What could I make for dinner for 4 people it must be healthy and quick?!


Question: What could I make for dinner for 4 people it must be healthy and quick!?
Answers:
Try falafel!.

First, mix up your falafel ingredients (stuff like chickpeas, onion, garlic, breadcrumbs, parsley, etc!.!.!.)!. Then roll them into little balls, brush with a bit of olive oil and throw in the oven to bake (instead of frying them, more healthy)!.

While that's cooking, prep your toppings (pita bread, garlic sauce, diced onion, pickled turnip, hummus, tabbouleh, tomatoes, lettuce, etc!.!.!.)!. By the time you're done, the falafel should be about ready!.

To eat, just throw a couple of falafel balls into a pita, mash them up, add the toppings you want, and roll into a wrap!. Healthy, fast, and only one thing needs cooking!.

Check Google for some recipes and cooking times!.Www@FoodAQ@Com

This meal is healthy, and takes about 15 minutes from start to finish!.!.!.

***5 Spice Sesame Tuna and Avacado***

2 avocados
Juice of 1/2 lime
1/3 cup balsamic vinegar (eyeball it)
1/4 cup Tamari (dark soy sauce)
3 tablespoons honey (eyeball it)
2 tablespoons vegetable oil
Four tuna steaks (6 ounces each)
2 teaspoons Chinese five-spice powder (available on the Asian food aisle or in the spice section at the grocery store)
Salt and pepper
1/2 cup toasted sesame seeds
1/4 cup snipped chives
1/2 head iceberg lettuce, shredded

Preparation
Thickly slice the avocados lengthwise and coat with lime juice to prevent browning; set aside!. In a small saucepan over medium-high heat, bring the vinegar, Tamari and honey to a low boil!. Lower the heat and simmer until syrupy, 6-7 minutes!. Set aside!.

In a large skillet, heat the oil over high heat!. Sprinkle the tuna with the five-spice powder and season with salt and pepper!. Place the tuna in the skillet and cook, turning once, until just browned, 1-2 minutes on each side!. Slice the tuna and top with the sesame seeds and chives!.

Divide the lettuce among four plates and top with the tuna and avocado!. Drizzle with the dressing!.Www@FoodAQ@Com

Grilled chicken, sliced thin over a big salad!. It is both quick and healthy!. Slice the chicken breast in half to make it cook faster and throw it on the grill for 10 minutes (or until done) then slice it for service!. And add your favorite dressing
Marinate your chicken the night before for more flavorWww@FoodAQ@Com

Make a chef salad with all the veggies you want and put the ham and dressing on the side so people can add what they want!. Make a large gallon of tea and then cut some apples, warm in the microwave for a couple of minutes with cinnamon!.Www@FoodAQ@Com

Quorn mince
pasta
pastasauce!.

cook mince for 15 mins
cook pasta (5 mins after you start the mince) for 10 mins
add the pasta sauce after youve drained both and mixed them!.
Total time =17 mins!.Www@FoodAQ@Com

gaden salad, then chicken of some sort-grilled, breaded, idk!. or grilled chicken in balsamic with mozzarella and roasted peppersWww@FoodAQ@Com

Stir fry!.
Chicken and a salad for the side!.
BBQ some kabobs


Www@FoodAQ@Com

pasta!?Www@FoodAQ@Com

salad or soup in a can or sandwichesWww@FoodAQ@Com





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