What are some healthy sandwhiches I can make?!


Question: What are some healthy sandwhiches I can make!?
Opposed to the hamburgers,BLT and Bacon Egg Sandwiches I am used to eating!.I am on a diet and I need healthier alternatives of these foods!? Your help is appreciated, Thankyou!.Www@FoodAQ@Com


Answers:
Lean meats are always good
Vegetarian ones are healthy too
Work only with what is in season where you are but try:
Sprouts, cucumbers, tomatoes, avocado (good fats)

Steer away from mayo and opt more for a mustard (tons of varieties) or hummusWww@FoodAQ@Com

Use lunchmeat like turkey or ham and put lots of veggies on it!. I like lettuce, tomato, and green peppers but feel free to experiment with anything you like! If you need a condiment, use mustard instead of mayo or butter as both of those have a lot of fat in them (mustard is fat free!)!. also, if you leave off the cheese the sandwich will be healthier but use a low fat cheese if you have to have it!. You can also try using hummus instead of lunchmeat-it had good fats in it and is a great way to eat more lentils! Www@FoodAQ@Com

(3 fillings between 4 slices of bread)
Deli Meat!.
Mashed Egg!.
Tomato!.

Sandwiches:- Double Deckers
(2 fillings between 3 slices of bread ,season to taste)
Cheese and Cold Meat!.
Corned Beef and Tomato
Lettuce and Mashed Egg!.
Lettuce and Tomato!.
Tomato and Egg!.

Sandwiches:- Rolls
Butter a slice of sandwich bread an place with a corner towards you!.
Place on your filling and roll up!.
Fillings to consider:-
Asparagus spears with mayonnaise and some fine shred of lettuce!.
Corned beef strips with tomato wedges (seedless and skinned) laid end to end and seasoned!.
Corned beef strips with sweet mustard sauce!.
Seafood sticks, (halved) shredded lettuce and a little tartare dressing!.
Shredded cooked (or smoked) chicken with sweet chilli sauce!.
Shredded Lamb with chow-chow pickles, or piccalilli!.
Strips sausages and tomato sauce!.
Www@FoodAQ@Com

Wraps (they have the green spinach and the red tomato wraps at Trader Joe's)

Plain yogurt to spread on the wrap then pile on your fixings and roll it up

Sprinkle some balsamic vinegar over fixings (if you are planning on eating it soon)

Fixings: Sliced tomatoes, farmer's cheese, tuna, sliced left-over baked chicken or roast, bell peppers, squash, red onions, jalapeno peppers, lettuce

Left over vegetables or chop suey from prior evening's meal!. (My sister used to bring chop suey to work and she and coworker would put that between two pieces of bread and eat) I never could get my mind around to trying that invention but they swore up & down it was Very Good!.Www@FoodAQ@Com

Grilled Peanut Butter and Jelly Sandwich
2 teaspoons butter
2 slices white bread
1 teaspoon peanut butter
2 teaspoons any flavor fruit jelly
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DIRECTIONS
Heat griddle or skillet to 350 degrees F (175 degrees C)!.
Spread butter on one side of each slice of bread!. Spread peanut butter on unbuttered side of one slice of bread, and jelly on the other!. Place one slice, buttered side down on the griddle!. Top with other slice, so that peanut butter and jelly are in the middle!. Cook for 4 minutes on each side, or until golden brown, and heated through!.
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Applesauce Sandwich
INGREDIENTS (Nutrition)
1 tablespoon butter
2 slices bread
3 tablespoons applesauce
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DIRECTIONS
Heat a skillet over low heat!. Spread butter on one side of each slice of bread!. Place bread slices, buttered side down, in skillet!. Divide applesauce onto both slices of bread, and spread to the edges!.
Cook until lightly browned, about 5 minutes!. Fold slices together, and cool 5 minutes!. Cut into quarters!.
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Death by Cheese Sandwich
INGREDIENTS (Nutrition)
1 quart oil for frying
4 teaspoons mayonnaise
4 slices white bread
4 slices Cheddar cheese
1 cup milk
2 eggs
2 cups dry bread crumbs
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DIRECTIONS
Heat oil in a deep-fryer to 365 degrees F (180 degrees C)!.
Spread one teaspoon of mayonnaise onto each slice of bread!. Place 2 pieces of cheese onto one slice of bread, then top with the other side of bread!. The mayonnaise should be on the inside!. In a medium bowl, whisk together the eggs and milk!. Place the bread crumbs into another dish!. Dip each sandwich into the egg mixture, then coat with bread crumbs!.
One at a time, immerse the sandwiches in the preheated oil!. Fry until the cheese is melted, and the crust is golden brown, 3 to 4 minutes!. Repeat with the other sandwich!. Place on paper towel to absorb excess oil before serving!.
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Hot Ham and Cheese Sandwiches
INGREDIENTS (Nutrition)
1/4 cup butter, softened
2 tablespoons prepared horseradish mustard
2 tablespoons chopped onions
1 teaspoon poppy seeds
1 teaspoon dill seed
8 slices Swiss cheese
8 slices cooked ham
8 hamburger buns
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DIRECTIONS
Preheat oven to 250 degrees F (120 degrees C)!.
Combine butter, mustard, onions, poppy seeds and dill seed!. Spread insides of buns with this mixture!. Place a slice of cheese and a slice of ham inside each bun!.
Wrap buns in foil and place in preheated oven!. Bake for 15 to 20 minutes, until cheese has melted!.
Www@FoodAQ@Com

I used to work for a deli at my school and this sandwich is super good!

3 cheese and sprouts

2 slices wheat bread, mustard, mayo, 3 types of cheeses you like for example, american, provolone, swiss, cheddar,etc, add sprouts, lettuce, tomatoes, or any other veggies you like, yum!Www@FoodAQ@Com

wholewheat bread, light cream cheese (philadelphia) and a lot of fresh cress (u can buy it for about 37p from sainsburys)

or u cud have cottage cheese with slices of cucumbers in bread (no butter -tastes yuck with the cottage cheese)
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I enjoy eating this sandwich:

Whole Wheat White Bread
Smoked Turkey Slices
Mayo
Tomato Slices

It is really simple and delicious :-)Www@FoodAQ@Com

do not eat peanut butter and fried bananas sandwich!. eat a yogurt sandwich!. Www@FoodAQ@Com

Quick and easy
Tuna and sweetcorn
EnjoyWww@FoodAQ@Com

Wheat toast!.
Muenster cheese
A little mustard
Spinach (in layers) and mix a few green olives with red peppers!.
Eat!!!Www@FoodAQ@Com

Smoken Salmon
Low fat mayo Www@FoodAQ@Com

I suggest going to foodnetwork!.com, they have a tab for health recipes!. I've tried a lot of them and they're delicious!.Www@FoodAQ@Com





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