I need a easy, healthy and flavorful recipe for baked Tilapia...Any ideas?!
Answers:
Ingredients for Easy Baked Tilapia:
3 teaspoons of butter
4 (4 ounce) tilapia fillets
1/4 teaspoon of Old Bay Seasoning
1/2 teaspoon of garlic salt
1 lemon
1 package of frozen cauliflower with broccoli and red pepper (16 ounces)
Salt
Pepper
Start by preheating the oven to 190° C / 375° F!.
Grease a 9x13 inches baking dish using some of the butter!.
Place the tilapia fillets in the baking dish and dot them with the rest of the butter!.
Pour the Old Bay Seasoning and the garlic salt over the tilapia fillets!.
Slice the lemon!.
Position one or two slices of lemon on each tilapia fillet!.
Place the frozen cauliflower, broccoli and red pepper around the tilapia fillets and season with some salt and pepper!.
Cover the baking dish and bake it in the oven during 25-30 minutes!.
The Easy Baked Tilapia is ready when you can easily flake the tilapia with a fork, and the cauliflower, broccoli and red pepper feel tender!.
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3 teaspoons of butter
4 (4 ounce) tilapia fillets
1/4 teaspoon of Old Bay Seasoning
1/2 teaspoon of garlic salt
1 lemon
1 package of frozen cauliflower with broccoli and red pepper (16 ounces)
Salt
Pepper
Start by preheating the oven to 190° C / 375° F!.
Grease a 9x13 inches baking dish using some of the butter!.
Place the tilapia fillets in the baking dish and dot them with the rest of the butter!.
Pour the Old Bay Seasoning and the garlic salt over the tilapia fillets!.
Slice the lemon!.
Position one or two slices of lemon on each tilapia fillet!.
Place the frozen cauliflower, broccoli and red pepper around the tilapia fillets and season with some salt and pepper!.
Cover the baking dish and bake it in the oven during 25-30 minutes!.
The Easy Baked Tilapia is ready when you can easily flake the tilapia with a fork, and the cauliflower, broccoli and red pepper feel tender!.
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First, begin by beating a few eggs in a wide, but shallow bowl!. Then, put about an equal amount of flour in another bowl!. Lastly, put about the same about of panko (Japanese breadcrumbs) in a third bowl!.
Lightly cover each tilapia fillet with the flour, then the egg, and then the panko!. Do this until all the fillets are nicely covered!.
Lastly, either bake each fillet in the oven for about 20 minutes at 350 degrees Fahrenheit on a greased pan (preferably extra virgin olive oil to kept it slightly healthier)!. Or you can lightly fry them a pan it with extra virgin olive oil!.
Serve with steamed vegetables and quinoa (a type of protein that cooks like rice, but looks like couscous!. It is typically used to substitute rice or couscous in various dishes)!.Www@FoodAQ@Com
Lightly cover each tilapia fillet with the flour, then the egg, and then the panko!. Do this until all the fillets are nicely covered!.
Lastly, either bake each fillet in the oven for about 20 minutes at 350 degrees Fahrenheit on a greased pan (preferably extra virgin olive oil to kept it slightly healthier)!. Or you can lightly fry them a pan it with extra virgin olive oil!.
Serve with steamed vegetables and quinoa (a type of protein that cooks like rice, but looks like couscous!. It is typically used to substitute rice or couscous in various dishes)!.Www@FoodAQ@Com
tropical tilapia
makes 4 servings
Heat oven to 450 degrees place 4 tilapia filets on greased foil-lined baking sheet!. Season with salt and pepper if desired!. Bake 10 minutes or until fish flakes easily with fork!. In bowl, combine I cup fresh raspberries, 1 mango peeled and diced, 1 jalapeno pepper, seeded and chopped, and i tablespoon chopped fresh cilantro, top fish with fruit salsa!.Www@FoodAQ@Com
makes 4 servings
Heat oven to 450 degrees place 4 tilapia filets on greased foil-lined baking sheet!. Season with salt and pepper if desired!. Bake 10 minutes or until fish flakes easily with fork!. In bowl, combine I cup fresh raspberries, 1 mango peeled and diced, 1 jalapeno pepper, seeded and chopped, and i tablespoon chopped fresh cilantro, top fish with fruit salsa!.Www@FoodAQ@Com
i love it with a little oil, salt, and pepper, but you could throw fresh herbs, lemon or vinegar, and onions or garlic!. you could make it asian style with a little ginger and sesame oil, or go southwest with some smoked peppers, its versatile!. its a very light fish though so it doesnt need a lot of antying or else the flavors will overwhelm and mask the flavor of it!.Www@FoodAQ@Com
I marinade mine in olive oil, lemon juice, butter, garlic, a splash of wistishier sauce, and old bay seasoning and a sprinkle of parsley and a dash of Yellow Mrs!. Dash for about 30 mins!. then I place in pan and bake!. I like to serve on the side: diced potates and just drizzle them with some of the leftover marinade and bake till a little crisp!. Yummy
Some people like to season their fish and then cover it in ritz crackers then bake it!.
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Some people like to season their fish and then cover it in ritz crackers then bake it!.
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My husband makes this fish quite often, it is great!. He just bakes it in the oven with snow peas, fresh garlic chopped, a very small amount of soy, pepper!. he uses the the rice cooker to do white jasmine rice with safron (not sure how to spell it)!. it always turns out great!.Www@FoodAQ@Com
I made a great relish for tilapia!. It had cut cucumbers (diced), fresh mint and basil, lemon juice, olive oil, and a little bit of chopped onion!. The relish was served cold on it and was very refreshing!. Www@FoodAQ@Com
I just put salt, pepper, paprika (or just Old Bay seasoning) and thin lemon slices on tilapia fillets; drizzle olive oil and bake on 350 for 20-25 mins!.Www@FoodAQ@Com
Season to taste!. A small amount of olive oil!. Light bread crumbs!. Bake for ten minutes and eat your heart out!. You don't have to use the bread crumbs!.Www@FoodAQ@Com
My mom puts pineapple slices from a can under the fish!.Www@FoodAQ@Com