Healthy Fruit Smoothie Recipes?!
I need a fruit smoothie that is HEALTHY!. Low fat, calorie, sugar etc!.
Please, I love fruit smoothies!. But I can't seem to find one that is healthy!.
&& By the way, I don't like any smoothies that have to do with bananas!.
And also, I am looking for those fruit smoothies that are a bit thick!. :) Www@FoodAQ@Com
Please, I love fruit smoothies!. But I can't seem to find one that is healthy!.
&& By the way, I don't like any smoothies that have to do with bananas!.
And also, I am looking for those fruit smoothies that are a bit thick!. :) Www@FoodAQ@Com
Answers:
Here are hundreds of recipes
http://www!.smoothierecipesonline!.com/smo!.!.!.
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned
1/2 ripe mango
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach slices, opt!.
2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, mango, wheat germ, 1/4 cup orange juice and ice cubes!. Cover and blend about 1 minute, or until smooth!. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ!. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod!.Www@FoodAQ@Com
http://www!.smoothierecipesonline!.com/smo!.!.!.
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned
1/2 ripe mango
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach slices, opt!.
2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, mango, wheat germ, 1/4 cup orange juice and ice cubes!. Cover and blend about 1 minute, or until smooth!. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ!. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod!.Www@FoodAQ@Com
I haven't tried this recipe yet, but it was on Oprah!. It's extremely healthy but it's not really a fruit smoothie!.
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
combine everything in the blender and it make three to four servings !
hope this helps!. :) Www@FoodAQ@Com
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
combine everything in the blender and it make three to four servings !
hope this helps!. :) Www@FoodAQ@Com
I never measure, but I like to add pineapple chunks, mango cubes and OJ!. Sometimes I'll add a dollup of vanilla yogurt!. It tastes very tropical, like a pina colada!. No need to add sugar!. Yum!Www@FoodAQ@Com
add some fat free frozen yogurt vanilla or fat-free vanilla icecream with some frozen strawberrie and some OJ, put it in the blender and blend it!. very goodWww@FoodAQ@Com
low fat yogurt, fruit, milk, blend them together, and yummy!. or add some protein powder if you want to lose weight!.Www@FoodAQ@Com