What can I make from these ingredients?!


Question: What can I make from these ingredients!?
The grocery stores are closed and Im so hungry and all I have in the kitchen is:

spinach
olive oil
white rice
tomato sauce
flour/sugar
zuccini & squash

Is there ANYTHING I can make from this to not die of hunger overnight!?!?

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Answers:
Boil 1 cup of rice in 2 cups of water, cover, turn heat low for 1/2 hour!.
If spinach is fresh, you might like it as a salad with olive oil & vinegar!.
Otherwise, steam it as a vegetable!.
Slice zucchini & saute in some oil, then add tomato sauce!.
Serve over a bed of rice, add spinach on top, sprinkle with cheese!.Www@FoodAQ@Com

Spinach and Rice - This is VERY delicious

1/3 cup olive oil
2 onions, chopped
2 pounds fresh spinach, rinsed and stemmed
1 (8 ounce) can tomato sauce
2 cups water
1 teaspoon dried dill weed
1 teaspoon dried parsley
salt and pepper to taste
1/2 cup uncooked white rice

Heat olive oil in a large skillet over medium-high heat!. Saute onions in the oil until soft and translucent!. Add spinach, and cook stirring for a few minutes, (here you can add your zucchini and squash too), then pour in the tomato sauce and water!. Bring to a boil, and season with parsley, dill, salt and pepper!. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender!. Add more water if necessary!. serves 4!.
============Www@FoodAQ@Com

Make a fresh spinach salad with the spinach!.

Slice the zucchini and squash and dredge it in a little seasoned flour (salt and pepper will do) and pan fry in the olive oil!. Drain on paper towels and serve with a little white rice cooked with a little salt and tomato sauce in the water!. If you have some milk, fresh or canned, you can make a rice pudding with the rice and sugar!.Www@FoodAQ@Com

GREEK - STYLE RICE WITH SPINACH

1 med!. onion, diced
1/4 c!. French olive oil
1 1/2 c!. converted rice
6 chicken bouillon cubes
3 c!. boiling water
1/2 tsp!. sage
1 pkg!. (10 oz!.) frozen chopped spinach, partially thawed

Saute onion in olive oil!. Stir in rice until well coated and transfer all to a baking dish!. Dissolve 6 cubes in boiling water and add sage!. Pour over rice!. Arrange spinach on top of rice!. Cover and bake for 30 minutes at 375 degrees!. Uncover and stir!. Serve!.
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spinach casserole
INGREDIENTS (Nutrition)
2 (10 ounce) packages frozen chopped spinach
8 ounces crumbled feta cheese
2 cups shredded mozzarella cheese
1 cup cubed processed cheese food
1 cup melted butter, divided
2 tablespoons distilled white vinegar
1/2 teaspoon garlic powder
salt and pepper to taste
1 (16 ounce) package phyllo dough
:



DIRECTIONS
Preheat oven to 425 degrees F (220 degrees C)!.
In a large bowl, combine the spinach, feta cheese, mozzarella cheese, processed cheese food, 1/2 the butter, vinegar, garlic powder, salt and pepper!. Mix well and set aside!.
Place a layer of phyllo dough into the bottom of a lightly greased 2-quart casserole dish!. Spread the spinach and cheese mixture into the dish and top with 4 layers of phyllo dough, spraying each layer with butter-flavored cooking spray!. Drizzle the remaining butter over the top!.
Bake at 425 degrees F (220 degrees C) for 20 minutes
or you can make
Zucchini Herb casserole
:



--------------------------------------!.!.!.

PREP TIME 15 Min
COOK TIME 40 Min
READY IN 55 Min

SERVINGS (Help)
Servings
US METRIC



INGREDIENTS (Nutrition)
1/3 cup uncooked long grain white rice
2/3 cup water
2 tablespoons vegetable oil
1 1/2 pounds zucchini, cubed
1 cup sliced green onions
1 clove garlic, minced
1 1/4 teaspoons garlic salt
1/2 teaspoon basil
1/2 teaspoon sweet paprika
1/2 teaspoon dried oregano
1 1/2 cups seeded, chopped tomatoes
2 cups shredded sharp Cheddar cheese, divided
:





DIRECTIONS
Combine the rice and water in a saucepan, and bring to a boil!. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender!.
Preheat oven to 350 degrees F (175 degrees C)!. Lightly grease a shallow 1 1/2 quart casserole dish!.
Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender!. Season with garlic salt, basil, paprika, and oregano!. Mix in the cooked rice, tomatoes, and 1 cup cheese!. Continue to cook and stir until heated through!. Transfer to the prepared casserole dish!. Top with remaining cheese!.
Bake uncovered 20 minutes, or until cheese is melted and bubbly!.Www@FoodAQ@Com

Cook your rice,dice squash and add to cooked rice!. Stir in tomato sauce, and spinach with some Italian seasoning and a pinch of sugar!. Heat through!. Cut zucchini in half length wise!. Scoop out a little of the center so you have a"boat" to stuff!. Drizzle zucchini half with olive oil, Spoon rice mixture into zucchini boats and place into a baking dish,that has been sprayed or coated w/a little olive oil!. Cover w/foil and bake at 350 for 30 Min's or until zucchini is tender!. If you have a little cheese it would be good to put a little on top!. Enjoy!Www@FoodAQ@Com

Saute some of the zucchini and squash in the olive oil while making some rice!. When the veggies are basically done, add some of the spinach to wilt!. Serve over the rice!. Or also heat up some of the tomato sauce to add to the veggies!.Www@FoodAQ@Com

if you are soooo hungry, why are you wasting time sitting at your computer!? and common sense didn't tell you to cook the veggies in the tomato sauce and serve over rice!.!.!. girl!.!.!. you better go get a big mac and a cook book! you need help! Www@FoodAQ@Com

Saute the spinach, zucchini, and squash in the olive oil!.!.!. add a little S&P, garlic if you have it (or garlic powder spice), and maybe a squeeze of lemon juice, if you have that!.Www@FoodAQ@Com

Cut the zuchinni in chunks and cook it in the tomato sauce, season with garlic, salt, and pepper!. Serve over white rice!.Www@FoodAQ@Com

Prepare rice!. 25 min

Saute cubed squash with o/oil Itilian seasoning, salt, pepper, garlic powder untill tendrer add tomato sauce and heat till bubbly add torn spinach serve over rice!.( I hope you have some spices!.)Www@FoodAQ@Com

make fried zuccini & if you have any seasonings like cajun add it to the rice with boiled squash!. maybe some toast, if you have bread!? sorry thats all i can think of! Www@FoodAQ@Com

Sure !.!.make your rice and then saute the spinach and zucchini and squash in olive oil!.!.add salt and pepper and mix together!.

IT will good!Www@FoodAQ@Com

slice the zuccini very thin, then dip it in the flour!. fry it up in the olive oil!. Www@FoodAQ@Com





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