Does anyone have any real good flounder fillet recipes?!
Ive never made it before and im up for something good!. Ill be making it tomorrow night!.Www@FoodAQ@Com
Answers:
Spray a shallow baking pan with vegi coating!. Lay filets, skin side down, add 1 inch of water to pan, season with a small amount of salt, and poach uncovered, in a pre-heated oven (425*)!. Do not overcook!. Fish is done when you can flake it with a fork!. Drain fish and pour over all filets: 1/2 cup melted butter, 1/2 teaspoon paprika, a pinch of sugar, and 1/4 teaspoon black pepper, all mixed together!. Return pan to oven and broil until bubbling!. Serve with lemon wedges
This is good with mashed potatoes or mac and cheese, green salad, & bread of your choice!.
If you prefer a cheesy taste, any kind of cheese is ok to use!.
Www@FoodAQ@Com
This is good with mashed potatoes or mac and cheese, green salad, & bread of your choice!.
If you prefer a cheesy taste, any kind of cheese is ok to use!.
Www@FoodAQ@Com
Here is one with chedder cheese
Brush 1 large fillet with EVOO!. Sea salt and pepper the flesh!. Sprinkle generously with lemon pepper!. Take a glass baking dish and add 1/2 cup white wine!. (I use pinot grigio) Lay the fillet in the dish and top with 1/2 cups (chopped) of butter!. Place in an oven preheated to 375!. Bake 15 minutes!. Top this with shredded chedder cheese - and cook for another 5-7 minutes!. Remove fish when flesh flakes easily with fork!. Squeeze juice of 1 lemon onto flesh and top with some sliced scallion!.
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Another one I do often is stuffed flounder:
Stuffing:
2-4 oz can of lump crabmeat
1 cup cream cheese
1 tsp cayenne pepper
S & P to taste
1 tbs herbs de provence (use dried parsley, oregano, basil if do not have the HdP)
1-2 dashes worsteshire (SP!?) sauce
1-2 dashes tabasco sauce
Mix all ingredients together with 1/2 cup plain bread crumbs!.
Take 4-6 medium size fillets - wash and pat dry!.
S&P, lemon pepper fillets!. Take a couple of spoonfuls of stuffing (eyeball it) and place on center of fillet!. Take tail end, fold over stuffing and tuck!. Carefully roll toward head end and secure with toothpicks!. Repeat fir remaining fillets!. Place in glass bakeware, add 1/2 cup white wine!. Place in preheated 375 degree oven and bake for 15 minutes!. Then coven with foil and continue baking for another 10-12 minutes!. Remove, squeeze lemon and drizzle with EVOO!.
I like these with risotto!. Enjoy!
Www@FoodAQ@Com
Brush 1 large fillet with EVOO!. Sea salt and pepper the flesh!. Sprinkle generously with lemon pepper!. Take a glass baking dish and add 1/2 cup white wine!. (I use pinot grigio) Lay the fillet in the dish and top with 1/2 cups (chopped) of butter!. Place in an oven preheated to 375!. Bake 15 minutes!. Top this with shredded chedder cheese - and cook for another 5-7 minutes!. Remove fish when flesh flakes easily with fork!. Squeeze juice of 1 lemon onto flesh and top with some sliced scallion!.
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Another one I do often is stuffed flounder:
Stuffing:
2-4 oz can of lump crabmeat
1 cup cream cheese
1 tsp cayenne pepper
S & P to taste
1 tbs herbs de provence (use dried parsley, oregano, basil if do not have the HdP)
1-2 dashes worsteshire (SP!?) sauce
1-2 dashes tabasco sauce
Mix all ingredients together with 1/2 cup plain bread crumbs!.
Take 4-6 medium size fillets - wash and pat dry!.
S&P, lemon pepper fillets!. Take a couple of spoonfuls of stuffing (eyeball it) and place on center of fillet!. Take tail end, fold over stuffing and tuck!. Carefully roll toward head end and secure with toothpicks!. Repeat fir remaining fillets!. Place in glass bakeware, add 1/2 cup white wine!. Place in preheated 375 degree oven and bake for 15 minutes!. Then coven with foil and continue baking for another 10-12 minutes!. Remove, squeeze lemon and drizzle with EVOO!.
I like these with risotto!. Enjoy!
Www@FoodAQ@Com
Flounder is one of the easiest fish to prepare and cook!. Take the fillets and sprinkle them liberally with Old Bay Seasoning (or "Fish Garni" if you are in the Far East)!. Heat a skillet on medium with about 2 tablespoons of olive oil!. Saute the fish for about 3 minutes a side!. It's DELISH!!!!!
Dave
Www@FoodAQ@Com
Dave
Www@FoodAQ@Com
butter a baking dish!.!.!.!.lay out your fillets drizzle with lemon juice,then butter,sprinkle with S&P and bake at 350 for 12-15 mins!.serve with a savory rice pilaf!.!.!.Www@FoodAQ@Com