WHAT FRUITS CONTAIN VITAMIN D?!

here is a good source to read up on the subject!.

http://www!.algaecal!.com/vitamin-d-foods!.!.!.!.Www@FoodAQ@Com

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Fruits and vegetables do not contain vitamin D, which is why vegans often suffer from vitamin D deficiencies!. Vitamin D is found in fish, milk, (including soy) eggs, vitamin fortified cereals, and some meat!. YOu can also buy orange juice that contains added calcium and vitamin D!. If you're concerned whether you are getting enough, then take a vitamin supplement, or spend more time outdoors in natural sunlight!. This will cause the body to produce its own!.Www@FoodAQ@Com

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Wild salmon
Cod liver oil
Sardines
Organic egg yolk
Mushrooms
also sunshine between 10am and 2pm
they say 15 minutes of direct sunshine a dayWww@FoodAQ@Com

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vit d is not in any fruits, theres a little in mushrooms, egg yolks, fish oils and fortified milks and orange juice!.Www@FoodAQ@Com

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None, which is why fruitarians have to take supplements to avoid rickets!.Www@FoodAQ@Com

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whfoods!.com can tell you but Milk has the most and being out in the sun gives you vitamin dWww@FoodAQ@Com

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None!.

Eat dairy and get sunlight!.Www@FoodAQ@Com

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pomegraniteWww@FoodAQ@Com

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