Low fat/Low cal recipe with lean ground beef?!
making dinner tonight,,
need a healthy recipe with a lb or so of this lean ground beef i have,,
thanks:)Www@FoodAQ@Com
need a healthy recipe with a lb or so of this lean ground beef i have,,
thanks:)Www@FoodAQ@Com
Answers:
The Best Chili You Will Ever Taste
Ingredients
* 2 teaspoons oil
* 2 onions, chopped
* 3 cloves garlic, minced
* 1 lb lean ground beef
* 3/4 lb beef sirloin, cubed
* 1 (14 1/2 ounce) can diced tomatoes
* 1 can dark beer
* 1 cup strong coffee
* 2 (6 ounce) cans tomato paste
* 1 can beef broth
* 1/2 cup brown sugar
* 3 1/2 tablespoons chili sauce
* 1 tablespoon cumin
* 1 tablespoon cocoa
* 1 teaspoon oregano
* 1 teaspoon cayenne
* 1 teaspoon coriander
* 1 teaspoon salt
* 4 (15 ounce) cans kidney beans
* 4 chili peppers, chopped
Directions
1!.
1
Heat oil!.
2!.
2
Cook onions, garlic and meat until brown!.
3!.
3
Add tomatoes, beer, coffee, tomato paste and beef broth!.
4!.
4
Add spices Stir in 2 cans of kidney beans and peppers!.
5!.
5
Reduce heat and simmer for 1 1/2 hours!.
6!.
6
Add 2 remaining cans of kidney beans and simmer for another 30 minutes!.
Cheap Beef in Potato Nests
Ingredients
* 4 medium potatoes, cut into 1 inch cubes
* 2/3 cup milk (or less)
* salt and pepper
* 2 teaspoons vegetable oil
* 1 small sweet pepper, finely chopped (optional)
* 1 medium onion
* 1 lb lean ground beef
* 1 can tomato soup or 3/4 cup barbecue sauce
* salt and pepper
* 1/4 cup thinly sliced green onion (optional)
* 1/2 cup cheddar cheese (optional)
* salt and pepper
Directions
1!.
1
Place potatoes in a med!.
2!.
2
sauce pan with just enough water to cover!.
3!.
3
Simmer until tender!.
4!.
4
Heat oil in fry pan!.
5!.
5
Saute onion and pepper in oil!.
6!.
6
Add ground beef and brown well!.
7!.
7
Add tomato soup (or BBQ sauce) to meat mixture!.
8!.
8
Heat through!.
9!.
9
Drain, mash potatoes!.
10!.
10
Add enough milk to moisten and mash again!.
11!.
11
Season to taste!.
12!.
12
Divide potatoes equally onto four serving plates!.
13!.
13
Make an indentation in the middle of each mound; fill with beef mixture!.
14!.
14
Top with green chopped green onion and a sprinkle of cheddar cheese!.
Ground Beef Curry
Ingredients
* 1 teaspoon cooking oil
* 1 lb lean ground beef
* 1/2 green pepper, chopped
* 1 cup chopped onion
* 2 garlic cloves, minced
* 2 tablespoons flour
* 2 tablespoons curry powder
* 1 1/2 cups beef broth
* 1 1/4 cups tomato juice
* 1 (14 ounce) can chickpeas, rinsed and drained
* 1 1/2 cups diced tomatoes
* 1 1/4 cups frozen peas, thawed
* 1/4 teaspoon salt
* 1/2-1 teaspoon chili paste
* 1/2 cup light plain yogurt
* chopped fresh parsley
Directions
1!.
1
Heat cooking oil in large frying pan on medium!. Add ground beef, green pepper and onion!. Scramble fry for about 10 minutes until beef is no longer pink!. Drain!.
2!.
2
Add garlic!. Heat and stir for 1 to 2 minutes until fragrant!.
3!.
3
Add flour and curry powder!. Heat and stir for 1 minute!.
4!.
4
Slowly add broth, stirring constantly!. Add tomato juice and chickpeas!. Stir until boiling!. Boil gently, uncovered, for about 15 minutes, stirring occasionally, until thickened!.
5!.
5
Add next 4 ingredients!. Stir!. Cook for about 5 minutes, stirring occasionally, until peas are heated through!. Remove from heat!.
