What is a good recipe for a healthy smoothie? and for a virgin pina colada?!


Question: What is a good recipe for a healthy smoothie!? and for a virgin pina colada!?
I would like to know some good recipes that you have made and enjoyed!. for the smoothie I have frozen mixed fruit to use so if that is in the recipe that is great! Thanks!Www@FoodAQ@Com


Answers:
ok try this!.!.this is what i do

get about 2 bananas, milk of your choice, apples, oranges and a little bit of orange juic about 1/3 of a cup!.!.and some ice

put it all in the blender

make sure you peel the apple all the way

its actually really good

you can try strawberry and banana with milk and ice!.!.SOOOO GOOD!!Www@FoodAQ@Com

smoothie - fruit + ice - blend
or fruit + yogurt + ice - blend

but pre made pina colada mix just add ice and pinapple juice then blend
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Smoothie Recipes
http://www!.cherskitchen!.com/breakfast!.ht!.!.!.
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