Low Carb Dessert Recipes -?!


Question: Low Carb Dessert Recipes -!?
Do you ahve any recipes for low carb desserts or websites!? I have been looking and a lot do not list carb intake!.


Thanks, been craving sweets!!! LOL! HELP!Www@FoodAQ@Com


Answers:
Butterscotch Fudge

18 squares

CarbsPerServing: useable carbs about 1!.9

1 c!. heavy cream
8 oz cream cheese
2 tbs Splenda or 3 pkts Equal
1/2 c!. peanut butter
1 small box butterscotch pudding (I use Jello brand)

Blend until very smooth heavy cream, cream cheese & sweetner!. Add peanut butter until smooth!. Add pudding mix until smooth!. Pour into PAM sprayed 7x11 pan!. Chill 2-3 hours!.Www@FoodAQ@Com

I love this through the day ! It cure my sweet tooth!

Boston-cream peanut-butter breakfast banana split:1 small banana
1 tablespoon red0fat peanut butter
1/3 cup low fat Boston cream pie yogurt
2 tablespoon grape nut
294 calories,8 g protein, 53 g carbohydrates,7 g fat 3 mg cholesterol, 5 g fiber, 241 mg sodium

Blackberry sorbet- filled lemon cups
6 lemons
2 cups frozen unsweetened blackberries
1/2 cup fat-free vanilla or berry yogurt
11/2 teaspoon lemon juice
1 packet !.35ounce sugar such as splenda(optional)cut lemon,cut a slice from the stem end that is about one-fifthof the size of the fruit!. cut a sliver of peel from the opposite end so the lemon will sit upright!.repeat with the remaining lemons!.just before serving place the berries in the bowl of food processor fitted with a chopped blade pulse scraping down the side of the bowl as needed untill finely chopped add the yogurt and lemon juice process again scraping down the sides of the bowl as needed untill very smotth swerren with sugar subsitute if desired!.spoon sorbert into the reserved lemon shells garnish
43 calories,1protein,10g carbohydates,3g fiber,11 mg sodium

gramwiches
2 whole low-fat gram crackers
1/4 cup light or fat-free frozen whipped topping any flavor
150 calories,2g protein,28g carbohydrated,4g fat,1g fiber,150mg sodium

warm grapefruit dessert
1 large grapefruit
1 teaspoon ground cinnamon
preheat oven 400degree
cut in middlein half sprinkle cinnamon bake for 20 mons or untill warmed transfer to serving plates let stand for 5 mins
56 calories,1g protein,14g carbohydrated,2g fiber

candies almounds
i can't believe it butter spary
1 ounce raw almonds
1 packetsugar
preheat oven 350 degreeplace aloumds on a bcookie sheet in a even layer spray 5 squirt of butter add the cimmon and sugar squit 5 times before put ing cinnamon and sugar bake for 7-10 mins so you squirt a 20 times of butter
88 calories!.3g protin,4g carb,7g fat,2g fiber,150 mg sodiumWww@FoodAQ@Com

http://lowcarbdiets!.about!.com/od/lowcarb!.!.!.Www@FoodAQ@Com

I have a cooking group with a section of healthy things and they do all have counts!. I hate that ! Im diabetic and without counts what good is the recipe !!!!
Anyways free to join and no obligations\

http://groups!.msn!.com/CookingWithKay


This is a good candy, but remember, you have to watch the counts, you cant sit and eat them all !!!

CHOCOLATE PECAN CLUSTERS
1/4 cup mini maarshmallows
1 TBSP mini chocolate chips
1 tsp reduced calorie margarine
1/4 tsp vanilla extract
3 TBSP + 1 1/2 tsp chopped pecans
Place marshmallows, ch!. chips, adn marg, in a 2 cup glass dish
Put in microwave (covered) on HIGH 30 seconds
Add Vanilla and stir til smooth
Add pecans
Mix completely
Drop by small teaspoons forming 8 clusters on wax paper
Chill til firm ( about 30 )

Servings 4 (2 each)
cal 82
fat 6 gm
pro 1 gm
carb 6 gm
sod 1 mg
fiber 0






You can use this recipe to make cherry delight, parfeits, etc

Cherry Pie Filling ( Healthy)
serves 8

1 small jell-0 sugar free vanilla cook and serve pudding mix
1 small jell-o sugar free cherry jello
1 1/4 cup water
16 ounce can tart cherries in water, drained

In pan combine dry pudding mix
dry jello, water, and cherries
Cook over med heat
Stirr constantly until mixture thickens and starts to boil
Remove from heat
Allow to cool and use as canned pie filling

cal 45
fat -1gm
pro 4 gm
carb 7gm
sodium 102 mg
fiber 1gm






Mandarin Orange Salad (Healthy)
serves 8

1 small sugar free orange jell-o
1 cup boiling water
1/2 cup cold water
8 oz crushed pineapple in own juice, undrained
11 oz mandarin oranges, rinsed and drained
3/4 cup plain fat free yogurt
1/3 cup dry milk
1 cup cool whip lite

Combine dry jello and boiling water
Stir in cold water and pineapple with juice
Blend in oranges
Refrigerate for 30 min
In another bowl combine yogurt and dry milk
Blend in cool whip
Fold yogurt mixture into jello mixture
Pour in 8 x 8 dish
Refrogerate for 4 hours
Cut into 8 pieces

cal 73
fat 1 gm
pro 3 gm
carb 13 gm
sodium 62 mg
fiber 1 gm





Watergate Salad

1 pkg!. (4-serving size) JELL-O Pistachio Flavor Instant Pudding & Pie Filling ( sugar- free)
1 can (20 oz!.) DOLE Crushed Pineapple, in juice, undrained
1 cup JET-PUFFED Miniature Marshmallows
1/2 cup chopped PLANTERS Pecans
1-1/2 cups (1/2 of 8-oz!. tub) thawed COOL WHIP LITE OR FREE Whipped Topping




MIX dry pudding mix, pineapple, marshmallows and pecans in large bowl until well blended!.
ADD whipped topping; stir gently until well blended!. Cover!.
REFRIGERATE 1 hour or until ready to serve!.





cal 100
chol 0
sod 135 mg
fat 3!.5 gm
carb 18 gm
pro 1 gmWww@FoodAQ@Com





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