400-600 calorie dinner?!


Question: 400-600 calorie dinner!?
i need some ideas!.


the only meat i'll eat is chicken!. Www@FoodAQ@Com


Answers:
hey(:

i got these form my cookbook on my computer!.


Low-Fat Chicken Spaghetti
4 boneless, skinless whole chicken breasts, cut into strips
2 green bell peppers, cut into strips
10 cherry tomatoes, cut in half
1 (8 ounce) bottle low fat Italian salad dressing
Cooked spaghetti

Stir fry chicken and pepper strips until chicken is near done and peppers are still slightly crunchy!. Add salad dressing and simmer for about 10 minutes!. Add tomatoes during the last 5 minutes, just to heat them!.

Serve over hot spaghetti!.

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Low Fat Vegetable Soup
1 (14!.5 ounce) can diced tomatoes with garlic and onion
1 (14!.5 ounce) can zucchini with Italian-style tomato sauce
1 (14!.5 ounce) can sliced carrots, drained
1 (14!.5 ounce) can whole new potatoes, drained and cut into cubes
1(14!.5 ounce) can low-fat or non-fat chicken broth

Combine all ingredients in large pot!. Bring to boil; reduce heat and simmer 3 minutes!.

Yield: 4-6 servings

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Low Fat Pineapple Glazed Chicken
3 whole chicken breasts, skinned, boned and split
Salt and pepper to taste
1 cup (8 ounces) pineapple rings (packed in juice)
1/4 cup firmly packed brown sugar
1/4 cup sliced scallions
4 green bell pepper rings

Sprinkle chicken lightly with salt and pepper!. Cook in large nonstick skillet over medium heat until brown, about 20 minutes!.

Add remaining ingredients, turning occasionally, until liquid is almost evaporated and chicken is glazed and cooked!.


goodluck && ciao!
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on a piece of foil lay sliced onions,top with thinly sliced carrot ,chopped broccoli,and top with chicken breast season to taste with S&P,wrap foil tightly and bake for 30 mins at 350!.!.!.
serve over rice!.


chicken breast (boneless,skinless )is 33 calories per oz
1 whole medium carrot has about 25calories
broccoli has almost no calories
1/2 sliced onion has about 30 calories
long grain rice 200 per cup




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Deep fried tessarects are good!. they got about 100 calories each so eat 5 of those!.Www@FoodAQ@Com

chicken potpie yumm!Www@FoodAQ@Com





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