What is the healthiest part of an egg (chicken egg)?!


Question: What is the healthiest part of an egg (chicken egg)!?
Is it the white part or the yellow part (yolk)!.

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Answers:
The white is the healthiest part!. You can get egg beaters at the grocer!. They are healthy for you if you are fighting cholesterol!. Check with your doctor, new evidence suggests that eggs are more healthy than previously thought!.Like everything else, eat in moderation!.Www@FoodAQ@Com

I think it's a myth that the yolk isn't good!. I weigh just under 100 pounds and eat about 3 eggs including the yolk/day and am very healthy!. Your body NEEDS cholesterol, fat (the material cells are made out of) and all the nutrition in the yolk!. People seem to throw away all the healthy parts of food and get brainwashed to settle for the nutritionless!. The yolk and white together form a good balance for the ideal nutrient!. Eliminating one is not a good idea!.Www@FoodAQ@Com

The egg albumin or egg white is the protein source of the egg!. The egg yolk contains most of the fat!. Eat the whole thing!. They're tasty and good for you!. However, if you really can't have more fat then just stay with the boring egg whites!.Www@FoodAQ@Com

The yolk because its what the baby is supposed to feed on while its developing!. It contains the most nutrients but has the highest cholesterol!. Www@FoodAQ@Com

the white!. my dad's a diabetic and he doesn't eat the yellow!. i think the white is for muscle and the yellow is fat!.Www@FoodAQ@Com

The Yolk has the cholesterol!. The healthiest part is the shell when I knock if over my sisters head becuse it makes me laugh, and laughter is the best medicine!.Www@FoodAQ@Com

White, so I`ve heard!. Too much cholesterol in the yolk, but as it`s usually the case- what tastes good isn`t good for you!.Www@FoodAQ@Com

The white because the yellow is the cholesterol!Www@FoodAQ@Com

The white part, the yolk contains most of the cholesterol and fat!. But Its all good for you in moderation!.Www@FoodAQ@Com

The white, thats how come you hear people on diets eating egg white omlets, because the yoke is bad for you!.Www@FoodAQ@Com

the yolk is but you shouldn't have too much of it!. It is high in cholesterol!.Www@FoodAQ@Com

WHite!. WHITE WHITEWww@FoodAQ@Com

The egg whites!.Www@FoodAQ@Com

THE YOLK PUT IT IN YOUR HAIRRWww@FoodAQ@Com

I am pretty sure the Yoke!.Www@FoodAQ@Com

the egg white is the healthiest partWww@FoodAQ@Com

the yolkWww@FoodAQ@Com

the shell!.Www@FoodAQ@Com





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