Is curry healthy?!
I get the different curry sauce thingies at trader joes and put it on my grilled chicken and its yummy but is it healthy or badWww@FoodAQ@Com
Answers:
It's not the curry that's good or bad for you, but what's in the rest of the sauce!. Please read the nutritional information label!. If it has more than 15% or maybe 20% of any of the things you need to consume in moderation (salt, fats, cholesterol, calories, etc) use the sauce very sparingly!. Be sure you double-check to see what they call "one serving!."Www@FoodAQ@Com
The spices themselves actually do have some medicinal values, which is great since they taste good too!.
But, be wary of the premade, processed curry sauces!. They could hide lots of fats and sugars, not to mention have lesser quality herbs, which means fewer nutrients available!.
So yes, curry powder itself is healthy!.
But look on the nutritional facts of your sauce, and check out the fat and sugar content!. I'm not sure about the brand, so it could be alright!. also, when comparing the contents, look at the serving size!. 4 grams of fat might not sound too bad, but when the serving size is 2 teaspoons, think of how many servings you're consuming in one meal!.Www@FoodAQ@Com
But, be wary of the premade, processed curry sauces!. They could hide lots of fats and sugars, not to mention have lesser quality herbs, which means fewer nutrients available!.
So yes, curry powder itself is healthy!.
But look on the nutritional facts of your sauce, and check out the fat and sugar content!. I'm not sure about the brand, so it could be alright!. also, when comparing the contents, look at the serving size!. 4 grams of fat might not sound too bad, but when the serving size is 2 teaspoons, think of how many servings you're consuming in one meal!.Www@FoodAQ@Com
The spices such as turmeric is supposed to be medinical for your digestive organs: and Cumin is one of it's main ingredients!. It's reported to improve digestion and even prevent cancer and Alzheimer's Disease
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I make this vegitable curry wrap -- it is SO tasty too
Curry:
INGREDIENTS:
* 1/4 cup butter
* 2 tablespoons olive oil
* 1/2 large onion, finely chopped
* 2 large carrots, sliced
* 2 tablespoons curry powder
* 1/2 teaspoon ground turmeric
* salt and ground black pepper to taste
* 1 pinch red pepper flakes
* 1 head cauliflower, broken into small florets
* 2 large potatoes, peeled and cubed
DIRECTIONS:
1!. Heat the butter and olive oil in a large skillet over medium heat!. Add the onion and carrots; cook and stir until tender!. Season with curry powder, turmeric, salt, pepper, and red pepper flakes!.
2!. Add the cauliflower and potatoes to the pan, and stir to coat with spices!. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender!. Stir occasionally!.
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Wrapper
1 egg
3/4 teaspoon salt
2 cups all-purpose flour
1/3 to 1/2 cup water, as needed
Extra flour as needed
PREPARATION:
Lightly beat the egg with the salt!. Add 1/4 cup water!.
Sift the flour into a large bowl!. Make a well in the middle and add the egg and water mixture!. Mix in with the flour!. Add as much of the remaining water as necessary to form a dough!. Form the dough into a ball and knead for about 5 minutes, or until it forms a smooth, workable dough!. Cover and let rest for 30 minutes!. Turn the dough out onto a lightly floured surface!. Roll out until very thin, and cut into 3 1/2-inch squares!. Store in a plastic bag in the refrigerator or freezer until ready to use!.
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or
Grace curry powder or any Jamaican curry powder is great!.
Ingredient:
3 Table spoon curry powder
1 Onion chopped
1 tomato chopped
Pinch of salt-to taste
Pinch of black pepper-to taste
1/4 vegetable oil/or olive oil
1 cup water
Add curry powder to vegetables with salt- Use hand to mix together until vegetables is covered with curry!. Let sit
Heat skillet-turn stove on medium
Put oil in skillet and make sure oil is hot
Put in chopped tomato and onions, black pepper
Stir until onion is cooked-2 min!.
Add curry covered vegetables to pot and mix with onions and tomato and black pepper-3 min
Add 1 cup of water and cover and turn on medium/low and let simmer for 10 min!.Www@FoodAQ@Com
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I make this vegitable curry wrap -- it is SO tasty too
Curry:
INGREDIENTS:
* 1/4 cup butter
* 2 tablespoons olive oil
* 1/2 large onion, finely chopped
* 2 large carrots, sliced
* 2 tablespoons curry powder
* 1/2 teaspoon ground turmeric
* salt and ground black pepper to taste
* 1 pinch red pepper flakes
* 1 head cauliflower, broken into small florets
* 2 large potatoes, peeled and cubed
DIRECTIONS:
1!. Heat the butter and olive oil in a large skillet over medium heat!. Add the onion and carrots; cook and stir until tender!. Season with curry powder, turmeric, salt, pepper, and red pepper flakes!.
2!. Add the cauliflower and potatoes to the pan, and stir to coat with spices!. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender!. Stir occasionally!.
--
Wrapper
1 egg
3/4 teaspoon salt
2 cups all-purpose flour
1/3 to 1/2 cup water, as needed
Extra flour as needed
PREPARATION:
Lightly beat the egg with the salt!. Add 1/4 cup water!.
Sift the flour into a large bowl!. Make a well in the middle and add the egg and water mixture!. Mix in with the flour!. Add as much of the remaining water as necessary to form a dough!. Form the dough into a ball and knead for about 5 minutes, or until it forms a smooth, workable dough!. Cover and let rest for 30 minutes!. Turn the dough out onto a lightly floured surface!. Roll out until very thin, and cut into 3 1/2-inch squares!. Store in a plastic bag in the refrigerator or freezer until ready to use!.
---
or
Grace curry powder or any Jamaican curry powder is great!.
Ingredient:
3 Table spoon curry powder
1 Onion chopped
1 tomato chopped
Pinch of salt-to taste
Pinch of black pepper-to taste
1/4 vegetable oil/or olive oil
1 cup water
Add curry powder to vegetables with salt- Use hand to mix together until vegetables is covered with curry!. Let sit
Heat skillet-turn stove on medium
Put oil in skillet and make sure oil is hot
Put in chopped tomato and onions, black pepper
Stir until onion is cooked-2 min!.
Add curry covered vegetables to pot and mix with onions and tomato and black pepper-3 min
Add 1 cup of water and cover and turn on medium/low and let simmer for 10 min!.Www@FoodAQ@Com
Its healthy if you use low fat products and benefits are that it cleans out your digestive system!.Www@FoodAQ@Com
Actually, I've heard that Indian spices are supposed to be really good for you!. I don't know why!. It's for sure not harmful!.Www@FoodAQ@Com
Not at all, I'd say!.
Curry is mostly made up of coconut milk which is high in fat (mainly saturated fat)!. Eat sparingly!.Www@FoodAQ@Com
Curry is mostly made up of coconut milk which is high in fat (mainly saturated fat)!. Eat sparingly!.Www@FoodAQ@Com
Its tasty but consume not too much and too oftenWww@FoodAQ@Com
noWww@FoodAQ@Com