Does anyone know how to make a low fat, healthy turkey chili?!
I don't eat beef and I LOVE chili so does anyone know a turkey chili recipe!?!? Www@FoodAQ@Com
Answers:
1 lb ground turkey
1 onion
Garlic to taste (I use several cloves)
1 can tomato paste (small 8 oz!. can)
1 can tomato sauce
1 can pinto beans (you can add another if you like beans)
chili powder to taste (I use about 2 Tbs!.)
cumin (1-2 Tbs!.)
cayenne pepper (for extra heat) (be careful with this because you can add too much really easily-- I usually add just one or two pinches)
Cook the ground turkey and onion until browned!. Add the garlic and spices, stir to combine!. Add the tomatoes (both types) and the beans!. Let it simmer on med-low for about 10-15 minutes!. Enjoy!
You can also add bell peppers, fresh tomatoes, hot peppers, or anything else you like!.Www@FoodAQ@Com
1 onion
Garlic to taste (I use several cloves)
1 can tomato paste (small 8 oz!. can)
1 can tomato sauce
1 can pinto beans (you can add another if you like beans)
chili powder to taste (I use about 2 Tbs!.)
cumin (1-2 Tbs!.)
cayenne pepper (for extra heat) (be careful with this because you can add too much really easily-- I usually add just one or two pinches)
Cook the ground turkey and onion until browned!. Add the garlic and spices, stir to combine!. Add the tomatoes (both types) and the beans!. Let it simmer on med-low for about 10-15 minutes!. Enjoy!
You can also add bell peppers, fresh tomatoes, hot peppers, or anything else you like!.Www@FoodAQ@Com
this is a good recipe!.!.!.
1 1/2 teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Heat the oil in a large pot over medium heat!. Place turkey in the pot, and cook until evenly brown!. Stir in onion and garlic , and cook until tender!.
Pour water into the pot!. Mix in tomatoes, kidney beans!. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper!. Bring to a boil!. Reduce heat to low, cover, and simmer 1 hour!. serves 8
///\\\Www@FoodAQ@Com
1 1/2 teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Heat the oil in a large pot over medium heat!. Place turkey in the pot, and cook until evenly brown!. Stir in onion and garlic , and cook until tender!.
Pour water into the pot!. Mix in tomatoes, kidney beans!. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper!. Bring to a boil!. Reduce heat to low, cover, and simmer 1 hour!. serves 8
///\\\Www@FoodAQ@Com
TURKEY CHILI
1 lb!. ground turkey
1 med!. onion, chopped
1 green pepper, chopped
2 - 32 oz!. cans peeled tomatoes
2 to 3 - 16 oz!. cans pinto or kidney beans
3 oz!. can diced green chilies
1 tsp!. garlic salt
Chili powder
Brown turkey with onion and green pepper until turkey loses its redness!. In crock pot, break up tomatoes using a potato masher!. Add beans and meat mixture!. Add garlic salt and chili powder to taste!. Add green chilies!. Cook on low 6 to 8 hours!.
Www@FoodAQ@Com
1 lb!. ground turkey
1 med!. onion, chopped
1 green pepper, chopped
2 - 32 oz!. cans peeled tomatoes
2 to 3 - 16 oz!. cans pinto or kidney beans
3 oz!. can diced green chilies
1 tsp!. garlic salt
Chili powder
Brown turkey with onion and green pepper until turkey loses its redness!. In crock pot, break up tomatoes using a potato masher!. Add beans and meat mixture!. Add garlic salt and chili powder to taste!. Add green chilies!. Cook on low 6 to 8 hours!.
Www@FoodAQ@Com
YES!!
just simmer the meat with the onion & garlic,chilli powder & herbs 1st!.
Turkey mince is already low fat but for good practice drain any excess oil or fat residue!.
Wash the mince under a hot tap in a sieve also!.
Finish your chilli with your beans & tomatoes in the usual way!.
Enjoy,incredibly low fat!.
Add more seasoning if you wish!.Www@FoodAQ@Com
just simmer the meat with the onion & garlic,chilli powder & herbs 1st!.
Turkey mince is already low fat but for good practice drain any excess oil or fat residue!.
Wash the mince under a hot tap in a sieve also!.
Finish your chilli with your beans & tomatoes in the usual way!.
Enjoy,incredibly low fat!.
Add more seasoning if you wish!.Www@FoodAQ@Com