Healthy food plan ??!


Question: Healthy food plan !?!?
So, I need someone to help me out a little with a menu type thing!. I know nothing about healthy foods, but I'm trying to get in shape, i have my work out plan down, now i need a meal plan!. Help with breakfast, lunch and dinner plans !? please =] The only thing is, I'm not fond of vegetables, besides brocolli and colli flower, i can do them :) I also hate beans, so don't include them ! lol
I'd prefer something easy for me to make, I'm 15 and home alone most of the day, so something I can cook up without having to go buy groceries myself!. NOTHING FANCY !
thanks!. !Www@FoodAQ@Com


Answers:
You can try chicken and avocado sandwiches!.
Baked salmon!.
Green salads!.
Shrimp and avocado salad!.
vegetable stir fry!.
Fruit salads
and there are many more here;
http://allrecipes!.com/Recipes/Healthy-Co!.!.!.

///\\\Www@FoodAQ@Com

It would be better for you to get a cookery book on healthy eating or low-fat cook book!. I am a member of weight watchers!. The best thing is to be sensible!. For breakfast have things like poached egg on toast, porridge is really good and keeps you full for longer, a bran cereal or muesli!. For lunch make your own soups from vegetables, the taste is totally different!. You can get recipes by going onto food websites such as: www!.foodnetwork!.com or even try the weight watchers website, or have a jacket potato & salad, just remember to have a low-fat spread instead of butter!. For evening meals again have a look on the websites!. Have you ever tried roasted vegetables!? They are really yum and again a totally different flavour to just boring boiled veg!. Try roasting pumpkin, red onion, courgette, leeks, parsnip, etc in a little olive oil!.

Hope this helps!.Www@FoodAQ@Com

http://lifestylehelp!.blogspot!.com

go there and they can make up a food guide/plan and exercise guide plan (optional)!.!. Www@FoodAQ@Com





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