Weight loss recipes pleasee?!
i want to know where i can find them or if you can provide them!. thank you!. :)Www@FoodAQ@Com
Answers:
Eat sensible food like chicken, fish, fruit, veggies and whole grain like popcorn/rice/whole wheat
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Chicken with Tomatoes, Peppers, and Olives
1 (3 to 3 1/2 pounds) chicken, cut in 8 pieces
1 medium onion, chopped
1 large green bell pepper, seeded and chopped
1 can(s) (14 1/2 ounces) stewed tomatoes
1/2 teaspoon(s) dried oregano
1/2 cup(s) chopped salad olives, (green olives and pimentos)
DIRECTIONS
Heat a large nonstick skillet over medium-high heat!. Sprinkle chicken with salt and pepper!. Cook over medium heat 10 minutes per side!. Remove and set aside!. Discard all but 1 tablespoon fat!.
Add onion and cook 6 minutes, stirring occasionally!. Stir in green pepper, cook 4 minutes!. Add tomatoes, oregano, and 1/4 cup water and bring to a boil!. Return chicken to skillet, cover, and simmer 10 to 15 minutes, turning after 5 minutes!. Stir in olives and simmer 5 minutes!.
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Chicken with Tomatoes, Peppers, and Olives
1 (3 to 3 1/2 pounds) chicken, cut in 8 pieces
1 medium onion, chopped
1 large green bell pepper, seeded and chopped
1 can(s) (14 1/2 ounces) stewed tomatoes
1/2 teaspoon(s) dried oregano
1/2 cup(s) chopped salad olives, (green olives and pimentos)
DIRECTIONS
Heat a large nonstick skillet over medium-high heat!. Sprinkle chicken with salt and pepper!. Cook over medium heat 10 minutes per side!. Remove and set aside!. Discard all but 1 tablespoon fat!.
Add onion and cook 6 minutes, stirring occasionally!. Stir in green pepper, cook 4 minutes!. Add tomatoes, oregano, and 1/4 cup water and bring to a boil!. Return chicken to skillet, cover, and simmer 10 to 15 minutes, turning after 5 minutes!. Stir in olives and simmer 5 minutes!.
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Weight-Loss Protein Bars
Ingredients
12 ounces mori-nu silken lite firm tofu (349g)
2 egg whites
8 scoops carb solutions high protein shake mix, vanilla (4 servings)
1 cup quick oatmeal
1 cup Fiber One cereal, original
3 (1 g) packages Splenda quick packs
4 tablespoons dried blueberries
Directions
1
Preheat oven to 350
2
Spray an 8x8 pan with veggie oil and coat with oat flour (oatmeal finely ground, I made mine in the blender)!.
3
Mix all the tofu, apple (diced) and egg whites in a blender!. Mix well!. Small lumps are fine and adds texture!.
4
Pour into a bowl, add in the protein powder, dried fruit and Splenda, stir!. Add oatmeal and Fiber One, stir well!. Batter should be very thick and lumpy!.
5
Spoons into 8x8 coated pan (see step 2), and press in to the corners and flat with a spoon!.
6
Put in the oven for 20-30 minutes!.
7
Monitor closely! Oven temps vary! The bars should very light brown on the top, but the middle will still be a little wet when tested with a knife!. Tofu hardens upon cooling!. They are better underdone rather than over!.
8
Let cool completely in the pan then cut into 12 bars!. These are dense bars, and keep in the fridge for up to two weeks in an airtight plastic container!.
9
VARIATIONS: CHOCOLATE: sub berries and vanilla protein mix, add chocolate protein powder and 1/4 c Hershey powder!. PUMPKIN: sub berries and apple, add 1 cup solid pack pumpkin and 1 teaspoons pumpkin pie spice!. LEMON: sub berries, add 1 tbs lemon zest and 2 tbs juice!.
Japanese Soup for Weight Loss & Dieting
Ingredients
1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
1 (8 ounce) can straw mushrooms
1 (8 ounce) can bamboo shoots, drained
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 red pepper, diced
8 ounces frozen oriental-style vegetables
2 tablespoons fish sauce
1/4 cup chopped fresh cilantro
1 (10 ounce) package spinach, trimmed and chopped
2 tablespoons gingerroot, minced
2 tablespoons garlic, minced
2 tablespoons vegetable stock
6 cups water
Directions
1
combine ingredients together for a healthy low fat soup with taste!
2
can keep in the fridge for 3 days!
3
divide into cup quantities and use within 3 days!.
Geri Halliwell's Weight Loss Express!
Ingredients
1/2 cucumber, peeled
1/2 granny smith apple
4 carrots, tops removed
1/4 cup parsley
1/2 lemon
1 inch gingerroot, washed
Directions
1
Blend all together and have immediately!.Www@FoodAQ@Com
Ingredients
12 ounces mori-nu silken lite firm tofu (349g)
2 egg whites
8 scoops carb solutions high protein shake mix, vanilla (4 servings)
1 cup quick oatmeal
1 cup Fiber One cereal, original
3 (1 g) packages Splenda quick packs
4 tablespoons dried blueberries
Directions
1
Preheat oven to 350
2
Spray an 8x8 pan with veggie oil and coat with oat flour (oatmeal finely ground, I made mine in the blender)!.
3
Mix all the tofu, apple (diced) and egg whites in a blender!. Mix well!. Small lumps are fine and adds texture!.
4
Pour into a bowl, add in the protein powder, dried fruit and Splenda, stir!. Add oatmeal and Fiber One, stir well!. Batter should be very thick and lumpy!.
5
Spoons into 8x8 coated pan (see step 2), and press in to the corners and flat with a spoon!.
6
Put in the oven for 20-30 minutes!.
7
Monitor closely! Oven temps vary! The bars should very light brown on the top, but the middle will still be a little wet when tested with a knife!. Tofu hardens upon cooling!. They are better underdone rather than over!.
8
Let cool completely in the pan then cut into 12 bars!. These are dense bars, and keep in the fridge for up to two weeks in an airtight plastic container!.
9
VARIATIONS: CHOCOLATE: sub berries and vanilla protein mix, add chocolate protein powder and 1/4 c Hershey powder!. PUMPKIN: sub berries and apple, add 1 cup solid pack pumpkin and 1 teaspoons pumpkin pie spice!. LEMON: sub berries, add 1 tbs lemon zest and 2 tbs juice!.
Japanese Soup for Weight Loss & Dieting
Ingredients
1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
1 (8 ounce) can straw mushrooms
1 (8 ounce) can bamboo shoots, drained
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 red pepper, diced
8 ounces frozen oriental-style vegetables
2 tablespoons fish sauce
1/4 cup chopped fresh cilantro
1 (10 ounce) package spinach, trimmed and chopped
2 tablespoons gingerroot, minced
2 tablespoons garlic, minced
2 tablespoons vegetable stock
6 cups water
Directions
1
combine ingredients together for a healthy low fat soup with taste!
2
can keep in the fridge for 3 days!
3
divide into cup quantities and use within 3 days!.
Geri Halliwell's Weight Loss Express!
Ingredients
1/2 cucumber, peeled
1/2 granny smith apple
4 carrots, tops removed
1/4 cup parsley
1/2 lemon
1 inch gingerroot, washed
Directions
1
Blend all together and have immediately!.Www@FoodAQ@Com
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balance diet food : )
you can do it!.!.
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you can do it!.!.
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