Pecans good for health or not?!

All nuts have their own health benefits!. So do pecans!. The pecan nut is not only rich and tasty but the package of health benefits offered by these nuts is pretty good too!. It is recommended that you eat pecan nuts to make sure that your diet is in line with the recommendations made by various departments for healthy eating!. The great part about pecans is that they are easily available and you donWww@FoodAQ@Com

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ALL nuts are a good source of protein, but some have more oil than others!. Almonds are the healthiest for you; and dry-roasted would make any nut healthier!. Cashews and macadamia nuts probably have the most oil in them!.!.!.!.!.!.Www@FoodAQ@Com

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I was recently told that Pecans raise blood pressure, but I won't give them up because they are my favorite nut!.

http://en!.wikipedia!.org/wiki/PecansWww@FoodAQ@Com

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All nuts are giid in moderation!.Www@FoodAQ@Com

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