I thought eggs were good and healthy for u?!


Question: I thought eggs were good and healthy for u!?
are they!? how r they bad!? or how r they good!?Www@FoodAQ@Com


Answers:
they have good protein and are good for the brain!.

the white contains zero cholesterol and little if any fat
but the yolk contains high cholesterol, fat, and sodium!.

so i would eat egg whites rather than whole eggs or yolks!.Www@FoodAQ@Com

Yes, they are good but they are bad too, eggs are high in protien but, they are high in cholesterol too!. you can have three to four a week for breakfast or on egg salad, I use them in cooking but I dont count them when I say you can have three or four a week!. also if your family is prone to high cholesterol than I would stick to no more than what I said, but, if you dont have any people in your family that has high cholesterol than eat all you want, I know that weight lifters eat eggs for protein drinks, so its up to you, now you know what the answer is!. AprilWww@FoodAQ@Com

Eggs are healthy!. It's save to eat 4 eggs per week, some even say it's save to eat an egg a day!.
It used to be said that egg yolk is high in cholesterol, however, some studies indicate that if you eat eggs your body won't produce as much cholesterol and it will lower your levels!. also, there were old studies which showed a much higher level of cholesterol than is actually the case but some people keep believing the old science!.
(here's a link to an experiment by an Australian doctor: http://health!.ninemsn!.com!.au/article!.asp!.!.!.

However, it depends very much what you eat them with!. Boiled and poached egg (not slathered in buttery sauces) are best!.Www@FoodAQ@Com

They are great for protein, bad for cholesterol!.!.!.there are varying opinions about whether they are good for you or not!.!.!.some people only eat egg whites, because the yolks are full of cholesterol!. I say everything in moderation!.!.!.I love fried eggs, boiled eggs, egg salad!.!.!.I guess it depends on the rest of your diet as to how much egg you can have!.Www@FoodAQ@Com

they are good, full of protein, just the yolk can cause issues, and the way you prepare them, they can cause problems with cholestoral!. The best part of the egg, is the egg white, thats where all the protein is!. The best way to prepare them is without oil!.Www@FoodAQ@Com

It depends how you prepare them!. For example, a boiled or poached egg is healthier than a fried egg!. But generally, I think they're considered a healthy and nutritious food!. Don't be scared of eggs!Www@FoodAQ@Com

They are excellent source of protein!. Don't let the food police tell you otherwise!. However just like everything else, eat them in moderation!.Www@FoodAQ@Com

They are one of the best sources of protein in food!.Www@FoodAQ@Com

Eggs are good for you!Www@FoodAQ@Com

they are good for you what do you think the body builders eat!?Www@FoodAQ@Com

well u shouldn't eat more then 3 eggs each day!.!.cause there's alot of cholesterol or something(what my mum said)!.!.anyway fruit is so healty!.u don't see people eating like 10 or 20 a day :))Www@FoodAQ@Com





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