Are olives good for you? How?!


Question: Are olives good for you!? How!?
Answers:
Nutrition
Olives are high in Monounsaturated fat, iron, Vitamin E, and dietary fiber!.[1] Naturally ripened purple/black appearing olives contain anthocyanins!. This does not include artificially ripened "black olives" that are frequently canned and sent to grocery stores!. There is also an effect that typical processing has on the quantity and type of anthocyanins contained in olives!.


This means olives (not the ones in cans that arent that healty) are good for your hair and skin!. They contain minerals that are really good to your hair which it give it a more healtier look!Www@FoodAQ@Com

Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region!. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a source of oil!.

Olive soup is a good remedy for a sore throat, according to traditional Chinese medicine (it's also the only time olives are used in Chinese cuisine)!.

Today everyone knows how good olive oil is for health, but the humble olive is often passed up (often because they've unfairly gotten a bad rap for being high in fat)!. However, olives are actually a very healthy fruit, one that's been lending superb nutrition to mankind for centuries!. So there's no need to pass up that tempting olive bar at the market any longer -- olives are good for you!

☆ ?Inescia? ☆

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Beyond good for you, they are essential to civilized life!. How else would you make a martini!? Mayonaise!? Tapenade!? I believe that they may also have some nutritional value, but that's rather beside the point!.Www@FoodAQ@Com

Surely they are!. They have monounsaturated fat which is actually a fat you need! Think about how wonderful olive oil is for you!. Now, where do you think they get olive oil!?!?!?!?!?Www@FoodAQ@Com

As everyone said they are good for you however you would have to eat about 150 in one sitting to get the benefit from eating them!.Www@FoodAQ@Com

Olives are high in Monounsaturated fat, iron, Vitamin E, and dietary fiber!.Www@FoodAQ@Com

Olives are good for you! They are high in natural fat!.

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