one
Oat Applesauce Muffins
"These hearty muffins will fill you up with fiber and flavor instead of fat!."
INGREDIENTS
1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup brown sugar
1/2 cup applesauce
1 egg
Method
1) Place oats in a small bowl, pour in buttermilk!. Let sit for two hours at room temperature!.
2) Preheat oven to 375 degrees F (190 degrees C)!. Grease 12 muffin cups or line with paper muffin liners!.
3) In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar!. Stir in oat/buttermilk mixture, applesauce and egg; mix well!. Pour batter into prepared muffin cups!.
4) Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean!.
or this one
Low-Fat Corn Muffins
"'These quick corn muffins use applesauce in place of oil, my friends say they're the best!.'"
INGREDIENTS
1 1/3 cups all-purpose flour
1 1/3 cups cornmeal
1/3 cup nonfat dry milk powder
1/4 cup sugar
4 teaspoons baking powder
1/4 teaspoon salt
1 (8 ounce) can cream-style corn
3/4 cup water
1/2 cup egg substitute
1/2 cup unsweetened applesauce
Method
In a bowl, combine the first six ingredients!. In another bowl, combine corn, water, egg substitute and applesauce; mix well!. Stir in dry ingredients just until moistened!. Fill muffin cups coated with nonstick cooking spray two-thirds full!. Bake at 350 degrees F for 17-20 minutes or until muffins test done!. Cool for 5 minutes before removing from pans to wire racks!.
NOTES
For corn bread, use a 13-in!. x 9-in!. x 2-in!. baking pan coated with nonstick cooking spray; bake for 20-25 minutes!.Www@FoodAQ@Com
low cal banana muffin
Ingredients1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C)!. Grease muffin cups or line with paper muffin liners!.
Mix together flour, baking powder, baking soda and salt!. In a separate bowl, beat together banana, sugar, egg and vanilla!. Stir in the applesauce and vanilla!. Stir banana mixture into flour until just combined!. Scoop batter into prepared muffin cups!.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean!. Let cool before serving!. For best flavor, place in an airtight container or bag overnight!.
Nutrition Facts ,Serving Size 37!.5g:
Calories 75Calories from Fat 4 Total Fat 0!.5g1%
Saturated Fat 0!.1g1%
Cholesterol 15mg5%
Sodium 83mg3%
Total Carbohydrates 16!.1g5%
Dietary Fiber 0!.6g2%
Sugars 6!.2g
Protein 1!.6gWww@FoodAQ@Com
Ingredients1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C)!. Grease muffin cups or line with paper muffin liners!.
Mix together flour, baking powder, baking soda and salt!. In a separate bowl, beat together banana, sugar, egg and vanilla!. Stir in the applesauce and vanilla!. Stir banana mixture into flour until just combined!. Scoop batter into prepared muffin cups!.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean!. Let cool before serving!. For best flavor, place in an airtight container or bag overnight!.
Nutrition Facts ,Serving Size 37!.5g:
Calories 75Calories from Fat 4 Total Fat 0!.5g1%
Saturated Fat 0!.1g1%
Cholesterol 15mg5%
Sodium 83mg3%
Total Carbohydrates 16!.1g5%
Dietary Fiber 0!.6g2%
Sugars 6!.2g
Protein 1!.6gWww@FoodAQ@Com
THese are actually a lower fat cookie you still can not scarf down a plateful but one a day will take care of cravings for chocolate!. Check out the rest of the recipes from Ellie Kreiger she is a dietician that enjoys food http://search!.foodnetwork!.com/food/recip!.!.!.
Triple Chocolate Cookies
1/4 cup butter, softened
1/2 cup dark brown sugar
1/4 cup granulated sugar
1/4 cup canola oil
1 egg
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1/4 cup unsweetened cocoa powder (not Dutch processed)
1/4 teaspoon salt, optional
1/3 cup coarsely chopped dark chocolate (2 ounces)
1/3 cup coarsely chopped milk chocolate (2 ounces)
2/3 cup chopped pecans, optional
Preheat the oven to 350 degrees F!.
In a large bowl, mash together the butter and sugars with a fork until well combined!. Add the oil and egg and beat until creamy!. Mix in the vanilla!.
In a medium bowl, whisk together the flours, cocoa powder, and salt!. Add the dry ingredients to the wet ingredients and mix well!. Stir in the dark chocolate, milk chocolate, and the pecans and mix well!. Using a tablespoon, scoop the batter onto an ungreased cookie sheet!. Bake for 12 minutes!. Transfer cookies to a rack to cool!.Www@FoodAQ@Com
Triple Chocolate Cookies
1/4 cup butter, softened
1/2 cup dark brown sugar
1/4 cup granulated sugar
1/4 cup canola oil
1 egg
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1/4 cup unsweetened cocoa powder (not Dutch processed)
1/4 teaspoon salt, optional
1/3 cup coarsely chopped dark chocolate (2 ounces)
1/3 cup coarsely chopped milk chocolate (2 ounces)
2/3 cup chopped pecans, optional
Preheat the oven to 350 degrees F!.
In a large bowl, mash together the butter and sugars with a fork until well combined!. Add the oil and egg and beat until creamy!. Mix in the vanilla!.
In a medium bowl, whisk together the flours, cocoa powder, and salt!. Add the dry ingredients to the wet ingredients and mix well!. Stir in the dark chocolate, milk chocolate, and the pecans and mix well!. Using a tablespoon, scoop the batter onto an ungreased cookie sheet!. Bake for 12 minutes!. Transfer cookies to a rack to cool!.Www@FoodAQ@Com
There are some good recipes on this website!.
Happy baking!Www@FoodAQ@Com
Happy baking!Www@FoodAQ@Com
You can get some special K bars, that have dark chocolate on them!. Thats ment to be quite healthy :)Www@FoodAQ@Com
why don't you use vegetables and fruits
example: banana cake!.
But don't use too much sugar , butter and cream!.Www@FoodAQ@Com
example: banana cake!.
But don't use too much sugar , butter and cream!.Www@FoodAQ@Com
Muffins or cake!.Diet!?!? Sorry to be of no use and stating the bleedin' obvious but try fresh fruit / nuts instead!.Www@FoodAQ@Com