Does anyone have A good recipe for low-carb pancakes?!
Answers:
1 apple remove core and shred
1 egg
1 tsp baking powder
3 tbsp all purpose flour
1/4 tsp vanilla
mix well
chef robert
culinary instructor
Author of chef robert presents romantic dinners for twoWww@FoodAQ@Com
PUFFED OVEN PANCAKE - 6 Servings
2 tbsp butter
3 eggs (1!.8 grams of carbs)
1/2 cup high gluten flour * (12 grams of carbs)
1/4 cup cream (2!.4 grams of carbs)
1/4 cup water
salt
Melt butter in skillet!. Beat eggs!. Add flour, cream water and 1/4 tsp salt!. Mix well!. Pour into hot skillet!. Bake at 400 degrees F for 25 minutes until puffed and golden brown!. Serve with blackberry syrup, maple butter or low carbohyrate maple syrup!.
Carb Count: Recipe Total 16!.2 grams of carbs, Carbohydrates Per Serving 2!.7 grams of carbs
* You can purchase high gluten flour at some grocery stores, most health food stores or from a bakery!.
Www@FoodAQ@Com
2 tbsp butter
3 eggs (1!.8 grams of carbs)
1/2 cup high gluten flour * (12 grams of carbs)
1/4 cup cream (2!.4 grams of carbs)
1/4 cup water
salt
Melt butter in skillet!. Beat eggs!. Add flour, cream water and 1/4 tsp salt!. Mix well!. Pour into hot skillet!. Bake at 400 degrees F for 25 minutes until puffed and golden brown!. Serve with blackberry syrup, maple butter or low carbohyrate maple syrup!.
Carb Count: Recipe Total 16!.2 grams of carbs, Carbohydrates Per Serving 2!.7 grams of carbs
* You can purchase high gluten flour at some grocery stores, most health food stores or from a bakery!.
Www@FoodAQ@Com
Found this receipe some time ago on www!.taste!.com!.au
and they were great!. Good for Diabetics too!
Buttermilk Pancakes
The good news is they're also low-fat!
Ingredients (serves 4)
2 1/2 cups water
1 1/4 cups caster sugar (1cup optional - topping)
2 x 100g packets Lion of Sahara Dried Strawberries (optional - topping)
1/4 teaspoon bicarbonate of soda
1 cup self-raising flour, sifted
1 1/4 cups buttermilk
1 egg
olive oil cooking spray
low-fat yoghurt, to serve
Method
Heat water, 1 cup of sugar and strawberries in a saucepan over low heat until sugar dissolves!. Increase heat!. Bring to the boil!. Reduce heat to low!. Simmer for 50 minutes or until strawberries soften!. Set aside!.
Combine remaining sugar, bicarbonate of soda and flour in a bowl!. Whisk buttermilk and egg!. Stir into flour mixture!.
Heat a frying pan over medium heat!. Spray with oil!. Pour 2 tablespoonfuls of batter into pan!. Cook for 2 minutes or until bubbles form on surface!. Turn!. Cook a further 1 to 2 minutes or until cooked through!. Repeat with remaining mixture!. Serve with strawberries and yoghurt!.
Check out the website as you may find plenty of other recipes that you may like!. Enjoy!Www@FoodAQ@Com
and they were great!. Good for Diabetics too!
Buttermilk Pancakes
The good news is they're also low-fat!
Ingredients (serves 4)
2 1/2 cups water
1 1/4 cups caster sugar (1cup optional - topping)
2 x 100g packets Lion of Sahara Dried Strawberries (optional - topping)
1/4 teaspoon bicarbonate of soda
1 cup self-raising flour, sifted
1 1/4 cups buttermilk
1 egg
olive oil cooking spray
low-fat yoghurt, to serve
Method
Heat water, 1 cup of sugar and strawberries in a saucepan over low heat until sugar dissolves!. Increase heat!. Bring to the boil!. Reduce heat to low!. Simmer for 50 minutes or until strawberries soften!. Set aside!.
Combine remaining sugar, bicarbonate of soda and flour in a bowl!. Whisk buttermilk and egg!. Stir into flour mixture!.
Heat a frying pan over medium heat!. Spray with oil!. Pour 2 tablespoonfuls of batter into pan!. Cook for 2 minutes or until bubbles form on surface!. Turn!. Cook a further 1 to 2 minutes or until cooked through!. Repeat with remaining mixture!. Serve with strawberries and yoghurt!.
Check out the website as you may find plenty of other recipes that you may like!. Enjoy!Www@FoodAQ@Com
We like this one:
1/2 cup cottage cheese
2 eggs
1 tbl oil(optional--I've made them with and without-I prefer with)
1 scoop protein powder(optional)
1/2 cup uncooked oatmeal
1 teaspon vanilla extract
Whir in blender until it looks like batter!. Cook on nonstick griddle!.Www@FoodAQ@Com
1/2 cup cottage cheese
2 eggs
1 tbl oil(optional--I've made them with and without-I prefer with)
1 scoop protein powder(optional)
1/2 cup uncooked oatmeal
1 teaspon vanilla extract
Whir in blender until it looks like batter!. Cook on nonstick griddle!.Www@FoodAQ@Com
cottage cheese pancakes are a good alternative!. I don't have a recipe with me at this moment, but get a hold of me if you'd like a recipe!Www@FoodAQ@Com
Crapes--- Just use a pancake recipe and add alot of skim milk!.Www@FoodAQ@Com