What high in good fats meal can i have?!
i just want to know what meal i can have for my dinner today!.
i want some good fats in my body, oh and can you tell me how many calories the meal will be aswell please!?
the thing i go buy for my dinner gets best answer so make it something nice and tasty ;)
xoWww@FoodAQ@Com
i want some good fats in my body, oh and can you tell me how many calories the meal will be aswell please!?
the thing i go buy for my dinner gets best answer so make it something nice and tasty ;)
xoWww@FoodAQ@Com
Answers:
A 4 oz Salmon fillet has approximately 200 calories, 14 grams of fat, no cholesterol and 19 grams of protein!. Salmon is an excellent source of omega-3 fatty acid!.
Pork tenderloin, 4 oz serving 11!.7 grams of fat, approx!. 475 calories and 87 grams of protein, but high in cholesterol!.
Any of these would be great with a salad!.Www@FoodAQ@Com
Pork tenderloin, 4 oz serving 11!.7 grams of fat, approx!. 475 calories and 87 grams of protein, but high in cholesterol!.
Any of these would be great with a salad!.Www@FoodAQ@Com
Seared Tuna with Avocado Recipe
Ingredients
1/2 cup chopped fresh cilantro leaves
2 jalape?o chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile)
4 teaspoons grated fresh ginger
4 garlic cloves, minced
Juice from 4 limes
1/3 cup soy sauce (use wheat-free soy sauce if you need to avoid gluten or wheat)
1/4 teaspoon sugar
Salt and freshly ground black pepper
1/4 cup plus 2 tablespoons extra-virgin olive oil
4 (6 ounce) blocks sashimi-quality tuna
Salt and pepper
2 ripe avocados, halved, pitted, peeled and sliced
1 In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil!.
2 Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil!. Sprinkle the tuna pieces with salt and pepper!. Sear the tuna for a minute on each side!. Pour half of the cilantro mixture into the pan to coat the fish!.
3 Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate!.
Serves 4!.
I can not tell you the nutrition information ie calorie count or calories from fat but fish is high in omega 3 fatty acids and avocados are filled with nutrients!.Www@FoodAQ@Com
Ingredients
1/2 cup chopped fresh cilantro leaves
2 jalape?o chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile)
4 teaspoons grated fresh ginger
4 garlic cloves, minced
Juice from 4 limes
1/3 cup soy sauce (use wheat-free soy sauce if you need to avoid gluten or wheat)
1/4 teaspoon sugar
Salt and freshly ground black pepper
1/4 cup plus 2 tablespoons extra-virgin olive oil
4 (6 ounce) blocks sashimi-quality tuna
Salt and pepper
2 ripe avocados, halved, pitted, peeled and sliced
1 In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil!.
2 Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil!. Sprinkle the tuna pieces with salt and pepper!. Sear the tuna for a minute on each side!. Pour half of the cilantro mixture into the pan to coat the fish!.
3 Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate!.
Serves 4!.
I can not tell you the nutrition information ie calorie count or calories from fat but fish is high in omega 3 fatty acids and avocados are filled with nutrients!.Www@FoodAQ@Com
hi there
I think certain types of fish have a lot of good fats and it is also good for the brain!. So i would go for some smoked salmon either in a salad or in a pasta!. I would also try some seafood like mussels cooked in a white wine and cream sauce its delicious!.
I am not exactly sure about how many calories that the two dishes have but they are lovely and nice to eat!.
Enjoy your evening and most importantly enjoy your meal!.Www@FoodAQ@Com
I think certain types of fish have a lot of good fats and it is also good for the brain!. So i would go for some smoked salmon either in a salad or in a pasta!. I would also try some seafood like mussels cooked in a white wine and cream sauce its delicious!.
I am not exactly sure about how many calories that the two dishes have but they are lovely and nice to eat!.
Enjoy your evening and most importantly enjoy your meal!.Www@FoodAQ@Com
hello,any fatty fish will do for you,heres one i serve in my restaurant!.!.
pan seared salmon with peach and thai chili slaw!.!.leave the skin on but make sure it is scaled,cut 3 slits through the skin,but not to deep!.salt!.
pan sear your fish skin side down in hot oil,finish in the oven at 400!. thin slice some peaches,jullienne some thai chili,s,some fresh frissee,micro water cress,lemon juice,oil!.salt!.
mix all your salad ingrtedients in a bowl,toss well,squeeeze in your hand,not to hard and place in the centre of your plate keeping it nice and high!.let your fish rest for two minutes and place on top of your salad skin side up!.this looks cool!
nice fresh summer salad!.not sure on the calories but it shouldn,t be that many!.
enjoyWww@FoodAQ@Com
pan seared salmon with peach and thai chili slaw!.!.leave the skin on but make sure it is scaled,cut 3 slits through the skin,but not to deep!.salt!.
pan sear your fish skin side down in hot oil,finish in the oven at 400!. thin slice some peaches,jullienne some thai chili,s,some fresh frissee,micro water cress,lemon juice,oil!.salt!.
mix all your salad ingrtedients in a bowl,toss well,squeeeze in your hand,not to hard and place in the centre of your plate keeping it nice and high!.let your fish rest for two minutes and place on top of your salad skin side up!.this looks cool!
nice fresh summer salad!.not sure on the calories but it shouldn,t be that many!.
enjoyWww@FoodAQ@Com
It depends on the kind of fats; you want to avoid hydrogenated (trans) fats and saturated fat!.
With that being said, fish (esp!. salmon, halibut and similar fish) are loaded in good fats and omega-3!.
Caloric content will depend on how you prepare it!.
Use extra virgin olive oil (another "good" fat) which helps you boost your good cholesterol!.Www@FoodAQ@Com
With that being said, fish (esp!. salmon, halibut and similar fish) are loaded in good fats and omega-3!.
Caloric content will depend on how you prepare it!.
Use extra virgin olive oil (another "good" fat) which helps you boost your good cholesterol!.Www@FoodAQ@Com
you can fry salmon fillet with a little olive oil!.!.!.!.with salad & some avocado in it!.!.!.!.or gaucemole!.!.!.!.!.Www@FoodAQ@Com
why not have a tin of sardines and a bag of peanutsWww@FoodAQ@Com