Does pickling vegetables like beets, strip them of a lot of their nutritional content?!


Question: Does pickling vegetables like beets, strip them of a lot of their nutritional content!?
I am wondering how much the processing can take away from the nutritional content!. Pickling, or making salsa/sauces, etc!.Www@FoodAQ@Com


Answers:
I really don't know, but I wouldn't think it would make them not worth eating!.
I suppose freezing them or eating them fresh is the best!.Www@FoodAQ@Com





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