Do you get more protein out of a hard-boiled egg than a pan fried egg?!
or less out of a poached egg!? Don't have to be specificWww@FoodAQ@Com
Answers:
people that say hard boiled aint no **** ya get most protein out of pan fried because the oil ya cook it in has high protein!. if ya want just protein with no fat seperate the white from the yellow cook whites only!. cook in microwave yellow or the yok has alot of fat peaceWww@FoodAQ@Com
I'm pretty sure they would be the same!.
Protein isn't just cooked out of a food like some other things are!. Just take into account that cooking an egg in butter will add extra fat and calories!.Www@FoodAQ@Com
Protein isn't just cooked out of a food like some other things are!. Just take into account that cooking an egg in butter will add extra fat and calories!.Www@FoodAQ@Com
The same mateWww@FoodAQ@Com
hard boiled!.!.!.Www@FoodAQ@Com