What's a good "energy shake" I can make at home in the morning ?!
With fruits, I mean ! Thank you !Www@FoodAQ@Com
Answers:
Get some frozen fruit, about 2 cups whatever you like!. Throw it in the blender with a cup of yogurt, any kind and a splash of orange juice!. Blend and enjoy!. You can add some silken tofu for protein punch!.Www@FoodAQ@Com
My mother always made us shakes before school when we were kids and I did the same same for my son!. You can substitute the banana for any kind of fruit!. All ingredients except protein powder are to taste and consistency!.
Milk - Non Fat
Wheat Germ
Banana
Protein Powder
Honey - To tasteWww@FoodAQ@Com
Milk - Non Fat
Wheat Germ
Banana
Protein Powder
Honey - To tasteWww@FoodAQ@Com