How do i cook/prepare swordfish??!
I just bought some of those frozen swordish fillet things at trader joe's and i have no idea how to cook it or prepare it!. I have never had swordfish before!. I just need like the basic way to cook it!. do i put i in the oven or do i just put it in a pan w!. oil!. it would be appreciated if i had some recipes too!. thanx!!!!!Www@FoodAQ@Com
Answers:
mmmmmmm! good choice !! swordfish can be done all sorts of ways but, i preffer the bbq!.!. lightly salted and peppered and over mesquite coals!. this brings out the flavor of the fish with out making it smell or taste fishy!.!. i've done it this way many times for guests and they love it !! serve with tarter sauce, lemon and sometimes hot sauces!.!.!. enjoyWww@FoodAQ@Com
Try this easy recipe:
Baked Swordfish Steaks with Sweet Potato Recipe
Potato Serves/Makes: 4
Ingredients:
* 4 swordfish steaks (about 6 ounces each)
* 2 cups sweet potato, peeled diced
* 1/2 cup celery, diced
* 1/2 cup onion, diced
* 1/2 teaspoon thyme
* Olive oil
* Salt and pepper
How to cook:
* Toss all ingredients except the swordfish and spread on a sheet pan!.
* Bake at 400° for 15 minutes!.
* Season the swordfish and add to the sheet pan continue to cook until the swordfish is done and the sweet potato tender, approximately 10 minutes!.
More recipes on http://all-fish-seafood-recipes!.com/inde!.!.!.
Www@FoodAQ@Com
Baked Swordfish Steaks with Sweet Potato Recipe
Potato Serves/Makes: 4
Ingredients:
* 4 swordfish steaks (about 6 ounces each)
* 2 cups sweet potato, peeled diced
* 1/2 cup celery, diced
* 1/2 cup onion, diced
* 1/2 teaspoon thyme
* Olive oil
* Salt and pepper
How to cook:
* Toss all ingredients except the swordfish and spread on a sheet pan!.
* Bake at 400° for 15 minutes!.
* Season the swordfish and add to the sheet pan continue to cook until the swordfish is done and the sweet potato tender, approximately 10 minutes!.
More recipes on http://all-fish-seafood-recipes!.com/inde!.!.!.
Www@FoodAQ@Com
Swordfish steaks are cubed, marinated in lemon, and skewered with onion wedges!.
Cook Time: 15 minutes
Ingredients:
3 pounds fresh swordfish
1 cup vegetable oil
1/2 cup fresh lemon juice
1 teaspoon dried leaf oregano, crumbled
2 medium onions, each cut in 8 wedges
2 small bay leaves
Preparation:
Remove skin from swordfish; cut fish into 1-inch cubes!. Place swordfish in a bowl; combine remaining ingredients and pour over the swordfish cubes!. Refrigerate for 2 to 3 hours!. Oil 8 skewers; thread swordfish and onion wedges on skewers!. Place skewers on foil and brush with more of the marinade mixture!. Broil swordfish kabobs for 15 minutes, turning a few times to cook evenly!.
serves 8!.
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These swordfish steaks are baked with mushrooms, onions, green bell pepper, lemon, olive oil, dillweed, and tomatoes!.
Cook Time: 45 minutes
Ingredients:
4 ounces sliced mushrooms
1 cup sliced onion
2 tablespoons chopped green bell pepper
2 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper
1/4 teaspoon dried dillweed
4 swordfish steak portions, about 1 1/2 pounds total
2 small bay leaves, cut in half
2 tomatoes
Preparation:
In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dillweed!.
Line a shallow baking pan with foil!. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top!. Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each!.
Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak!. Sprinkle remaining mushroom and onion mixture over the fish!.
Cover pan with foil and bake at 400° for 45 to 55 minutes, or until fish flakes easily with a fork!.
serves 4!.
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Swordfish steaks with a lemon marinade!.
Cook Time: 20 minutes
Ingredients:
6 swordfish steaks about 1 inch thick
1/2 cup vegetable oil
1/4 cup lemon juice
2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1/8 teaspoon ground black pepper
dash Tabasco sauce
1/4 teaspoon sweet paprika
Preparation:
Rinse swordfish steaks well under cold water; pat dry!. Combine olive oil, lemon juice, salt, pepper, Worcestershire sauce, and Tabasco sauce; stir well!. Brush fish with the mixture then sprinkle with about half of the paprika!. Set remaining lemon juice mixture and paprika aside!.
Place fish in a on well greased grill over medium coals or greased grilling basket!. Grill over medium coals for about 8 minutes on each side or until fish flakes easily with a fork!. Baste with lemon juice mixture several times and sprinkle with remaining paprika!.
Www@FoodAQ@Com
Cook Time: 15 minutes
Ingredients:
3 pounds fresh swordfish
1 cup vegetable oil
1/2 cup fresh lemon juice
1 teaspoon dried leaf oregano, crumbled
2 medium onions, each cut in 8 wedges
2 small bay leaves
Preparation:
Remove skin from swordfish; cut fish into 1-inch cubes!. Place swordfish in a bowl; combine remaining ingredients and pour over the swordfish cubes!. Refrigerate for 2 to 3 hours!. Oil 8 skewers; thread swordfish and onion wedges on skewers!. Place skewers on foil and brush with more of the marinade mixture!. Broil swordfish kabobs for 15 minutes, turning a few times to cook evenly!.
serves 8!.
__________________
These swordfish steaks are baked with mushrooms, onions, green bell pepper, lemon, olive oil, dillweed, and tomatoes!.
Cook Time: 45 minutes
Ingredients:
4 ounces sliced mushrooms
1 cup sliced onion
2 tablespoons chopped green bell pepper
2 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper
1/4 teaspoon dried dillweed
4 swordfish steak portions, about 1 1/2 pounds total
2 small bay leaves, cut in half
2 tomatoes
Preparation:
In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dillweed!.
Line a shallow baking pan with foil!. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top!. Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each!.
Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak!. Sprinkle remaining mushroom and onion mixture over the fish!.
Cover pan with foil and bake at 400° for 45 to 55 minutes, or until fish flakes easily with a fork!.
serves 4!.
__________________
Swordfish steaks with a lemon marinade!.
Cook Time: 20 minutes
Ingredients:
6 swordfish steaks about 1 inch thick
1/2 cup vegetable oil
1/4 cup lemon juice
2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1/8 teaspoon ground black pepper
dash Tabasco sauce
1/4 teaspoon sweet paprika
Preparation:
Rinse swordfish steaks well under cold water; pat dry!. Combine olive oil, lemon juice, salt, pepper, Worcestershire sauce, and Tabasco sauce; stir well!. Brush fish with the mixture then sprinkle with about half of the paprika!. Set remaining lemon juice mixture and paprika aside!.
Place fish in a on well greased grill over medium coals or greased grilling basket!. Grill over medium coals for about 8 minutes on each side or until fish flakes easily with a fork!. Baste with lemon juice mixture several times and sprinkle with remaining paprika!.
Www@FoodAQ@Com