What are some good recipes for teens that are healthy and non fat or brekfast its for a cookig class?!
Answers:
http://www!.kraftfoods!.com/kf/recipes/wra!.!.!.
http://www!.kraftfoods!.com/kf/recipes/tas!.!.!.
http://www!.kraftfoods!.com/kf/recipes/qui!.!.!.
http://www!.kraftfoods!.com/kf/recipes/che!.!.!.
http://www!.kraftfoods!.com/kf/recipes/fru!.!.!.
Www@FoodAQ@Com
http://www!.kraftfoods!.com/kf/recipes/tas!.!.!.
http://www!.kraftfoods!.com/kf/recipes/qui!.!.!.
http://www!.kraftfoods!.com/kf/recipes/che!.!.!.
http://www!.kraftfoods!.com/kf/recipes/fru!.!.!.
Www@FoodAQ@Com
One idea is making a breakfast burrito with a whole wheat tortilla!. Another idea is to make a "breakfast taco", by using a large buckwheat pancake, folding it, and filling it with fresh fruit!. You can even top it with vanilla yogurt!.
Rachel Ray has a non-profit organization that helps teach kids and teens how to make healthy meals, and get involved with the family cooking!. You may want to check out her website for alot of great ideas and recipes!.!.!.
http://www!.yum-o!.org/
***Brocco-Cheese Burritos***
2 tablespoons extra virgin olive oil (EVOO)
1 box frozen broccoli, defrosted and squeezed dry or a couple of large stalks of broccoli, ends trimmed, flowery tops and stalks finely chopped
Salt and freshly ground black pepper
8 eggs or 4 whole eggs and 4 whites
A splash of milk
1 cup shredded sharp reduced fat cheddar cheese
4 large whole wheat flour tortillas
DIRECTIONS:
Place a large nonstick skillet over medium-high heat with two turns of the pan of EVOO, about two tablespoons!. Once the skillet is hot, add the defrosted broccoli and cook for two minutes, then proceed with method below!. If using fresh broccoli, cook stirring every now and then, until the broccoli is lightly browned, about 5-6 minutes!. If you have never had caramelized broccoli, you’ll be pleasantly surprised how rich and tasty it can taste!. Season the broccoli with salt and pepper!.
Beat the eggs with a splash of milk!. Season the eggs with salt and pepper and scramble with broccoli!. Remove from heat!.
While broccoli cooks, heat the tortillas in a dry skillet over medium-high heat until blistered and soft, one minute on each side!.
Make burritos by placing a quarter of the hot eggs on one side of tortilla, then top with a quarter of the cheese, tuck in sides, wrap and roll!. Wrap in foil and go!Www@FoodAQ@Com
Rachel Ray has a non-profit organization that helps teach kids and teens how to make healthy meals, and get involved with the family cooking!. You may want to check out her website for alot of great ideas and recipes!.!.!.
http://www!.yum-o!.org/
***Brocco-Cheese Burritos***
2 tablespoons extra virgin olive oil (EVOO)
1 box frozen broccoli, defrosted and squeezed dry or a couple of large stalks of broccoli, ends trimmed, flowery tops and stalks finely chopped
Salt and freshly ground black pepper
8 eggs or 4 whole eggs and 4 whites
A splash of milk
1 cup shredded sharp reduced fat cheddar cheese
4 large whole wheat flour tortillas
DIRECTIONS:
Place a large nonstick skillet over medium-high heat with two turns of the pan of EVOO, about two tablespoons!. Once the skillet is hot, add the defrosted broccoli and cook for two minutes, then proceed with method below!. If using fresh broccoli, cook stirring every now and then, until the broccoli is lightly browned, about 5-6 minutes!. If you have never had caramelized broccoli, you’ll be pleasantly surprised how rich and tasty it can taste!. Season the broccoli with salt and pepper!.
Beat the eggs with a splash of milk!. Season the eggs with salt and pepper and scramble with broccoli!. Remove from heat!.
While broccoli cooks, heat the tortillas in a dry skillet over medium-high heat until blistered and soft, one minute on each side!.
Make burritos by placing a quarter of the hot eggs on one side of tortilla, then top with a quarter of the cheese, tuck in sides, wrap and roll!. Wrap in foil and go!Www@FoodAQ@Com
what!? non fat!? the only non fat things i can think of are angel food cake and bread!? Why non fat!? Www@FoodAQ@Com
yogurt and fruit parfait!.Www@FoodAQ@Com