I've got 10 minutes to cook...?!
breakfast before I leave for work!.
Any ideas!?
thanksWww@FoodAQ@Com
Any ideas!?
thanksWww@FoodAQ@Com
Answers:
any carbs with any fruits!.
they will give u a lot of energy
drink water a lot so u dont get dehydratedWww@FoodAQ@Com
they will give u a lot of energy
drink water a lot so u dont get dehydratedWww@FoodAQ@Com
McDonald's
There are a couple of options with enough fiber and protein to fill you up and keep you going:
Fruit n' Yogurt Parfait with Granola
160 calories, 2g fat (1g saturated), 5mg cholesterol, 85mg sodium, 1g fiber, 4g protein
Snack Size Fruit and Walnut Salad
210 calories, 8g fat (1!.5g saturated), 5mg cholesterol, 60mg sodium, 2g fiber, 4g protein
Frozen whole grain waffle
Whole grain mini bagel
Whole wheat tortilla
Low-sugar whole grain cereal (aim for < 5 grams sugar/serving)
Dried fruit
Fresh fruit
Oatmeal
Whole wheat toast
Whole wheat pita half
100% fruit juice
Www@FoodAQ@Com
There are a couple of options with enough fiber and protein to fill you up and keep you going:
Fruit n' Yogurt Parfait with Granola
160 calories, 2g fat (1g saturated), 5mg cholesterol, 85mg sodium, 1g fiber, 4g protein
Snack Size Fruit and Walnut Salad
210 calories, 8g fat (1!.5g saturated), 5mg cholesterol, 60mg sodium, 2g fiber, 4g protein
Frozen whole grain waffle
Whole grain mini bagel
Whole wheat tortilla
Low-sugar whole grain cereal (aim for < 5 grams sugar/serving)
Dried fruit
Fresh fruit
Oatmeal
Whole wheat toast
Whole wheat pita half
100% fruit juice
Www@FoodAQ@Com
french toast
cornflakes
coffee,juice,tea
baked beans and toast
Www@FoodAQ@Com
cornflakes
coffee,juice,tea
baked beans and toast
Www@FoodAQ@Com
orange jucie with toast or cerealll
lolWww@FoodAQ@Com
lolWww@FoodAQ@Com
french toast
tea
eggs
oranges
cakes
gives you energy , and work your brainWww@FoodAQ@Com
tea
eggs
oranges
cakes
gives you energy , and work your brainWww@FoodAQ@Com
hot pocketsWww@FoodAQ@Com
eggs toast fruit orange juice Www@FoodAQ@Com