What are the top 5 ingredients to avoid?!


Question: What are the top 5 ingredients to avoid!?
I saw it on oprah once and i can't remember them!.Www@FoodAQ@Com


Answers:
Sugar, High fructose corn syrup, Enriched wheat flour (white flour), Saturated fat, Hydrogenated oilWww@FoodAQ@Com

They've got it wrong!. Its SALT not sugar!. In Fact, you should rather opt for something with sugar in it, because sugar is natural and high fructose corn syrup is not!.

So its salt, anything that says enriched, high fructose cornsyrup, saturated fat, and Partially Hydrogenated anything!.

If those fivethings are in the top five of the ingredients of anything, you should avoid it!.Www@FoodAQ@Com

I don't know but in my opinion they are Dill, Thyme (only in large quantities), Cumin, Coriander and Turmeric!.Www@FoodAQ@Com

enriched flour, high fructose corn syrup, saturated fat, hydrogenated oil, and sugar!.Www@FoodAQ@Com

monosodiumglutimate, saturated fat, salt, dies, and any thing high in fatWww@FoodAQ@Com

If we are talking about health, I would also add salt to the bad list!.Www@FoodAQ@Com





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