6!.
6
Add yogurt!. Stir well!. Remove to large serving bowl!.
7!.
7
Garnish with fresh parsley!.
Www@FoodAQ@Com
Ingredients
* 2 teaspoons oil
* 2 onions, chopped
* 3 cloves garlic, minced
* 1 lb lean ground beef
* 3/4 lb beef sirloin, cubed
* 1 (14 1/2 ounce) can diced tomatoes
* 1 can dark beer
* 1 cup strong coffee
* 2 (6 ounce) cans tomato paste
* 1 can beef broth
* 1/2 cup brown sugar
* 3 1/2 tablespoons chili sauce
* 1 tablespoon cumin
* 1 tablespoon cocoa
* 1 teaspoon oregano
* 1 teaspoon cayenne
* 1 teaspoon coriander
* 1 teaspoon salt
* 4 (15 ounce) cans kidney beans
* 4 chili peppers, chopped
Directions
1!.
1
Heat oil!.
2!.
2
Cook onions, garlic and meat until brown!.
3!.
3
Add tomatoes, beer, coffee, tomato paste and beef broth!.
4!.
4
Add spices Stir in 2 cans of kidney beans and peppers!.
5!.
5
Reduce heat and simmer for 1 1/2 hours!.
6!.
6
Add 2 remaining cans of kidney beans and simmer for another 30 minutes!.
Cheap Beef in Potato Nests
Ingredients
* 4 medium potatoes, cut into 1 inch cubes
* 2/3 cup milk (or less)
* salt and pepper
* 2 teaspoons vegetable oil
* 1 small sweet pepper, finely chopped (optional)
* 1 medium onion
* 1 lb lean ground beef
* 1 can tomato soup or 3/4 cup barbecue sauce
* salt and pepper
* 1/4 cup thinly sliced green onion (optional)
* 1/2 cup cheddar cheese (optional)
* salt and pepper
Directions
1!.
1
Place potatoes in a med!.
2!.
2
sauce pan with just enough water to cover!.
3!.
3
Simmer until tender!.
4!.
4
Heat oil in fry pan!.
5!.
5
Saute onion and pepper in oil!.
6!.
6
Add ground beef and brown well!.
7!.
7
Add tomato soup (or BBQ sauce) to meat mixture!.
8!.
8
Heat through!.
9!.
9
Drain, mash potatoes!.
10!.
10
Add enough milk to moisten and mash again!.
11!.
11
Season to taste!.
12!.
12
Divide potatoes equally onto four serving plates!.
13!.
13
Make an indentation in the middle of each mound; fill with beef mixture!.
14!.
14
Top with green chopped green onion and a sprinkle of cheddar cheese!.
Ground Beef Curry
Ingredients
* 1 teaspoon cooking oil
* 1 lb lean ground beef
* 1/2 green pepper, chopped
* 1 cup chopped onion
* 2 garlic cloves, minced
* 2 tablespoons flour
* 2 tablespoons curry powder
* 1 1/2 cups beef broth
* 1 1/4 cups tomato juice
* 1 (14 ounce) can chickpeas, rinsed and drained
* 1 1/2 cups diced tomatoes
* 1 1/4 cups frozen peas, thawed
* 1/4 teaspoon salt
* 1/2-1 teaspoon chili paste
* 1/2 cup light plain yogurt
* chopped fresh parsley
Directions
1!.
1
Heat cooking oil in large frying pan on medium!. Add ground beef, green pepper and onion!. Scramble fry for about 10 minutes until beef is no longer pink!. Drain!.
2!.
2
Add garlic!. Heat and stir for 1 to 2 minutes until fragrant!.
3!.
3
Add flour and curry powder!. Heat and stir for 1 minute!.
4!.
4
Slowly add broth, stirring constantly!. Add tomato juice and chickpeas!. Stir until boiling!. Boil gently, uncovered, for about 15 minutes, stirring occasionally, until thickened!.
5!.
5
Add next 4 ingredients!. Stir!. Cook for about 5 minutes, stirring occasionally, until peas are heated through!. Remove from heat!.
6!.
6
Add yogurt!. Stir well!. Remove to large serving bowl!.
7!.
7
Garnish with fresh parsley!.
Www@FoodAQ@Com