Are whole wheat food really better for you?!
Omg so I just ate the tastiest whole wheat spagetti and i'm like wow this is good just like regular but healthier!. I also eat whole wheat bagels and bread now!. Is whole wheat really any better for you than white!?Www@FoodAQ@Com
Answers:
Whole wheat does contain nutrients that are absent from raw white flour!. But they are mostly put back in enriched flour, which is almost universal!. And none of the nutrients in whole wheat are hard to obtain from other foods!.
If one eats a varied diet, the choice of white or whole wheat flour becomes purely a matter of taste!.
Personally, I prefer rye bread!.Www@FoodAQ@Com
If one eats a varied diet, the choice of white or whole wheat flour becomes purely a matter of taste!.
Personally, I prefer rye bread!.Www@FoodAQ@Com
Whole wheat stuff is higher in fibre than white!. Most people don't get enough fibre in their diets!. Your meant to have around 30g of fibre day, most people have much less than that!.
I am big fan of wholewheat pasta myself, and love trying different breads!. Www@FoodAQ@Com
I am big fan of wholewheat pasta myself, and love trying different breads!. Www@FoodAQ@Com
yea but not all whole wheat is created equal!. You really need to check the ingredients!. If it uses whole wheat flour, it's still not that great for you!. Look for stone ground or cracked wheat in the ingredients!.Www@FoodAQ@Com
So!. !. !. ARE food better!? Yes, it are!. Of COURSE it are, it's whole grain, they keep you full longer!.Www@FoodAQ@Com
Definitely!. They are now linking highly refined foods such as white breads, colas loaded with sugars, etc!. to the increasing incidence of diabetes in teens and adults!. Www@FoodAQ@Com