What is a protein ONLY snack?!
i have to have 3 a day on my new diet but i dont know what to have!.Www@FoodAQ@Com
Answers:
Hard boiled-or poached eggs, jerkey, sliced meat such as ham, beef, turkey, chicken etc!.!.!., cottage cheese, string cheese, nuts, canned beans (just open a can-drian, add a little water and keep in a conatiner in teh fridge)!.Www@FoodAQ@Com
If you are doing a low-carb diet, the best things are beef jerky (approx!. 15g protein per ounce), string cheese (8 grams per ounce), hard boiled eggs (8g per egg), and most nuts are about 6-8g per ounce of protein as well!. I have even used salmon jerky (whopping 20g per ounce!) Protein shakes are great as well!. I have found the chocolate shakes from Premier Nutrition are the best I have had!. They come ready-to-drink and have an amazing 30g of protein for 11 ounces!. (I get them at my local Costco!.)
All of these foods are easily portable and great to maintain your nutrition while on the go!
P!.S!. Grapefruit is not high in protein, it's just common to have with a lot of lower carb diets!. It will not allow your body to go into ketosis if you do!.
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All of these foods are easily portable and great to maintain your nutrition while on the go!
P!.S!. Grapefruit is not high in protein, it's just common to have with a lot of lower carb diets!. It will not allow your body to go into ketosis if you do!.
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My husband was on a diabetic diet and had to had to have three protein snacks!. He alternated between jello, a handful of nuts, cottage cheese, cheese, boiled eggs and peanut butter!.
Edit: you can also eat leftover chicken or beef for your snack!.Www@FoodAQ@Com
Edit: you can also eat leftover chicken or beef for your snack!.Www@FoodAQ@Com
Some good foods high in protein are: beef jerky (get the kind with low sodium), peanuts, grape fruit, cottage cheese, carrots, edamame, salmon!.!.!.
These are a few that I've found that are high in protein!. Edamame is one of the best, it has 11g of protein for 1/2 c of the beans!. You can find it at most grocery stores!.
Good Luck! :)Www@FoodAQ@Com
These are a few that I've found that are high in protein!. Edamame is one of the best, it has 11g of protein for 1/2 c of the beans!. You can find it at most grocery stores!.
Good Luck! :)Www@FoodAQ@Com
Banana Chips
Beef Jerky
Beef Sticks
Betty Crocker Brand Fruit Roll Ups
Breakfast Bars
Cheese Puffs
High protien snacks----->
Chex Mix
Corn Cakes
Corn-Based Chips, Cones and Puffs
Cornnuts
Crisped Rice Bar
Doo Dads Snack Mix
Farley Brand Fruit Snacks
Granola Bars
Kellog Brand Rice Krispies Treats Squares
Kellogs Brand Low Fat Granola BarWww@FoodAQ@Com
Beef Jerky
Beef Sticks
Betty Crocker Brand Fruit Roll Ups
Breakfast Bars
Cheese Puffs
High protien snacks----->
Chex Mix
Corn Cakes
Corn-Based Chips, Cones and Puffs
Cornnuts
Crisped Rice Bar
Doo Dads Snack Mix
Farley Brand Fruit Snacks
Granola Bars
Kellog Brand Rice Krispies Treats Squares
Kellogs Brand Low Fat Granola BarWww@FoodAQ@Com
beef jerky, nuts, edammae or roasted soy beans, tuna with spices, protein shake, seeds,peanut butter or other nut butters, tofu, beans!. Www@FoodAQ@Com
A snack that is high in protein is a protein only snack!. A good one is pork rinds which are also very filling!.Www@FoodAQ@Com
Tofu It Is Extremely High In Protein You Might Not Like It But Its Good For YouWww@FoodAQ@Com
protein shakeWww@FoodAQ@Com