Anyone know how to make broccoli w/ garlic sauce (like you get in a Chinese restaurant)?!
I want to make chicken and broccoli with garlic sauce!. But I am not sure what goes into the garlic sauce!.
Anyone know!?Www@FoodAQ@Com
Anyone know!?Www@FoodAQ@Com
Answers:
Hi im chinese and this looks pretty lose to what ur looking for!. At home, we only sautee garlic and brocolli together!.
Broccoli with Garlic Sauce
Ingredients
1 large bunch fresh broccoli, (about 1 1/3 pound)
3 large cloves garlic, minced
1/2 cup fat-free, low-sodium beef or vegetable broth
1 tablespoon low-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon brown sugar or sugar substitute
1 teaspoon sesame oil
1 tablespoon canola or corn oil
3-4 scallions, thinly sliced
Directions
Trim broccoli and cut into florets!. Peel stalk with a vegetable peeler and slice thinly!. Set aside!.In a medium bowl, stir garlic, broth, soy sauce, cornstarch, sugar or sugar substitute, and sesame oil!.
Heat a large skillet over heat high and add the canola or corn oil!. When the oil is hot, carefully add the broccoli!. Cook 3-4 minutes, stirring continuously until the broccoli begins to brown slightly!. Reduce the heat to medium and add 1/4 cup of water!. Cover and cook 3-4 additional minutes until the broccoli begins to soften!.
Pour sauce over broccoli, cook 2-3 minutes longer until the broccoli is tender-crisp and the sauce thickens!. Sprinkle with scallions and serve immediately!.
Just add your grilled/pan fried chicken here or use the same recipe for the chicken marinade!.Www@FoodAQ@Com
Broccoli with Garlic Sauce
Ingredients
1 large bunch fresh broccoli, (about 1 1/3 pound)
3 large cloves garlic, minced
1/2 cup fat-free, low-sodium beef or vegetable broth
1 tablespoon low-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon brown sugar or sugar substitute
1 teaspoon sesame oil
1 tablespoon canola or corn oil
3-4 scallions, thinly sliced
Directions
Trim broccoli and cut into florets!. Peel stalk with a vegetable peeler and slice thinly!. Set aside!.In a medium bowl, stir garlic, broth, soy sauce, cornstarch, sugar or sugar substitute, and sesame oil!.
Heat a large skillet over heat high and add the canola or corn oil!. When the oil is hot, carefully add the broccoli!. Cook 3-4 minutes, stirring continuously until the broccoli begins to brown slightly!. Reduce the heat to medium and add 1/4 cup of water!. Cover and cook 3-4 additional minutes until the broccoli begins to soften!.
Pour sauce over broccoli, cook 2-3 minutes longer until the broccoli is tender-crisp and the sauce thickens!. Sprinkle with scallions and serve immediately!.
Just add your grilled/pan fried chicken here or use the same recipe for the chicken marinade!.Www@FoodAQ@Com
Here are a couple of recipes I have:
Chinese Broccoli with Garlic Sauce
Ingredients:
1 cup beef broth
1 bay leaf
1 onion, minced
1/4 tsp salt
1/4 c!. heavy cream
1 c!. water
1 clove garlic, peeled
2 tbsp celery leaves, minced
1/8 tsp!. pepper
3 thin slices lemon
Simmer all ingredients but the cream and lemon slices, covered for 20 mins!. Strain into another saucepan!.
Add cream, and heat over lowest heat, for 3-5 mins!.
Add salt and pepper, to taste!. Serve hot with lemon slices on top of your cooked broccoli!.
Oriental Broccoli
Ingredients:
5 cups Broccoli florets
1 teaspoon Sesame Oil
2 tablespoons Water
2 teaspoons Garlic minced
2 tablespoons Teriyaki sauce
Instructions
In a large frying pan, saute garlic in oil for about 2 minutes!. Add water and broccoli!. Stir often over medium-high heat for about 3 minutes!. Sprinkle with teriyaki sauce and stir!. Serve hot!.
Www@FoodAQ@Com
Chinese Broccoli with Garlic Sauce
Ingredients:
1 cup beef broth
1 bay leaf
1 onion, minced
1/4 tsp salt
1/4 c!. heavy cream
1 c!. water
1 clove garlic, peeled
2 tbsp celery leaves, minced
1/8 tsp!. pepper
3 thin slices lemon
Simmer all ingredients but the cream and lemon slices, covered for 20 mins!. Strain into another saucepan!.
Add cream, and heat over lowest heat, for 3-5 mins!.
Add salt and pepper, to taste!. Serve hot with lemon slices on top of your cooked broccoli!.
Oriental Broccoli
Ingredients:
5 cups Broccoli florets
1 teaspoon Sesame Oil
2 tablespoons Water
2 teaspoons Garlic minced
2 tablespoons Teriyaki sauce
Instructions
In a large frying pan, saute garlic in oil for about 2 minutes!. Add water and broccoli!. Stir often over medium-high heat for about 3 minutes!. Sprinkle with teriyaki sauce and stir!. Serve hot!.
Www@FoodAQ@Com
http://whatscookingamerica!.net/Vegetable!.!.!.
It's essentially broccoli raab, which you can get from almost any Italian restaurant in America!. Just cook the broccoli how you like it, saute it for a bit with some olive oil and garlic!. Www@FoodAQ@Com
It's essentially broccoli raab, which you can get from almost any Italian restaurant in America!. Just cook the broccoli how you like it, saute it for a bit with some olive oil and garlic!. Www@FoodAQ@Com